Easy Marinara Sauce For Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. (28 ounce.) cans crushed tomatoes
1 pkg. spaghetti
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
onion
99.0g
carrot
64.08g
garlic
5.22g
olive oil
27.0g
tomatoes paste
16.38g
basil
0.56g
oregano
1.0g
salt
1.5g
pepper
0.53g
spaghetti
0.0g
parmesan cheese
0.0g
Total Per Serving Total for Recipe
Protein (g) 1.09 0.6 0.33 0.0 0.71 0.02 0.11 0.0 0.06 n/a n/a 2.91 2.91
Total Fat (g) 0.1 0.15 0.03 27.0 0.08 0.0 0.1 0.0 0.02 n/a n/a 27.48 27.48
Carbohydrates (g) 9.25 6.14 1.73 0.0 3.1 0.01 0.64 0.0 0.34 n/a n/a 21.21 21.21
Ash (g) 0.35 0.62 0.08 0.0 0.46 0.01 0.07 1.5 0.02 n/a n/a 3.1 3.1
Calories (kcal) 39.6 26.273 7.778 238.68 13.432 0.13 3.06 0.0 1.352 n/a n/a 330.303 330.303
Starch (g) 0.0 0.92 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.95 0.95
Sucrose (g) 0.98 2.3 n/a n/a 0.05 0.0 0.01 n/a n/a n/a n/a 3.34 3.34
Glucose (dextrose) (g) 1.95 0.38 n/a n/a 0.94 0.0 0.02 n/a n/a n/a n/a 3.29 3.29
Fructose (g) 1.28 0.35 n/a n/a 0.96 0.0 0.01 n/a n/a n/a n/a 2.6 2.6
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 56.58 3.06 0.0 12.04 0.52 0.07 0.0 0.06 n/a n/a 160.54 160.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 3.04 0.05 0.0 2.0 0.0 0.04 0.0 0.0 n/a n/a 9.33 9.33
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.8 0.1 0.0 0.7 0.0 0.4 0.0 0.1 n/a n/a 4.8 4.8
Calcium (mg) 22.77 21.146 9.448 0.27 5.897 0.997 15.76 0.36 2.316 n/a n/a 78.964 78.964
Iron (mg) 0.21 0.19 0.09 0.15 0.49 0.02 0.44 0.0 0.15 n/a n/a 1.74 1.74
Magnesium (mg) 9.9 7.69 1.305 0.0 6.88 0.36 2.7 0.015 1.028 n/a n/a 29.878 29.878
Phosphorus (mg) 28.71 22.428 7.987 0.0 13.595 0.315 2.0 0.0 0.917 n/a n/a 75.952 75.952
Potassium (mg) 144.54 205.056 20.932 0.27 166.093 1.661 16.69 0.12 6.673 n/a n/a 562.036 562.036
Sodium (mg) 3.96 44.215 0.887 0.54 129.402 0.023 0.15 581.37 0.233 n/a n/a 760.78 760.78
Zinc (mg) 0.17 0.15 0.06 0.0 0.1 0.0 0.04 0.0 0.01 n/a n/a 0.54 0.54
Copper (mg) 0.04 0.032 0.016 0.0 0.061 0.002 0.009 0.0 0.006 n/a n/a 0.166 0.166
Manganese (mg) 0.129 0.09 0.087 0.0 0.049 0.006 0.047 0.002 0.03 n/a n/a 0.439 0.439
Selenium (mcg) 0.5 0.1 0.7 0.0 0.9 0.0 0.1 0.0 0.0 n/a n/a 2.2 2.2
Vitamin A, IU (IU) 1.98 10705.205 0.47 0.0 249.795 29.709 69.03 0.0 1.585 n/a n/a 11057.773 11057.773
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 535.068 0.0 0.0 12.449 1.487 3.45 0.0 0.08 n/a n/a 552.533 552.533
Beta Carotene (mcg) 0.99 5309.028 0.261 0.0 147.584 17.696 41.12 0.0 0.827 n/a n/a 5517.505 5517.505
Vitamin E (mg) 0.02 0.42 0.0 3.87 0.7 0.0 0.19 0.0 0.0 n/a n/a 5.22 5.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.641 0.0 0.0 4711.543 0.0 0.0 0.0 0.032 n/a n/a 4712.216 4712.216
