Easy New England Clam Chowder Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bacon
36.25g |
leek
0.33g |
onion
17.38g |
celery
13.35g |
carrots
20.36g |
potatoes
79.88g |
garlic
1.31g |
butter
9.46g |
clam juice
41.5g |
clams
159.38g |
chicken broth
110.9g |
flour
3.91g |
milk
61.0g |
oregano
0.75g |
pepper
0.26g |
smoke
0.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.21 | 0.0 | 0.14 | 0.09 | 0.19 | 1.61 | 0.08 | 0.08 | 0.25 | 0.64 | 1.11 | 0.4 | 1.96 | 0.08 | 0.03 | 0.0 | 10.88 | 87.04 |
| Total Fat (g) | 16.33 | 0.0 | 0.01 | 0.02 | 0.05 | 0.07 | 0.01 | 7.67 | 0.08 | 0.03 | 0.11 | 0.04 | 1.98 | 0.08 | 0.01 | 0.0 | 26.5 | 212.0 |
| Carbohydrates (g) | 0.24 | 0.05 | 1.31 | 0.4 | 1.95 | 13.95 | 0.43 | 0.01 | 4.54 | 0.16 | 0.44 | 2.98 | 2.76 | 0.48 | 0.17 | 0.0 | 29.87 | 238.96 |
| Ash (g) | 0.91 | 0.0 | 0.06 | 0.1 | 0.2 | 0.86 | 0.02 | 0.2 | 0.35 | 2.87 | 0.78 | 0.02 | 0.42 | 0.05 | 0.01 | n/a | 6.85 | 54.8 |
| Calories (kcal) | 166.025 | 0.201 | 5.561 | 2.136 | 8.347 | 61.504 | 1.944 | 67.819 | 19.92 | 3.188 | 7.763 | 14.219 | 36.6 | 2.295 | 0.669 | 0.0 | 398.191 | 3185.528 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.29 | 12.33 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.62 | 100.96 |
| Sucrose (g) | n/a | n/a | 0.13 | 0.01 | 0.73 | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 1.01 | 8.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.39 | 0.07 | 0.12 | 0.26 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.86 | 6.88 |
| Fructose (g) | n/a | n/a | 0.35 | 0.07 | 0.11 | 0.22 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.76 | 6.08 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.21 | 0.0 | n/a | n/a | 3.21 | 25.68 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 14.57 | 0.27 | 15.86 | 12.74 | 17.97 | 63.37 | 0.76 | 1.5 | 36.27 | 155.71 | 108.46 | 0.47 | 53.88 | 0.05 | 0.03 | n/a | 481.92 | 3855.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.87 | 0.24 | 0.97 | 0.62 | 0.01 | 0.01 | 1.37 | 0.0 | 0.0 | 0.01 | 3.21 | 0.03 | 0.0 | 0.0 | 7.36 | 58.88 |
| Galactose (g) | n/a | n/a | 0.0 | 0.09 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.09 | 0.72 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 3.8 | 30.4 |
| Calcium (mg) | 2.175 | 0.195 | 3.476 | 5.34 | 6.718 | 9.585 | 2.362 | 2.27 | 3.32 | 20.719 | 6.654 | 0.586 | 68.93 | 11.82 | 1.147 | n/a | 145.297 | 1162.376 |
| Iron (mg) | 0.17 | 0.01 | 0.05 | 0.03 | 0.06 | 0.62 | 0.02 | 0.0 | 0.06 | 0.48 | 0.22 | 0.18 | 0.02 | 0.33 | 0.08 | n/a | 2.33 | 18.64 |
