Easy Microwave Rice Pilaf Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
36.0g 		celery
22.47g 		peppers
30.55g 		butter
21.3g 		water
237.0g 		rice
61.67g 		chicken bouillon
15.0g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.16 0.26 0.18 0.0 4.4 0.3 0.12 5.81 5.81
Total Fat (g) 0.04 0.04 0.05 17.28 0.0 0.41 0.09 0.01 17.9 17.9
Carbohydrates (g) 3.36 0.67 1.42 0.01 0.0 49.31 0.06 0.51 55.33 55.33
Ash (g) 0.13 0.17 0.13 0.45 0.24 0.39 n/a 0.02 1.53 1.53
Calories (kcal) 14.4 3.596 6.109 152.721 0.0 225.096 2.4 2.324 406.645 406.645
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.36 0.02 0.03 n/a n/a 0.05 n/a n/a 0.46 0.46
Glucose (dextrose) (g) 0.71 0.12 0.35 n/a n/a 0.01 n/a n/a 1.2 1.2
Fructose (g) 0.46 0.11 0.34 n/a n/a 0.01 n/a n/a 0.93 0.93
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 21.45 28.68 3.38 236.76 7.17 14.39 0.05 343.95 343.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.41 0.73 0.01 0.0 0.07 0.04 0.17 2.97 2.97
Galactose (g) 0.0 0.15 0.0 n/a n/a 0.0 n/a n/a 0.15 0.15
Dietary Fiber (g) 0.6 0.4 0.5 0.0 0.0 0.8 0.0 0.1 2.4 2.4
Calcium (mg) 8.28 8.989 3.055 5.112 7.11 17.268 0.6 0.56 50.973 50.973
Iron (mg) 0.08 0.04 0.1 0.0 0.0 2.66 0.03 0.02 2.94 2.94
Magnesium (mg) 3.6 2.472 3.055 0.426 2.37 15.418 0.15 0.406 27.896 27.896
Phosphorus (mg) 10.44 5.393 6.109 5.112 0.0 70.921 4.5 2.919 105.394 105.394
Potassium (mg) 52.56 58.429 53.454 5.112 0.0 70.921 12.9 7.707 261.082 261.082
Sodium (mg) 1.44 17.978 0.916 122.688 9.48 3.084 47.7 0.182 203.468 203.468
Zinc (mg) 0.06 0.03 0.04 0.02 0.02 0.67 0.02 0.02 0.88 0.88
Copper (mg) 0.014 0.009 0.021 0.0 0.024 0.136 0.008 0.001 0.213 0.213
Manganese (mg) 0.047 0.022 0.037 0.0 0.0 0.672 n/a 0.004 0.782 0.782
Selenium (mcg) 0.2 0.1 0.0 0.2 0.0 9.3 0.0 0.3 10.1 10.1
Vitamin A, IU (IU) 0.72 100.902 113.017 532.287 0.0 0.0 n/a 0.0 746.925 746.925
Retinol (mcg) 0.0 0.0 0.0 142.923 0.0 0.0 0.0 0.0 142.923 142.923
Vitamin A, RAE (mcg_RAE) 0.0 4.944 5.498 145.692 0.0 0.0 0.0 0.0 156.134 156.134
Beta Carotene (mcg) 0.36 60.676 63.534 33.654 0.0 0.0 0.0 0.0 158.223 158.223
Vitamin E (mg) 0.01 0.06 0.11 0.49 0.0 0.07 0.0 0.0 0.75 0.75
Vitamin D (IU) n/a n/a n/a 11.928 0.0 n/a n/a n/a 11.928 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 63.597 104.158 0.0 0.0 0.0 0.0 0.0 169.196 169.196
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.7 24.6 0.0 0.0 0.0 0.0 0.1 28.0 28.0
Thiamin (mg) 0.018 0.004 0.018 0.002 0.0 0.358 0.0 0.003 0.404 0.404
Riboflavin (mg) 0.011 0.013 0.009 0.006 0.0 0.031 0.005 0.001 0.076 0.076
Niacin (mg) 0.043 0.072 0.147 0.009 0.0 2.584 0.206 0.005 3.065 3.065
Pantothenic acid (mg) 0.043 0.056 0.031 0.023 0.0 0.623 n/a n/a 0.776 0.776
Vitamin B-6 (mg) 0.043 0.016 0.067 0.0 0.0 0.099 0.002 0.021 0.247 0.247
Folate (mcg) 6.84 8.09 3.055 0.639 0.0 142.458 0.3 0.014 161.395 161.395
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.02 0.0 0.05 0.05
Choline (mg) 2.2 1.4 1.7 4.0 0.0 3.6 0.7 0.5 14.0 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 137.524 0.0 0.0 137.524 137.524
Tryptophan (g) 0.004 0.002 0.003 0.002 n/a 0.049 n/a 0.002 0.062 0.062
Threonine (g) 0.007 0.004 0.012 0.009 n/a 0.16 n/a 0.003 0.196 0.196
Isoleucine (g) 0.004 0.004 0.006 0.011 n/a 0.191 n/a 0.005 0.221 0.221
Leucine (g) 0.011 0.007 0.012 0.017 n/a 0.364 n/a 0.007 0.418 0.418
Lysine (g) 0.014 0.007 0.012 0.015 n/a 0.16 n/a 0.004 0.213 0.213
Methionine (g) 0.0 0.002 0.003 0.004 n/a 0.105 n/a 0.002 0.117 0.117
Cystine (g) 0.0 0.0 0.003 0.002 n/a 0.093 n/a 0.001 0.099 0.099
Phenylalanine (g) 0.011 0.004 0.027 0.009 n/a 0.234 n/a 0.003 0.289 0.289
Tyrosine (g) 0.004 0.002 0.003 0.009 n/a 0.148 n/a 0.002 0.167 0.167
Valine (g) 0.007 0.007 0.012 0.013 n/a 0.271 n/a 0.005 0.315 0.315
Arginine (g) 0.036 0.004 0.009 0.006 n/a 0.364 n/a 0.012 0.432 0.432
Histidine (g) 0.004 0.002 0.003 0.004 n/a 0.105 n/a 0.002 0.12 0.12
Alanine (g) 0.007 0.004 0.012 0.006 n/a 0.253 n/a 0.002 0.286 0.286
Aspartic acid (g) 0.032 0.027 0.064 0.013 n/a 0.413 n/a 0.009 0.559 0.559
Glutamic acid (g) 0.094 0.02 0.058 0.038 n/a 0.857 n/a 0.015 1.082 1.082
Glycine (g) 0.011 0.004 0.009 0.004 n/a 0.204 n/a 0.004 0.236 0.236
Proline (g) 0.004 0.004 0.006 0.017 n/a 0.21 n/a 0.002 0.243 0.243
Serine (g) 0.007 0.004 0.015 0.011 n/a 0.234 n/a 0.004 0.275 0.275
Cholesterol (mg) 0.0 0.0 0.0 45.795 0.0 0.0 0.0 0.0 45.795 45.795
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.009 0.018 10.942 0.0 0.111 0.024 0.001 11.12 11.12
Phytosterols (mg) 5.4 1.348 2.749 n/a n/a n/a n/a 0.056 9.553 9.553
Monounsaturated Fat (g) 0.004 0.007 0.003 4.477 0.0 0.13 0.036 0.0 4.656 4.656
Polyunsaturated (g) 0.007 0.018 0.018 0.648 0.0 0.111 0.017 0.003 0.821 0.821
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