Lutein + zeaxanthin (mcg) 3.96 164.045 0.835 0.0 0.0 31.821 8.62 0.0 1.087 n/a n/a 210.367 210.367
Tocopherol, beta (mg) 0.0 0.01 n/a 0.03 0.0 0.0 0.11 n/a 0.0 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.22 0.09 0.0 0.2 n/a 0.02 n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 7.3 3.8 1.6 0.0 3.6 0.1 0.5 0.0 0.1 n/a n/a 17.0 17.0
Thiamin (mg) 0.05 0.045 0.01 0.0 0.01 0.0 0.003 0.0 0.001 n/a n/a 0.119 0.119
Riboflavin (mg) 0.03 0.038 0.006 0.0 0.025 0.0 0.003 0.0 0.001 n/a n/a 0.103 0.103
Niacin (mg) 0.119 0.628 0.037 0.0 0.505 0.005 0.062 0.0 0.006 n/a n/a 1.361 1.361
Pantothenic acid (mg) 0.119 0.173 0.031 0.0 0.023 0.001 n/a 0.0 n/a n/a n/a 0.347 0.347
Vitamin B-6 (mg) 0.119 0.09 0.065 0.0 0.036 0.001 0.012 0.0 0.002 n/a n/a 0.324 0.324
Folate (mcg) 18.81 12.175 0.157 0.0 1.966 0.383 2.74 0.0 0.053 n/a n/a 36.283 36.283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 5.6 1.2 0.1 6.3 0.1 0.3 0.0 0.1 n/a n/a 19.7 19.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.006 0.004 0.0 0.005 0.0 n/a 0.0 n/a n/a n/a 0.025 0.025
Threonine (g) 0.02 0.122 0.008 0.0 0.016 0.001 n/a 0.0 n/a n/a n/a 0.167 0.167
Isoleucine (g) 0.01 0.051 0.011 0.0 0.011 0.001 n/a 0.0 n/a n/a n/a 0.085 0.085
Leucine (g) 0.03 0.064 0.016 0.0 0.018 0.001 n/a 0.0 n/a n/a n/a 0.129 0.129
Lysine (g) 0.04 0.064 0.014 0.0 0.02 0.001 n/a 0.0 n/a n/a n/a 0.138 0.138
Methionine (g) 0.0 0.013 0.004 0.0 0.003 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02
Cystine (g) 0.0 0.051 0.004 0.0 0.003 0.0 n/a 0.0 n/a n/a n/a 0.058 0.058
Phenylalanine (g) 0.03 0.038 0.009 0.0 0.02 0.001 n/a 0.0 n/a n/a n/a 0.098 0.098
Tyrosine (g) 0.01 0.026 0.004 0.0 0.008 0.0 n/a 0.0 n/a n/a n/a 0.048 0.048
Valine (g) 0.02 0.045 0.015 0.0 0.013 0.001 n/a 0.0 n/a n/a n/a 0.094 0.094
Arginine (g) 0.099 0.058 0.033 0.0 0.011 0.001 n/a 0.0 n/a n/a n/a 0.202 0.202
Histidine (g) 0.01 0.026 0.006 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.051 0.051
Alanine (g) 0.02 0.07 0.007 0.0 0.033 0.001 n/a 0.0 n/a n/a n/a 0.131 0.131
Aspartic acid (g) 0.089 0.122 0.026 0.0 0.115 0.002 n/a 0.0 n/a n/a n/a 0.353 0.353
Glutamic acid (g) 0.257 0.237 0.042 0.0 0.311 0.002 n/a 0.0 n/a n/a n/a 0.85 0.85
Glycine (g) 0.03 0.032 0.01 0.0 0.01 0.001 n/a 0.0 n/a n/a n/a 0.083 0.083
Proline (g) 0.01 0.032 0.005 0.0 0.013 0.001 n/a 0.0 n/a n/a n/a 0.061 0.061
Serine (g) 0.02 0.032 0.01 0.0 0.018 0.001 n/a 0.0 n/a n/a n/a 0.08 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.026 0.005 3.729 0.016 0.0 0.027 0.0 0.005 n/a n/a 3.847 3.847
Phytosterols (mg) 14.85 n/a n/a 59.67 n/a n/a 2.03 0.0 0.488 n/a n/a 77.038 77.038
Monounsaturated Fat (g) 0.01 0.006 0.001 19.699 0.011 0.001 0.007 0.0 0.005 n/a n/a 19.74 19.74
Polyunsaturated (g) 0.02 0.077 0.013 2.84 0.026 0.002 0.052 0.0 0.006 n/a n/a 3.037 3.037