| Magnesium (mg) | 4.35 | 0.092 | 1.564 | 1.469 | 2.443 | 18.371 | 0.326 | 0.189 | 2.075 | 17.531 | 1.109 | 0.859 | 6.1 | 2.025 | 0.509 | n/a | 59.013 | 472.104 |
| Phosphorus (mg) | 68.15 | 0.116 | 4.692 | 3.204 | 7.126 | 45.529 | 1.997 | 2.27 | 4.565 | 181.688 | 14.417 | 4.219 | 55.51 | 1.5 | 0.454 | n/a | 395.435 | 3163.48 |
| Potassium (mg) | 75.4 | 0.594 | 20.679 | 34.71 | 65.148 | 336.274 | 5.233 | 2.27 | 36.935 | 237.469 | 88.721 | 4.18 | 87.23 | 12.518 | 3.305 | 0.0 | 1010.665 | 8085.32 |
| Sodium (mg) | 301.963 | 0.066 | 1.39 | 10.68 | 14.048 | 4.793 | 0.222 | 54.482 | 150.23 | 342.656 | 175.224 | 0.078 | 24.4 | 0.113 | 0.116 | 0.0 | 1080.459 | 8643.672 |
| Zinc (mg) | 0.42 | 0.0 | 0.02 | 0.02 | 0.05 | 0.23 | 0.02 | 0.01 | 0.03 | 0.16 | 0.08 | 0.03 | 0.24 | 0.03 | 0.0 | n/a | 1.35 | 10.8 |
| Copper (mg) | 0.025 | 0.0 | 0.01 | 0.005 | 0.01 | 0.088 | 0.004 | 0.0 | 0.012 | 0.622 | 0.033 | 0.005 | 0.006 | 0.007 | 0.003 | n/a | 0.832 | 6.656 |
| Manganese (mg) | 0.007 | 0.002 | 0.014 | 0.013 | 0.029 | 0.12 | 0.022 | 0.0 | 0.012 | 0.112 | 0.055 | 0.027 | 0.0 | 0.035 | 0.015 | n/a | 0.462 | 3.696 |
| Selenium (mcg) | 7.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 6.5 | 0.0 | 1.3 | 2.3 | 0.0 | 0.0 | n/a | 18.3 | 146.4 |
| Vitamin A, IU (IU) | 13.413 | 5.501 | 0.174 | 59.942 | 3401.133 | 1.598 | 0.117 | 236.374 | 61.835 | 47.813 | 0.0 | 0.0 | 62.22 | 51.773 | 0.785 | n/a | 3942.676 | 31541.408 |
| Retinol (mcg) | 3.988 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 63.468 | 0.0 | 14.344 | 0.0 | 0.0 | 17.08 | 0.0 | 0.0 | n/a | 98.879 | 791.032 |
| Vitamin A, RAE (mcg_RAE) | 3.988 | 0.274 | 0.0 | 2.937 | 169.996 | 0.0 | 0.0 | 64.698 | 2.905 | 14.344 | 0.0 | 0.0 | 17.08 | 2.588 | 0.039 | n/a | 278.847 | 2230.776 |
| Beta Carotene (mcg) | 0.0 | 3.3 | 0.174 | 36.045 | 1686.722 | 0.799 | 0.065 | 14.945 | 36.935 | 0.0 | 0.0 | 0.0 | 3.05 | 30.84 | 0.41 | n/a | 1813.285 | 14506.28 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.04 | 0.13 | 0.01 | 0.0 | 0.22 | 0.05 | 0.49 | 0.0 | 0.0 | 0.04 | 0.14 | 0.0 | n/a | 1.23 | 9.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.297 | n/a | n/a | n/a | n/a | 24.4 | n/a | n/a | n/a | 29.697 | 237.576 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.204 | 0.0 | 0.0 | 0.0 | 1237.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | n/a | 1237.749 | 9901.992 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.27 | 1.043 | 37.781 | 52.118 | 6.39 | 0.209 | 0.0 | 8.3 | 0.0 | 0.0 | 0.703 | 0.0 | 6.465 | 0.538 | n/a | 119.817 | 958.536 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.08 | 0.0 | n/a | 0.09 | 0.72 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.15 | 0.01 | n/a | 0.21 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.05 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.4 | 1.2 | 15.7 | 0.4 | 0.0 | 2.1 | 1.6 | 7.8 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 30.5 | 244.0 |
