Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl button mushrooms (8 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
61.81g 		zucchini
56.05g 		carrots
37.97g 		water
118.5g 		milk
51.04g 		butter
0.83g 		potatoes
18.75g 		corn tortillas
3.17g 		enchilada sauce
120.0g 		cheddar cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.68 0.35 0.0 1.72 0.01 0.38 0.18 2.0 9.41 16.48 98.88
Total Fat (g) 0.23 0.1 0.09 0.0 0.04 0.68 0.02 0.09 0.0 12.53 13.77 82.62
Carbohydrates (g) 4.1 1.88 3.64 0.0 2.53 0.0 3.28 1.41 10.0 0.48 27.32 163.92
Ash (g) 0.54 0.35 0.37 0.12 0.38 0.02 0.2 0.03 3.48 1.49 6.97 41.82
Calories (kcal) 21.017 8.968 15.569 0.0 17.354 5.975 14.438 6.903 48.0 152.334 290.558 1743.348
Starch (g) 0.0 n/a 0.54 n/a n/a n/a 2.9 n/a n/a n/a 3.44 20.64
Sucrose (g) 0.06 0.02 1.36 n/a 0.0 n/a 0.03 n/a n/a 0.09 1.56 9.36
Glucose (dextrose) (g) 0.3 0.42 0.22 n/a 0.0 n/a 0.06 n/a n/a n/a 1.01 6.06
Fructose (g) 0.42 0.53 0.21 n/a 0.0 n/a 0.05 n/a n/a n/a 1.21 7.26
Lactose (g) 0.13 0.0 0.0 n/a 2.6 n/a 0.0 n/a n/a 0.09 2.81 16.86
Maltose (g) 0.13 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.06 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 55.2 53.05 33.53 118.38 46.37 0.13 14.88 1.45 104.52 13.89 441.39 2648.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.05 0.97 1.8 0.0 2.6 0.0 0.15 0.03 8.0 0.2 14.79 88.74
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.6 1.1 0.0 0.0 0.0 0.4 0.2 2.0 0.0 5.9 35.4
Calcium (mg) 29.052 8.408 12.531 3.555 63.802 0.2 2.25 2.565 n/a 272.538 394.901 2369.406
Iron (mg) 0.45 0.2 0.11 0.0 0.02 0.0 0.15 0.04 0.72 0.26 1.94 11.64
Magnesium (mg) 12.981 9.529 4.557 1.185 5.615 0.017 4.313 2.28 n/a 10.584 51.059 306.354
Phosphorus (mg) 40.797 21.299 13.291 0.0 51.552 0.2 10.688 9.943 n/a 193.536 341.305 2047.83
Potassium (mg) 195.33 146.851 121.515 0.0 79.625 0.2 78.938 5.89 n/a 37.044 665.392 3992.352
Sodium (mg) 20.398 5.605 26.202 4.74 21.438 4.8 1.125 1.425 1040.4 234.738 1360.871 8165.226
Zinc (mg) 0.25 0.16 0.09 0.01 0.21 0.0 0.05 0.04 n/a 1.18 2.01 12.06
Copper (mg) 0.031 0.028 0.019 0.012 0.005 0.0 0.021 0.005 n/a 0.011 0.132 0.792
Manganese (mg) 0.13 0.101 0.053 0.0 0.0 0.0 0.028 0.01 n/a 0.004 0.326 1.956
Selenium (mcg) 1.5 0.1 0.0 0.0 1.6 0.0 0.1 0.2 n/a 5.3 8.8 52.8
Vitamin A, IU (IU) 385.097 112.1 6343.825 0.0 104.125 20.825 0.375 0.063 800.4 378.756 8145.566 48873.396
Retinol (mcg) 0.0 0.0 0.0 0.0 31.135 5.592 0.0 0.0 n/a 97.524 134.251 805.506
Vitamin A, RAE (mcg_RAE) 19.162 5.605 317.077 0.0 31.135 5.7 0.0 0.0 n/a 100.17 478.85 2873.1
Beta Carotene (mcg) 223.146 67.26 3146.091 0.0 0.0 1.317 0.188 0.032 n/a 32.13 3470.163 20820.978
Vitamin E (mg) 0.48 0.07 0.25 0.0 0.01 0.02 0.0 0.01 n/a 0.11 0.94 5.64
Vitamin D (IU) n/a n/a n/a 0.0 20.927 0.467 n/a n/a n/a 4.536 25.93 155.58
Lycopene (mcg) 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.38 2.28
