Easy Mexican Corn Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bacon
22.68g 		cornmeal
15.9g 		baking soda
0.23g 		salt
0.45g 		milk
24.4g 		eggs
9.86g 		corn
48.2g 		cheese
22.68g 		jalapeno pepper
0.97g 		Total Per Serving Total for Recipe
Protein (g) 2.63 1.15 0.0 0.0 0.82 1.24 0.84 5.65 0.01 12.34 123.4
Total Fat (g) 10.22 0.28 0.0 0.0 0.24 0.98 0.2 7.52 0.01 19.44 194.4
Carbohydrates (g) 0.15 12.58 0.0 0.0 1.22 0.08 8.74 0.29 0.06 23.11 231.1
Ash (g) 0.57 0.09 0.08 0.45 0.18 0.08 0.47 0.89 0.0 2.82 28.2
Calories (kcal) 103.874 58.671 0.0 0.0 10.248 14.094 34.704 91.4 0.29 313.282 3132.82
Starch (g) n/a 11.7 n/a n/a n/a n/a n/a n/a n/a 11.7 117.0
Sucrose (g) n/a 0.12 n/a n/a 0.0 0.01 1.28 0.05 n/a 1.46 14.6
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.0 0.02 0.11 n/a n/a 0.22 2.2
Fructose (g) n/a 0.03 n/a n/a 0.0 0.01 0.11 n/a n/a 0.15 1.5
Lactose (g) n/a 0.0 n/a n/a 1.27 0.01 0.0 0.05 n/a 1.33 13.3
Maltose (g) n/a 0.03 n/a n/a 0.0 0.01 0.05 0.03 n/a 0.13 1.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.12 1.79 0.0 0.0 21.94 7.47 37.95 8.33 0.89 87.49 874.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.0 0.0 1.27 0.08 1.56 0.12 0.03 3.32 33.2
Galactose (g) n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.2 12.0
Calcium (mg) 1.361 0.477 0.0 0.108 29.036 5.224 1.446 163.523 0.097 201.271 2012.71
Iron (mg) 0.11 0.17 0.0 0.0 0.01 0.18 0.18 0.15 0.01 0.82 8.2
Magnesium (mg) 2.722 5.565 0.0 0.005 2.684 1.183 8.194 6.35 0.184 26.886 268.86
Phosphorus (mg) 42.638 16.695 0.0 0.0 23.18 18.825 24.582 116.122 0.299 242.341 2423.41
Potassium (mg) 47.174 24.168 0.0 0.036 36.6 13.207 64.588 22.226 2.077 210.077 2100.77
Sodium (mg) 188.924 1.113 62.928 174.411 10.736 13.798 137.37 140.843 0.01 730.133 7301.33
Zinc (mg) 0.27 0.11 0.0 0.0 0.1 0.11 0.26 0.71 0.0 1.55 15.5
Copper (mg) 0.016 0.013 0.0 0.0 0.002 0.01 0.024 0.007 0.001 0.073 0.73
Manganese (mg) 0.005 0.029 0.0 0.0 0.0 0.004 0.034 0.002 0.002 0.076 0.76
Selenium (mcg) 4.6 1.8 0.0 0.0 0.8 3.1 0.2 3.2 0.0 13.7 137.0
Vitamin A, IU (IU) 8.392 34.026 0.0 0.0 47.824 47.999 35.668 227.254 7.718 408.88 4088.8
Retinol (mcg) 2.495 0.0 0.0 0.0 14.152 13.7 0.0 58.514 0.0 88.861 888.61
Vitamin A, RAE (mcg_RAE) 2.495 1.749 0.0 0.0 14.152 13.798 1.928 60.102 0.386 94.611 946.11
Beta Carotene (mcg) 0.0 15.423 0.0 0.0 0.488 0.986 14.46 19.278 4.395 55.03 550.3
Vitamin E (mg) 0.06 0.03 0.0 0.0 0.0 0.1 0.03 0.07 0.0 0.29 2.9
Vitamin D (IU) n/a n/a n/a n/a 12.688 3.45 n/a 2.722 n/a 18.859 188.59
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 215.445 0.0 0.0 0.0 32.623 457.418 0.0 4.753 710.239 7102.39
