Easy Nacho Appetizer Spread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips or possibly sliced carrot or possibly zucchini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bean dip
55.38g 		chilies
6.84g 		avocado dip
20.98g 		olives
15.19g 		eggs
18.48g 		cheddar cheese
14.13g 		tomato
13.99g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.14 0.42 0.0 2.32 3.52 0.12 n/a 9.52 76.16
Total Fat (g) 0.65 0.01 3.08 15.19 1.84 4.68 0.03 n/a 25.47 203.76
Carbohydrates (g) 8.45 0.65 1.79 0.0 0.14 0.18 0.55 n/a 11.76 94.08
Ash (g) 1.11 0.04 0.33 n/a 0.16 0.56 0.07 n/a 2.27 18.16
Calories (kcal) 50.391 2.738 33.566 134.258 26.426 56.924 2.518 n/a 306.821 2454.568
Starch (g) 4.96 n/a 0.02 n/a n/a n/a 0.0 n/a 4.98 39.84
Sucrose (g) 0.25 n/a 0.01 n/a 0.02 0.03 0.0 n/a 0.32 2.56
Glucose (dextrose) (g) 0.0 n/a 0.08 n/a 0.04 n/a 0.17 n/a 0.29 2.32
Fructose (g) 0.0 n/a 0.03 n/a 0.02 n/a 0.19 n/a 0.24 1.92
Lactose (g) 0.0 n/a 0.0 n/a 0.02 0.03 0.0 n/a 0.05 0.4
Maltose (g) 0.0 n/a 0.0 n/a 0.02 0.02 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 42.17 6.0 15.36 0.0 14.02 5.19 13.22 n/a 95.96 767.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.25 0.35 0.14 0.0 0.14 0.07 0.37 n/a 1.33 10.64
Galactose (g) 0.0 n/a 0.02 n/a 0.02 n/a 0.0 n/a 0.04 0.32
Dietary Fiber (g) 2.8 0.1 1.4 0.0 0.0 0.0 0.2 n/a 4.5 36.0
Calcium (mg) 18.274 1.232 2.517 0.152 9.794 101.841 1.399 n/a 135.21 1081.68
Iron (mg) 0.92 0.08 0.12 0.09 0.34 0.1 0.04 n/a 1.68 13.44
Magnesium (mg) 21.043 1.711 6.084 0.0 2.218 3.955 1.539 n/a 36.549 292.392
Phosphorus (mg) 61.466 3.148 10.909 0.0 35.297 72.32 3.358 n/a 186.498 1491.984
Potassium (mg) 186.06 23.269 101.748 0.152 24.763 13.843 33.159 n/a 382.994 3063.952
Sodium (mg) 248.634 0.479 1.469 0.304 25.872 87.716 0.7 n/a 365.173 2921.384
Zinc (mg) 0.36 0.02 0.13 0.0 0.21 0.44 0.02 n/a 1.18 9.44
Copper (mg) 0.094 0.012 0.04 0.0 0.018 0.004 0.008 n/a 0.177 1.416
Manganese (mg) 0.183 0.016 0.029 n/a 0.007 0.001 0.015 n/a 0.253 2.024
Selenium (mcg) 3.6 0.0 0.1 0.0 5.9 2.0 0.0 n/a 11.5 92.0
Vitamin A, IU (IU) 0.0 80.688 30.629 n/a 89.998 141.533 116.547 n/a 459.394 3675.152
Retinol (mcg) 0.0 0.0 0.0 0.0 25.687 36.443 0.0 n/a 62.13 497.04
Vitamin A, RAE (mcg_RAE) 0.0 4.038 1.469 0.0 25.872 37.431 5.876 n/a 74.686 597.488
Beta Carotene (mcg) 0.0 45.922 13.007 0.0 1.848 12.006 62.821 n/a 135.604 1084.832
Vitamin E (mg) 0.03 0.05 0.43 2.18 0.18 0.04 0.08 n/a 2.98 23.84
Vitamin D (IU) n/a n/a n/a n/a 6.468 1.695 n/a n/a 8.163 65.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 359.995 n/a 359.995 2879.96
Lutein + zeaxanthin (mcg) 0.0 49.617 56.853 0.0 61.169 0.0 17.209 n/a 184.848 1478.784
