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Easy mustard-crusted fish fillets Recipe

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Easy mustard-crusted fish fillets
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Servings: 4

Ingredients

  • 2 firm white fish fillets (I used haddock)
  • 2 slices of bread, crumbled into breadcrumbs
  • 1 clove garlic, crushed
  • 2 Tbsp wholegrain mustard
  • 2 Tbsp olive oil
  • 2 Tbsp grated Parmesan cheese
  • salt and pepper to taste

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Nutrition Facts

Amount Per Serving %DV
Serving Size 128g
Recipe makes 4 servings
Calories 261  
Calories from Fat 129 49%
Total Fat 14.47g 18%
Saturated Fat 2.58g 10%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 187mg 8%
Potassium 343mg 10%
Total Carbs 9.88g 3%
Dietary Fiber 0.5g 2%
Sugars 0.39g 0%
Protein 21.8g 35%
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