Easy No Bake Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
crackers
2.67g |
dates
78.86g |
milk
76.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.19 | 1.43 | 2.57 | 4.19 | 25.14 |
| Total Fat (g) | 0.62 | 0.12 | 0.74 | 1.48 | 8.88 |
| Carbohydrates (g) | 1.69 | 59.12 | 3.8 | 64.62 | 387.72 |
| Ash (g) | 0.08 | 1.37 | 0.57 | 2.02 | 12.12 |
| Calories (kcal) | 13.12 | 218.451 | 32.025 | 263.596 | 1581.576 |
| Starch (g) | 1.37 | n/a | n/a | 1.37 | 8.22 |
| Sucrose (g) | 0.17 | 0.42 | 0.0 | 0.59 | 3.54 |
| Glucose (dextrose) (g) | 0.02 | 26.56 | 0.0 | 26.58 | 159.48 |
| Fructose (g) | 0.02 | 25.2 | 0.0 | 25.21 | 151.26 |
| Lactose (g) | 0.0 | 0.0 | 3.97 | 3.97 | 23.82 |
| Maltose (g) | 0.02 | 0.24 | 0.0 | 0.25 | 1.5 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.08 | 16.81 | 68.56 | 85.46 | 512.76 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 52.42 | 3.97 | 56.6 | 339.6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 5.3 | 0.0 | 5.3 | 31.8 |
| Calcium (mg) | 4.107 | 50.473 | 90.738 | 145.317 | 871.902 |
| Iron (mg) | 0.12 | 0.71 | 0.02 | 0.85 | 5.1 |
| Magnesium (mg) | 0.507 | 42.586 | 8.388 | 51.48 | 308.88 |
| Phosphorus (mg) | 7.28 | 48.895 | 72.438 | 128.613 | 771.678 |
| Potassium (mg) | 3.173 | 548.889 | 114.375 | 666.437 | 3998.622 |
| Sodium (mg) | 23.52 | 0.789 | 33.55 | 57.859 | 347.154 |
| Zinc (mg) | 0.02 | 0.35 | 0.32 | 0.68 | 4.08 |
| Copper (mg) | 0.003 | 0.284 | 0.008 | 0.295 | 1.77 |
| Manganese (mg) | 0.014 | 0.237 | 0.0 | 0.251 | 1.506 |
| Selenium (mcg) | 0.1 | n/a | 2.5 | 2.6 | 15.6 |
| Vitamin A, IU (IU) | n/a | 117.506 | 149.45 | 266.956 | 1601.736 |
| Retinol (mcg) | n/a | n/a | 44.225 | 44.225 | 265.35 |
| Vitamin A, RAE (mcg_RAE) | n/a | 5.52 | 44.225 | 49.745 | 298.47 |
| Beta Carotene (mcg) | n/a | 70.188 | 1.525 | 71.713 | 430.278 |
| Vitamin E (mg) | 0.09 | n/a | 0.01 | 0.1 | 0.6 |
| Vitamin D (IU) | n/a | n/a | 39.65 | 39.65 | 237.9 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 18.139 | 0.0 | 18.139 | 108.834 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.38 | n/a | 0.0 | 0.38 | 2.28 |
| Tocopherol, delta (mg) | 0.11 | n/a | 0.0 | 0.11 | 0.66 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.012 | 0.039 | 0.015 | 0.066 | 0.396 |
| Riboflavin (mg) | 0.007 | 0.047 | 0.145 | 0.199 | 1.194 |
| Niacin (mg) | 0.13 | 1.27 | 0.069 | 1.468 | 8.808 |
| Pantothenic acid (mg) | 0.01 | 0.639 | 0.275 | 0.923 | 5.538 |
| Vitamin B-6 (mg) | 0.002 | 0.197 | 0.031 | 0.229 | 1.374 |
| Folate (mcg) | 1.92 | 11.83 | 3.813 | 17.562 | 105.372 |
| Vitamin B-12 (mcg) | n/a | n/a | 0.34 | 0.34 | 2.04 |
| Choline (mg) | n/a | 7.8 | 13.5 | 21.3 | 127.8 |
| Folic acid (mcg) | 1.467 | 0.0 | 0.0 | 1.467 | 8.802 |
| Tryptophan (g) | n/a | 0.008 | 0.031 | 0.038 | 0.228 |
| Threonine (g) | n/a | 0.032 | 0.069 | 0.1 | 0.6 |
| Isoleucine (g) | n/a | 0.039 | 0.145 | 0.184 | 1.104 |
| Leucine (g) | n/a | 0.063 | 0.29 | 0.353 | 2.118 |
| Lysine (g) | n/a | 0.039 | 0.221 | 0.261 | 1.566 |
| Methionine (g) | n/a | 0.016 | 0.061 | 0.077 | 0.462 |
| Cystine (g) | n/a | 0.039 | 0.092 | 0.131 | 0.786 |
| Phenylalanine (g) | n/a | 0.039 | 0.13 | 0.169 | 1.014 |
| Tyrosine (g) | n/a | 0.016 | 0.107 | 0.123 | 0.738 |
| Valine (g) | n/a | 0.055 | 0.168 | 0.223 | 1.338 |
| Arginine (g) | n/a | 0.047 | 0.076 | 0.124 | 0.744 |
| Histidine (g) | n/a | 0.024 | 0.061 | 0.085 | 0.51 |
| Alanine (g) | n/a | 0.063 | 0.084 | 0.147 | 0.882 |
| Aspartic acid (g) | n/a | 0.173 | 0.236 | 0.41 | 2.46 |
| Glutamic acid (g) | n/a | 0.213 | 0.595 | 0.808 | 4.848 |
| Glycine (g) | n/a | 0.071 | 0.046 | 0.117 | 0.702 |
| Proline (g) | n/a | 0.087 | 0.275 | 0.361 | 2.166 |
| Serine (g) | n/a | 0.047 | 0.16 | 0.207 | 1.242 |
| Cholesterol (mg) | n/a | n/a | 3.813 | 3.813 | 22.878 |
| Trans Fat (g) | 0.028 | n/a | n/a | 0.028 | 0.168 |
| Saturated Fat (g) | 0.145 | n/a | 0.48 | 0.626 | 3.756 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.167 | n/a | 0.214 | 0.381 | 2.286 |
| Polyunsaturated (g) | 0.291 | n/a | 0.031 | 0.321 | 1.926 |