EASY MEATLOAF Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
85.05g 		egg
5.5g 		onion
12.38g 		milk
30.5g 		bread crumbs
13.5g 		pepper
0.0g 		salt
0.0g 		sugar
3.44g 		mustard
3.75g 		ketchup
10.0g 		Total Per Serving Total for Recipe
Protein (g) 14.77 0.69 0.14 0.98 1.8 n/a n/a 0.0 0.16 0.17 18.73 149.84
Total Fat (g) 14.52 0.55 0.01 0.99 0.72 n/a n/a 0.0 0.15 0.03 16.97 135.76
Carbohydrates (g) 0.0 0.04 1.16 1.38 9.72 n/a n/a 3.37 0.2 2.52 18.38 147.04
Ash (g) 0.73 0.05 0.04 0.21 0.39 n/a n/a 0.02 0.14 0.37 1.94 15.52
Calories (kcal) 193.911 7.865 4.95 18.3 53.325 n/a n/a 13.063 2.513 9.7 303.626 2429.008
Starch (g) n/a n/a 0.0 n/a 8.05 n/a n/a n/a 0.02 n/a 8.08 64.64
Sucrose (g) n/a 0.01 0.12 0.0 0.0 n/a n/a 3.25 0.01 0.0 3.39 27.12
Glucose (dextrose) (g) n/a 0.01 0.24 0.0 0.25 n/a n/a 0.05 0.02 1.18 1.74 13.92
Fructose (g) n/a 0.01 0.16 0.0 0.33 n/a n/a 0.04 0.01 0.93 1.47 11.76
Lactose (g) n/a 0.01 0.0 1.6 0.0 n/a n/a 0.0 0.0 0.0 1.61 12.88
Maltose (g) n/a 0.01 0.0 0.0 0.26 n/a n/a 0.0 0.0 0.17 0.44 3.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 4.17 11.03 26.94 0.88 n/a n/a 0.05 3.1 6.92 109.05 872.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.52 1.6 0.84 n/a n/a 3.34 0.03 2.28 8.65 69.2
Galactose (g) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.6 n/a n/a 0.0 0.1 0.0 1.0 8.0
Calcium (mg) 5.953 2.915 2.846 34.465 24.705 n/a n/a 2.853 2.175 1.8 77.713 621.704
Iron (mg) 1.44 0.1 0.03 0.01 0.65 n/a n/a 0.02 0.06 0.05 2.36 18.88
Magnesium (mg) 14.458 0.66 1.238 3.05 5.805 n/a n/a 0.309 1.838 1.9 29.258 234.064
Phosphorus (mg) 103.759 10.505 3.589 27.755 22.275 n/a n/a 0.138 3.975 3.3 175.296 1402.368
Potassium (mg) 209.22 7.37 18.068 43.615 26.46 n/a n/a 4.572 5.175 38.2 352.679 2821.432
Sodium (mg) 48.478 7.7 0.495 12.2 98.82 n/a n/a 0.963 42.563 111.4 322.618 2580.944
Zinc (mg) 3.05 0.06 0.02 0.12 0.2 n/a n/a 0.0 0.02 0.03 3.5 28.0
Copper (mg) 0.051 0.006 0.005 0.003 0.035 n/a n/a 0.002 0.003 0.018 0.123 0.984
Manganese (mg) 0.017 0.002 0.016 0.0 0.124 n/a n/a 0.002 0.016 0.013 0.19 1.52
Selenium (mcg) 10.3 1.7 0.1 1.1 3.4 n/a n/a 0.0 1.2 0.0 17.9 143.2
Vitamin A, IU (IU) 0.0 26.785 0.248 31.11 0.0 n/a n/a 0.0 2.663 93.3 154.105 1232.84
Retinol (mcg) 0.0 7.645 0.0 8.54 0.0 n/a n/a 0.0 0.0 0.0 16.185 129.48
Vitamin A, RAE (mcg_RAE) 0.0 7.7 0.0 8.54 0.0 n/a n/a 0.0 0.15 4.7 21.09 168.72
Beta Carotene (mcg) n/a 0.55 0.124 1.525 0.0 n/a n/a 0.0 1.088 56.0 59.286 474.288
Vitamin E (mg) n/a 0.05 0.0 0.02 0.01 n/a n/a 0.0 0.01 0.15 0.24 1.92
Vitamin D (IU) n/a 1.925 n/a 12.2 n/a n/a n/a n/a n/a n/a 14.125 113.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1670.9 1670.9 13367.2