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.09 n/a n/a 0.0 0.05 0.05 0.0 n/a 0.21 2.1
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.4 2.6 26.0
Thiamin (mg) 0.064 0.022 0.0 0.0 0.005 0.007 0.014 0.007 0.001 0.12 1.2
Riboflavin (mg) 0.025 0.008 0.0 0.0 0.046 0.047 0.024 0.086 0.001 0.237 2.37
Niacin (mg) 0.869 0.159 0.0 0.0 0.022 0.007 0.463 0.018 0.011 1.548 15.48
Pantothenic acid (mg) 0.118 0.045 0.0 0.0 0.088 0.142 0.087 0.093 0.002 0.574 5.74
Vitamin B-6 (mg) 0.048 0.032 0.0 0.0 0.01 0.014 0.029 0.016 0.005 0.153 1.53
Folate (mcg) 0.454 4.77 0.0 0.0 1.22 4.632 21.69 4.082 0.454 37.302 373.02
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.11 0.13 0.0 0.19 0.0 0.58 5.8
Choline (mg) 10.6 1.7 0.0 0.0 4.3 24.7 9.8 3.7 0.1 55.0 550.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.006 n/a 0.0 0.01 0.017 0.005 0.073 0.0 0.133 1.33
Threonine (g) 0.102 0.029 n/a 0.0 0.022 0.055 0.034 0.202 0.0 0.444 4.44
Isoleucine (g) 0.122 0.04 n/a 0.0 0.046 0.066 0.034 0.352 0.0 0.66 6.6
Leucine (g) 0.204 0.164 n/a 0.0 0.093 0.107 0.092 0.542 0.001 1.202 12.02
Lysine (g) 0.218 0.017 n/a 0.0 0.071 0.09 0.034 0.469 0.001 0.899 8.99
Methionine (g) 0.059 0.027 n/a 0.0 0.02 0.037 0.019 0.147 0.0 0.31 3.1
Cystine (g) 0.029 0.025 n/a 0.0 0.029 0.027 0.005 0.029 0.0 0.145 1.45
Phenylalanine (g) 0.104 0.059 n/a 0.0 0.041 0.067 0.039 0.297 0.0 0.608 6.08
Tyrosine (g) 0.082 0.03 n/a 0.0 0.034 0.049 0.034 0.272 0.0 0.501 5.01
Valine (g) 0.141 0.054 n/a 0.0 0.054 0.085 0.048 0.376 0.001 0.758 7.58
Arginine (g) 0.17 0.038 n/a 0.0 0.024 0.081 0.034 0.213 0.001 0.561 5.61
Histidine (g) 0.1 0.029 n/a 0.0 0.02 0.031 0.024 0.197 0.0 0.4 4.0
Alanine (g) 0.168 0.091 n/a 0.0 0.027 0.073 0.077 0.159 0.001 0.595 5.95
Aspartic acid (g) 0.247 0.075 n/a 0.0 0.076 0.131 0.063 0.363 0.002 0.956 9.56
Glutamic acid (g) 0.388 0.235 n/a 0.0 0.19 0.166 0.164 1.381 0.002 2.526 25.26
Glycine (g) 0.184 0.035 n/a 0.0 0.015 0.042 0.034 0.098 0.0 0.407 4.07
Proline (g) 0.145 0.121 n/a 0.0 0.088 0.05 0.077 0.637 0.001 1.119 11.19
Serine (g) 0.1 0.056 n/a 0.0 0.051 0.096 0.039 0.331 0.0 0.672 6.72
Cholesterol (mg) 15.422 0.0 0.0 0.0 1.22 41.691 0.0 23.814 0.0 82.147 821.47
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.4 0.03 0.0 0.0 0.154 0.306 0.034 4.783 0.001 8.707 87.07
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.547 0.056 0.0 0.0 0.068 0.376 0.058 2.13 0.0 7.235 72.35
Polyunsaturated (g) 1.141 0.116 0.0 0.0 0.01 0.134 0.096 0.213 0.003 1.713 17.13
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