Easy Meat Balls Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
85.05g |
pork sausage
28.35g |
salt
0.56g |
pepper
0.13g |
oatmeal
7.67g |
onion
3.38g |
milk
30.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.77 | 4.28 | 0.0 | 0.01 | 1.01 | 0.04 | 1.03 | 21.14 | 169.12 |
| Total Fat (g) | 14.52 | 7.52 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 22.84 | 182.72 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.09 | 5.19 | 0.32 | 1.52 | 7.11 | 56.88 |
| Ash (g) | 0.73 | 0.64 | 0.56 | 0.01 | 0.14 | 0.01 | 0.23 | 2.32 | 18.56 |
| Calories (kcal) | 193.911 | 86.184 | 0.0 | 0.335 | 29.069 | 1.35 | 12.81 | 323.659 | 2589.272 |
| Starch (g) | n/a | n/a | n/a | n/a | 4.44 | 0.0 | n/a | 4.44 | 35.52 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.08 | 0.03 | 0.0 | 0.11 | 0.88 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.0 | 0.07 | 0.56 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | 0.04 | 0.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.59 | 1.59 | 12.72 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.97 | 15.94 | 0.0 | 0.01 | 0.83 | 3.01 | 27.43 | 103.19 | 825.52 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.0 | 0.08 | 0.14 | 1.59 | 1.81 | 14.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.9 | 7.2 |
| Calcium (mg) | 5.953 | 2.552 | 0.135 | 0.574 | 3.988 | 0.776 | 36.295 | 50.273 | 402.184 |
| Iron (mg) | 1.44 | 0.31 | 0.0 | 0.04 | 0.33 | 0.01 | 0.01 | 2.13 | 17.04 |
| Magnesium (mg) | 14.458 | 3.969 | 0.006 | 0.255 | 10.585 | 0.338 | 3.355 | 32.965 | 263.72 |
| Phosphorus (mg) | 103.759 | 38.273 | 0.0 | 0.227 | 31.447 | 0.979 | 28.975 | 203.66 | 1629.28 |
| Potassium (mg) | 209.22 | 70.308 | 0.045 | 1.652 | 27.765 | 4.928 | 45.75 | 359.668 | 2877.344 |
| Sodium (mg) | 48.478 | 180.306 | 218.014 | 0.058 | 0.46 | 0.135 | 13.42 | 460.87 | 3686.96 |
| Zinc (mg) | 3.05 | 0.62 | 0.0 | 0.0 | 0.28 | 0.01 | 0.13 | 4.08 | 32.64 |
| Copper (mg) | 0.051 | 0.02 | 0.0 | 0.001 | 0.03 | 0.001 | 0.003 | 0.107 | 0.856 |
| Manganese (mg) | 0.017 | 0.003 | 0.001 | 0.007 | 0.278 | 0.004 | 0.0 | 0.311 | 2.488 |
| Selenium (mcg) | 10.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.0 | 13.5 | 108.0 |
| Vitamin A, IU (IU) | 0.0 | 21.263 | 0.0 | 0.392 | 0.0 | 0.068 | 59.78 | 81.502 | 652.016 |
| Retinol (mcg) | 0.0 | 3.119 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 20.809 | 166.472 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.686 | 0.0 | 0.02 | 0.0 | 0.0 | 17.69 | 21.395 | 171.16 |
| Beta Carotene (mcg) | n/a | 3.119 | 0.0 | 0.205 | 0.0 | 0.034 | 0.61 | 3.967 | 31.736 |
| Vitamin E (mg) | n/a | 0.05 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.09 | 0.72 |
| Vitamin D (IU) | n/a | 14.742 | n/a | n/a | n/a | n/a | 15.86 | 30.602 | 244.816 |
| Lycopene (mcg) | n/a | 3.119 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 3.126 | 25.008 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.269 | 13.806 | 0.135 | 0.0 | 14.21 | 113.68 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.01 | 0.01 | 0.0 | 0.0 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 4.0 |