Lutein + zeaxanthin (mcg) n/a 18.205 0.495 0.0 0.0 n/a n/a 0.0 0.675 0.0 19.375 155.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 0.1 n/a n/a n/a 0.08 0.01 0.22 1.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.1 1.5 2.5 20.0
Thiamin (mg) 0.051 0.004 0.006 0.012 0.131 n/a n/a 0.0 0.013 0.001 0.218 1.744
Riboflavin (mg) 0.196 0.026 0.004 0.055 0.054 n/a n/a 0.0 0.001 0.013 0.349 2.792
Niacin (mg) 3.581 0.004 0.015 0.034 0.895 n/a n/a 0.004 0.02 0.143 4.694 37.552
Pantothenic acid (mg) 0.306 0.079 0.015 0.11 0.074 n/a n/a 0.004 0.011 0.005 0.605 4.84
Vitamin B-6 (mg) 0.204 0.008 0.015 0.012 0.016 n/a n/a 0.001 0.002 0.015 0.274 2.192
Folate (mcg) 5.953 2.585 2.351 1.525 14.445 n/a n/a 0.034 0.263 1.0 28.157 225.256
Vitamin B-12 (mcg) 1.62 0.07 0.0 0.13 0.05 n/a n/a 0.0 0.0 0.0 1.88 15.04
Choline (mg) n/a 13.8 0.8 4.4 2.0 n/a n/a 0.1 0.8 1.3 23.1 184.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 n/a n/a 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) n/a 0.009 0.001 0.024 0.022 n/a n/a n/a 0.0 0.002 0.059 0.472
Threonine (g) n/a 0.031 0.002 0.043 0.058 n/a n/a n/a 0.006 0.006 0.146 1.168
Isoleucine (g) n/a 0.037 0.001 0.052 0.073 n/a n/a n/a 0.006 0.005 0.173 1.384
Leucine (g) n/a 0.06 0.004 0.082 0.13 n/a n/a n/a 0.011 0.008 0.295 2.36
Lysine (g) n/a 0.05 0.005 0.043 0.058 n/a n/a n/a 0.01 0.008 0.174 1.392
Methionine (g) n/a 0.021 0.0 0.024 0.031 n/a n/a n/a 0.003 0.002 0.081 0.648
Cystine (g) n/a 0.015 0.0 0.006 0.038 n/a n/a n/a 0.003 0.002 0.064 0.512
Phenylalanine (g) n/a 0.037 0.004 0.046 0.089 n/a n/a n/a 0.006 0.006 0.188 1.504
Tyrosine (g) n/a 0.028 0.001 0.046 0.054 n/a n/a n/a 0.005 0.004 0.138 1.104
Valine (g) n/a 0.047 0.002 0.058 0.081 n/a n/a n/a 0.008 0.006 0.202 1.616
Arginine (g) n/a 0.045 0.012 0.024 0.074 n/a n/a n/a 0.01 0.005 0.171 1.368
Histidine (g) n/a 0.017 0.001 0.024 0.041 n/a n/a n/a 0.005 0.004 0.092 0.736
Alanine (g) n/a 0.041 0.002 0.031 0.065 n/a n/a n/a 0.006 0.009 0.154 1.232
Aspartic acid (g) n/a 0.073 0.011 0.073 0.104 n/a n/a n/a 0.015 0.035 0.311 2.488
Glutamic acid (g) n/a 0.092 0.032 0.198 0.556 n/a n/a n/a 0.028 0.11 1.017 8.136
Glycine (g) n/a 0.024 0.004 0.024 0.066 n/a n/a n/a 0.009 0.005 0.132 1.056
Proline (g) n/a 0.028 0.001 0.104 0.185 n/a n/a n/a 0.014 0.006 0.338 2.704
Serine (g) n/a 0.053 0.002 0.034 0.089 n/a n/a n/a 0.008 0.007 0.193 1.544
Cholesterol (mg) 58.684 23.265 0.0 3.05 0.0 n/a n/a 0.0 0.0 0.0 84.999 679.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.792 0.171 0.005 0.57 0.162 n/a n/a 0.0 0.009 0.004 6.713 53.704
Phytosterols (mg) n/a n/a 1.856 n/a 1.08 n/a n/a n/a n/a 0.7 3.636 29.088
Monounsaturated Fat (g) 6.302 0.21 0.001 0.247 0.138 n/a n/a 0.0 0.099 0.005 7.001 56.008
Polyunsaturated (g) 0.604 0.075 0.002 0.061 0.278 n/a n/a 0.0 0.036 0.013 1.069 8.552
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