Lutein + zeaxanthin (mcg) 867.241 1191.063 97.212 0.0 0.0 0.0 1.5 0.095 n/a 0.0 2157.11 12942.66
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 55.1 9.5 2.2 0.0 0.0 0.0 3.7 0.0 2.4 0.0 73.0 438.0
Thiamin (mg) 0.043 0.028 0.027 0.0 0.026 0.0 0.015 0.003 n/a 0.011 0.153 0.918
Riboflavin (mg) 0.074 0.078 0.023 0.0 0.092 0.0 0.006 0.002 n/a 0.144 0.419 2.514
Niacin (mg) 0.396 0.275 0.372 0.0 0.046 0.0 0.197 0.048 n/a 0.03 1.363 8.178
Pantothenic acid (mg) 0.352 0.09 0.103 0.0 0.184 0.001 0.056 0.003 n/a 0.155 0.944 5.664
Vitamin B-6 (mg) 0.111 0.123 0.053 0.0 0.02 0.0 0.056 0.007 n/a 0.026 0.398 2.388
Folate (mcg) 38.942 16.255 7.215 0.0 2.552 0.025 3.0 0.158 n/a 6.804 74.951 449.706
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 n/a 0.31 0.59 3.54
Choline (mg) 11.6 5.3 3.3 0.0 8.0 0.2 2.3 0.4 n/a 6.2 37.3 223.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 0.006 0.004 n/a 0.02 0.0 0.006 0.001 n/a 0.121 0.176 1.056
Threonine (g) 0.056 0.017 0.072 n/a 0.041 0.0 0.015 0.007 n/a 0.336 0.544 3.264
Isoleucine (g) 0.049 0.022 0.03 n/a 0.077 0.0 0.015 0.007 n/a 0.586 0.787 4.722
Leucine (g) 0.08 0.039 0.038 n/a 0.168 0.001 0.023 0.022 n/a 0.903 1.275 7.65
Lysine (g) 0.087 0.039 0.038 n/a 0.128 0.001 0.024 0.005 n/a 0.782 1.104 6.624
Methionine (g) 0.025 0.011 0.008 n/a 0.031 0.0 0.006 0.004 n/a 0.246 0.329 1.974
Cystine (g) 0.019 0.006 0.03 n/a 0.061 0.0 0.006 0.003 n/a 0.049 0.174 1.044
Phenylalanine (g) 0.074 0.022 0.023 n/a 0.077 0.0 0.017 0.009 n/a 0.495 0.718 4.308
Tyrosine (g) 0.031 0.017 0.015 n/a 0.077 0.0 0.015 0.008 n/a 0.454 0.616 3.696
Valine (g) 0.08 0.028 0.027 n/a 0.092 0.001 0.023 0.009 n/a 0.627 0.887 5.322
Arginine (g) 0.117 0.028 0.034 n/a 0.036 0.0 0.019 0.009 n/a 0.355 0.599 3.594
Histidine (g) 0.037 0.017 0.015 n/a 0.041 0.0 0.009 0.006 n/a 0.329 0.454 2.724
Alanine (g) 0.062 0.034 0.042 n/a 0.051 0.0 0.011 0.014 n/a 0.265 0.478 2.868
Aspartic acid (g) 0.204 0.084 0.072 n/a 0.123 0.001 0.096 0.013 n/a 0.605 1.196 7.176
Glutamic acid (g) 0.334 0.073 0.141 n/a 0.342 0.002 0.066 0.035 n/a 2.302 3.293 19.758
Glycine (g) 0.056 0.028 0.019 n/a 0.026 0.0 0.011 0.008 n/a 0.163 0.31 1.86
Proline (g) 0.068 0.022 0.019 n/a 0.174 0.001 0.013 0.016 n/a 1.062 1.375 8.25
Serine (g) 0.074 0.028 0.019 n/a 0.087 0.0 0.017 0.009 n/a 0.552 0.786 4.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.021 1.792 0.0 0.0 0.0 39.69 42.503 255.018
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.022 0.015 0.0 0.026 0.428 0.006 0.014 0.0 7.972 8.508 51.048
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.938 n/a n/a n/a 0.938 5.628
Monounsaturated Fat (g) 0.006 0.006 0.004 0.0 0.01 0.175 0.0 0.022 n/a 3.549 3.772 22.632
Polyunsaturated (g) 0.025 0.045 0.046 0.0 0.0 0.025 0.008 0.045 n/a 0.355 0.548 3.288
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