| Thiamin (mg) | 0.051 | 0.079 | 0.0 | 0.0 | 0.035 | 0.002 | 0.006 | 0.174 | 1.392 |
| Riboflavin (mg) | 0.196 | 0.034 | 0.0 | 0.0 | 0.012 | 0.001 | 0.058 | 0.301 | 2.408 |
| Niacin (mg) | 3.581 | 1.332 | 0.0 | 0.001 | 0.087 | 0.004 | 0.027 | 5.033 | 40.264 |
| Pantothenic acid (mg) | 0.306 | 0.19 | 0.0 | n/a | 0.086 | 0.004 | 0.11 | 0.696 | 5.568 |
| Vitamin B-6 (mg) | 0.204 | 0.088 | 0.0 | 0.0 | 0.008 | 0.004 | 0.012 | 0.316 | 2.528 |
| Folate (mcg) | 5.953 | 0.284 | 0.0 | 0.013 | 2.454 | 0.641 | 1.525 | 10.871 | 86.968 |
| Vitamin B-12 (mcg) | 1.62 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 2.0 | 16.0 |
| Choline (mg) | n/a | 15.0 | 0.0 | 0.0 | 3.1 | 0.2 | 5.4 | 23.7 | 189.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.031 | 0.0 | n/a | 0.014 | 0.0 | 0.012 | 0.058 | 0.464 |
| Threonine (g) | n/a | 0.17 | 0.0 | n/a | 0.029 | 0.001 | 0.027 | 0.227 | 1.816 |
| Isoleucine (g) | n/a | 0.179 | 0.0 | n/a | 0.038 | 0.0 | 0.058 | 0.275 | 2.2 |
| Leucine (g) | n/a | 0.306 | 0.0 | n/a | 0.075 | 0.001 | 0.116 | 0.498 | 3.984 |
| Lysine (g) | n/a | 0.337 | 0.0 | n/a | 0.049 | 0.001 | 0.088 | 0.476 | 3.808 |
| Methionine (g) | n/a | 0.088 | 0.0 | n/a | 0.016 | 0.0 | 0.024 | 0.128 | 1.024 |
| Cystine (g) | n/a | 0.045 | 0.0 | n/a | 0.035 | 0.0 | 0.037 | 0.117 | 0.936 |
| Phenylalanine (g) | n/a | 0.153 | 0.0 | n/a | 0.051 | 0.001 | 0.052 | 0.257 | 2.056 |
| Tyrosine (g) | n/a | 0.116 | 0.0 | n/a | 0.031 | 0.0 | 0.043 | 0.19 | 1.52 |
| Valine (g) | n/a | 0.198 | 0.0 | n/a | 0.053 | 0.001 | 0.067 | 0.319 | 2.552 |
| Arginine (g) | n/a | 0.252 | 0.0 | n/a | 0.065 | 0.003 | 0.031 | 0.351 | 2.808 |
| Histidine (g) | n/a | 0.156 | 0.0 | n/a | 0.021 | 0.0 | 0.024 | 0.202 | 1.616 |
| Alanine (g) | n/a | 0.255 | 0.0 | n/a | 0.043 | 0.001 | 0.034 | 0.332 | 2.656 |
| Aspartic acid (g) | n/a | 0.371 | 0.0 | n/a | 0.094 | 0.003 | 0.095 | 0.563 | 4.504 |
| Glutamic acid (g) | n/a | 0.627 | 0.0 | n/a | 0.217 | 0.009 | 0.238 | 1.09 | 8.72 |
| Glycine (g) | n/a | 0.264 | 0.0 | n/a | 0.049 | 0.001 | 0.018 | 0.332 | 2.656 |
| Proline (g) | n/a | 0.196 | 0.0 | n/a | 0.035 | 0.0 | 0.11 | 0.34 | 2.72 |
| Serine (g) | n/a | 0.162 | 0.0 | n/a | 0.054 | 0.001 | 0.064 | 0.281 | 2.248 |
| Cholesterol (mg) | 58.684 | 20.412 | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 80.621 | 644.968 |
| Trans Fat (g) | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
| Saturated Fat (g) | 5.792 | 2.495 | 0.0 | 0.001 | 0.085 | 0.001 | 0.192 | 8.567 | 68.536 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.121 | n/a | 0.506 | n/a | 0.627 | 5.016 |
| Monounsaturated Fat (g) | 6.302 | 3.348 | 0.0 | 0.001 | 0.152 | 0.0 | 0.085 | 9.889 | 79.112 |
| Polyunsaturated (g) | 0.604 | 1.009 | 0.0 | 0.001 | 0.176 | 0.001 | 0.012 | 1.804 | 14.432 |