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.57 n/a 0.07 n/a 0.09 0.0 0.02 n/a 0.75 6.0
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.05 0.4
Vitamin C (mg) 3.3 16.6 2.1 0.0 0.0 0.0 1.8 n/a 23.8 190.4
Thiamin (mg) 0.022 0.006 0.015 0.0 0.013 0.004 0.006 n/a 0.066 0.528
Riboflavin (mg) 0.011 0.006 0.027 0.0 0.089 0.054 0.003 n/a 0.19 1.52
Niacin (mg) 0.233 0.065 0.365 0.0 0.013 0.011 0.083 n/a 0.769 6.152
Pantothenic acid (mg) 0.122 0.004 0.292 n/a 0.266 0.058 0.013 n/a 0.754 6.032
Vitamin B-6 (mg) 0.061 0.019 0.055 0.0 0.026 0.01 0.011 n/a 0.182 1.456
Folate (mcg) 6.091 1.574 16.993 0.0 8.686 2.543 2.099 n/a 37.985 303.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.12 0.0 n/a 0.36 2.88
Choline (mg) 12.7 0.8 3.0 0.0 46.4 2.3 0.9 n/a 66.1 528.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.039 0.002 0.006 n/a 0.031 0.045 0.001 n/a 0.125 1.0
Threonine (g) 0.127 0.005 0.015 n/a 0.103 0.126 0.004 n/a 0.38 3.04
Isoleucine (g) 0.133 0.005 0.017 n/a 0.124 0.219 0.003 n/a 0.5 4.0
Leucine (g) 0.244 0.008 0.029 n/a 0.201 0.338 0.004 n/a 0.824 6.592
Lysine (g) 0.21 0.006 0.027 n/a 0.168 0.292 0.004 n/a 0.709 5.672
Methionine (g) 0.044 0.001 0.008 n/a 0.07 0.092 0.001 n/a 0.217 1.736
Cystine (g) 0.033 0.003 0.006 n/a 0.05 0.018 0.001 n/a 0.112 0.896
Phenylalanine (g) 0.166 0.004 0.048 n/a 0.126 0.185 0.01 n/a 0.539 4.312
Tyrosine (g) 0.089 0.003 0.01 n/a 0.092 0.17 0.001 n/a 0.365 2.92
Valine (g) 0.161 0.005 0.023 n/a 0.159 0.234 0.003 n/a 0.585 4.68
Arginine (g) 0.188 0.007 0.019 n/a 0.152 0.133 0.003 n/a 0.501 4.008
Histidine (g) 0.083 0.003 0.01 n/a 0.057 0.123 0.001 n/a 0.278 2.224
Alanine (g) 0.127 0.005 0.023 n/a 0.137 0.099 0.004 n/a 0.396 3.168
Aspartic acid (g) 0.365 0.02 0.05 n/a 0.246 0.226 0.02 n/a 0.927 7.416
Glutamic acid (g) 0.465 0.018 0.061 n/a 0.31 0.86 0.06 n/a 1.775 14.2
Glycine (g) 0.116 0.005 0.021 n/a 0.079 0.061 0.003 n/a 0.285 2.28
Proline (g) 0.127 0.006 0.021 n/a 0.094 0.397 0.003 n/a 0.648 5.184
Serine (g) 0.166 0.005 0.023 n/a 0.179 0.206 0.004 n/a 0.584 4.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 78.17 14.831 0.0 n/a 93.002 744.016
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a n/a n/a 0.017 0.136
Saturated Fat (g) 0.216 0.001 0.447 2.097 0.573 2.979 0.004 n/a 6.318 50.544
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.979 n/a 0.979 7.832
Monounsaturated Fat (g) 0.21 0.001 2.056 11.081 0.704 1.326 0.004 n/a 15.382 123.056
Polyunsaturated (g) 0.183 0.008 0.382 1.598 0.251 0.133 0.011 n/a 2.565 20.52
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