Easy Meatloaf Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		saltine crackers
18.9g 		cream of mushroom soup
50.5g 		Total Per Serving Total for Recipe
Protein (g) 13.13 2.06 0.81 16.0 96.0
Total Fat (g) 12.9 2.56 2.97 18.43 110.58
Carbohydrates (g) 0.0 13.17 3.39 16.57 99.42
Ash (g) 0.65 n/a 0.97 1.62 9.72
Calories (kcal) 172.364 82.782 42.925 298.071 1788.426
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 0.42 42.34 92.52 555.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.1 0.74 0.84 5.04
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 1.2 7.2
Calcium (mg) 5.292 4.347 6.06 15.699 94.194
Iron (mg) 1.28 0.76 0.56 2.6 15.6
Magnesium (mg) 12.852 12.285 2.02 27.157 162.942
Phosphorus (mg) 92.23 36.288 13.13 141.648 849.888
Potassium (mg) 185.972 40.446 31.31 257.728 1546.368
Sodium (mg) 43.091 195.804 325.725 564.62 3387.72
Zinc (mg) 2.71 0.28 0.1 3.1 18.6
Copper (mg) 0.045 0.045 0.076 0.166 0.996
Manganese (mg) 0.015 n/a 0.04 0.056 0.336
Selenium (mcg) 9.1 8.6 1.2 19.0 114.0
Vitamin A, IU (IU) 0.0 n/a 14.645 14.645 87.87
Retinol (mcg) 0.0 0.0 4.04 4.04 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.04 4.04 24.24
Beta Carotene (mcg) n/a 0.378 1.01 1.388 8.328
Vitamin E (mg) n/a 0.08 0.41 0.49 2.94
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 15.876 0.505 16.381 98.286
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.045 0.091 0.02 0.156 0.936
Riboflavin (mg) 0.174 0.06 0.025 0.26 1.56
Niacin (mg) 3.183 0.968 0.212 4.362 26.172
Pantothenic acid (mg) 0.272 n/a 0.116 0.388 2.328
Vitamin B-6 (mg) 0.181 0.026 0.0 0.208 1.248
Folate (mcg) 5.292 15.498 1.01 21.8 130.8
Vitamin B-12 (mcg) 1.44 0.0 0.0 1.44 8.64
Choline (mg) n/a 3.2 4.9 8.1 48.6
Folic acid (mcg) 0.0 11.151 0.0 11.151 66.906
Tryptophan (g) n/a n/a 0.01 0.01 0.06
Threonine (g) n/a n/a 0.03 0.03 0.18
Isoleucine (g) n/a n/a 0.04 0.04 0.24
Leucine (g) n/a n/a 0.066 0.066 0.396
Lysine (g) n/a n/a 0.045 0.045 0.27
Methionine (g) n/a n/a 0.015 0.015 0.09
Cystine (g) n/a n/a 0.01 0.01 0.06
Phenylalanine (g) n/a n/a 0.035 0.035 0.21
Tyrosine (g) n/a n/a 0.03 0.03 0.18
Valine (g) n/a n/a 0.045 0.045 0.27
Arginine (g) n/a n/a 0.035 0.035 0.21
Histidine (g) n/a n/a 0.02 0.02 0.12
Alanine (g) n/a n/a 0.03 0.03 0.18
Aspartic acid (g) n/a n/a 0.056 0.056 0.336
Glutamic acid (g) n/a n/a 0.187 0.187 1.122
Glycine (g) n/a n/a 0.025 0.025 0.15
Proline (g) n/a n/a 0.071 0.071 0.426
Serine (g) n/a n/a 0.04 0.04 0.24
Cholesterol (mg) 52.163 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.633 0.697 6.478 38.868
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.602 1.37 0.561 7.533 45.198
Polyunsaturated (g) 0.537 0.376 0.722 1.635 9.81
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