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Easy Meatloaf Recipe

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Yields 6 servings Total Net carbs: 1.8 grams per serving

Servings: 6
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Ingredients

Cost per serving $0.75 view details
  • Salt and pepper to taste
  • 1 egg
  • 1 cup Deep-Fried pork rind crumbs
  • 1-1/2 lbs. ground beef
  • 1/3 cup tomato sauce
  • ½ cup grated parmesan
  • 2 Tablespoons parsley
  • ¼ cup chopped onion

Directions

  1. 1.     Combine all ingredients together in a bowl, making sure to distribute pork rind crumbs evenly.
  2. 2.     Place in a shallow nonstick baking pan, after shaping mixture into a loaf. Bake in a preheated oven at 350 degrees for 1 hour.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 6 servings
Calories 324  
Calories from Fat 210 65%
Total Fat 23.33g 29%
Saturated Fat 9.99g 40%
Trans Fat 0.0g  
Cholesterol 118mg 39%
Sodium 346mg 14%
Potassium 361mg 10%
Total Carbs 1.82g 0%
Dietary Fiber 0.3g 1%
Sugars 1.0g 1%
Protein 25.33g 41%
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