| Thiamin (mg) | 0.102 | 0.0 | 0.007 | 0.003 | 0.014 | 0.064 | 0.003 | 0.001 | 0.008 | 0.016 | 0.0 | 0.031 | 0.024 | 0.003 | 0.0 | n/a | 0.275 | 2.2 |
| Riboflavin (mg) | 0.04 | 0.0 | 0.003 | 0.008 | 0.012 | 0.024 | 0.001 | 0.003 | 0.004 | 0.032 | 0.011 | 0.019 | 0.11 | 0.002 | 0.001 | n/a | 0.271 | 2.168 |
| Niacin (mg) | 1.388 | 0.001 | 0.023 | 0.043 | 0.2 | 0.839 | 0.009 | 0.004 | 0.095 | 0.287 | 0.566 | 0.23 | 0.067 | 0.047 | 0.003 | n/a | 3.801 | 30.408 |
| Pantothenic acid (mg) | 0.189 | 0.0 | 0.017 | 0.033 | 0.055 | 0.24 | 0.008 | 0.01 | 0.033 | 0.064 | 0.011 | 0.017 | 0.22 | n/a | n/a | n/a | 0.897 | 7.176 |
| Vitamin B-6 (mg) | 0.076 | 0.001 | 0.023 | 0.009 | 0.029 | 0.24 | 0.016 | 0.0 | 0.025 | 0.016 | 0.011 | 0.002 | 0.024 | 0.009 | 0.001 | n/a | 0.481 | 3.848 |
| Folate (mcg) | 0.725 | 0.211 | 3.997 | 4.806 | 3.868 | 12.78 | 0.039 | 0.284 | 3.32 | 3.188 | 0.0 | 7.148 | 3.05 | 2.055 | 0.026 | n/a | 45.497 | 363.976 |
| Vitamin B-12 (mcg) | 0.25 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 7.97 | 0.04 | 0.0 | 0.27 | 0.0 | 0.0 | n/a | 8.56 | 68.48 |
| Choline (mg) | 16.9 | 0.0 | 1.0 | 0.8 | 1.8 | 9.7 | 0.3 | 1.8 | n/a | 20.7 | n/a | 0.4 | 8.7 | 0.2 | 0.0 | n/a | 62.4 | 499.2 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | n/a | 6.016 | 48.128 |
| Tryptophan (g) | 0.036 | 0.0 | 0.002 | 0.001 | 0.002 | 0.024 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.005 | 0.049 | n/a | n/a | n/a | 0.121 | 0.968 |
| Threonine (g) | 0.163 | 0.0 | 0.003 | 0.003 | 0.039 | 0.064 | 0.002 | 0.004 | 0.004 | 0.0 | n/a | 0.011 | 0.085 | n/a | n/a | n/a | 0.378 | 3.024 |
| Isoleucine (g) | 0.196 | 0.0 | 0.002 | 0.003 | 0.016 | 0.064 | 0.003 | 0.005 | 0.004 | 0.0 | n/a | 0.014 | 0.104 | n/a | n/a | n/a | 0.41 | 3.28 |
| Leucine (g) | 0.326 | 0.0 | 0.005 | 0.004 | 0.02 | 0.096 | 0.004 | 0.008 | 0.008 | 0.0 | n/a | 0.028 | 0.165 | n/a | n/a | n/a | 0.664 | 5.312 |
| Lysine (g) | 0.348 | 0.0 | 0.005 | 0.004 | 0.02 | 0.104 | 0.004 | 0.007 | 0.004 | 0.0 | n/a | 0.009 | 0.085 | n/a | n/a | n/a | 0.59 | 4.72 |
| Methionine (g) | 0.094 | 0.0 | 0.002 | 0.001 | 0.004 | 0.024 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.007 | 0.049 | n/a | n/a | n/a | 0.184 | 1.472 |
| Cystine (g) | 0.047 | 0.0 | 0.002 | 0.0 | 0.016 | 0.024 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.009 | 0.012 | n/a | n/a | n/a | 0.112 | 0.896 |
| Phenylalanine (g) | 0.167 | 0.0 | 0.003 | 0.003 | 0.012 | 0.072 | 0.002 | 0.004 | 0.004 | 0.0 | n/a | 0.02 | 0.092 | n/a | n/a | n/a | 0.379 | 3.032 |
| Tyrosine (g) | 0.131 | 0.0 | 0.002 | 0.001 | 0.008 | 0.064 | 0.001 | 0.004 | 0.004 | 0.0 | n/a | 0.012 | 0.092 | n/a | n/a | n/a | 0.318 | 2.544 |
| Valine (g) | 0.225 | 0.0 | 0.003 | 0.004 | 0.014 | 0.096 | 0.004 | 0.006 | 0.004 | 0.0 | n/a | 0.016 | 0.116 | n/a | n/a | n/a | 0.488 | 3.904 |
| Arginine (g) | 0.272 | 0.0 | 0.019 | 0.003 | 0.018 | 0.08 | 0.008 | 0.003 | 0.008 | 0.0 | n/a | 0.016 | 0.049 | n/a | n/a | n/a | 0.477 | 3.816 |
| Histidine (g) | 0.16 | 0.0 | 0.002 | 0.001 | 0.008 | 0.04 | 0.001 | 0.002 | 0.004 | 0.0 | n/a | 0.009 | 0.049 | n/a | n/a | n/a | 0.276 | 2.208 |
| Alanine (g) | 0.268 | 0.0 | 0.003 | 0.003 | 0.022 | 0.048 | 0.002 | 0.003 | 0.004 | 0.016 | n/a | 0.013 | 0.061 | n/a | n/a | n/a | 0.443 | 3.544 |
| Aspartic acid (g) | 0.395 | 0.0 | 0.012 | 0.016 | 0.039 | 0.407 | 0.006 | 0.006 | 0.017 | 0.0 | n/a | 0.017 | 0.146 | n/a | n/a | n/a | 1.062 | 8.496 |
| Glutamic acid (g) | 0.62 | 0.001 | 0.031 | 0.012 | 0.075 | 0.28 | 0.011 | 0.017 | 0.05 | 0.032 | n/a | 0.136 | 0.397 | n/a | n/a | n/a | 1.661 | 13.288 |
| Glycine (g) | 0.294 | 0.0 | 0.003 | 0.003 | 0.01 | 0.048 | 0.003 | 0.002 | 0.004 | 0.0 | n/a | 0.014 | 0.049 | n/a | n/a | n/a | 0.43 | 3.44 |
| Proline (g) | 0.232 | 0.0 | 0.003 | 0.003 | 0.01 | 0.056 | 0.001 | 0.008 | 0.004 | n/a | n/a | 0.047 | 0.207 | n/a | n/a | n/a | 0.572 | 4.576 |
| Serine (g) | 0.16 | 0.0 | 0.003 | 0.003 | 0.01 | 0.072 | 0.002 | 0.005 | 0.004 | 0.0 | n/a | 0.02 | 0.067 | n/a | n/a | n/a | 0.347 | 2.776 |
| Cholesterol (mg) | 24.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.336 | 0.0 | 4.781 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 55.868 | 446.944 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 5.434 | 0.0 | n/a | 0.005 | 0.008 | 0.024 | 0.001 | 4.859 | 0.0 | 0.0 | 0.033 | 0.006 | 1.141 | 0.02 | 0.003 | 0.0 | 11.534 | 92.272 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.801 | n/a | 3.994 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.523 | 0.242 | n/a | 6.559 | 52.472 |
| Monounsaturated Fat (g) | 7.268 | 0.0 | n/a | 0.004 | 0.002 | 0.0 | 0.0 | 1.988 | 0.0 | 0.0 | 0.055 | 0.004 | 0.494 | 0.005 | 0.003 | 0.0 | 9.823 | 78.584 |
| Polyunsaturated (g) | 1.823 | 0.001 | n/a | 0.011 | 0.024 | 0.032 | 0.003 | 0.288 | 0.0 | 0.016 | 0.022 | 0.016 | 0.122 | 0.039 | 0.003 | 0.0 | 2.4 | 19.2 |