Easy Low Fat Chili Recipe

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0 votes | 1057 views
Servings: 7

Ingredients

Cost per serving $0.30 view details
  • 1 med Onion, minced
  • 1/4 c. Green pepper, minced
  • 4 c. ,water, divided
  • 1 can Great Northern beans, rinsed and liquid removed (15 ounce)
  • 1 can Navy beans, rinsed and liquid removed (15 ounce)
  • 1 can Salt-free tomato sauce (6 ounce)
  • 1 can Low-salt diced tomatoes, undrained (14.5 ounce)
  • 2 tsp Chili pwdr, or possibly to taste
  • 1 tsp Salt (optional)
  • 1/2 tsp Pepper

Directions

  1. In a large saucepan, cook the onion and green pepper in 1/2 c. water till tender. Add in beans, tomato paste and tomatoes. Stir in chili pwdr, salt if you like, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 302g
Recipe makes 7 servings
Calories 259  
Calories from Fat 8 3%
Total Fat 1.01g 1%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 706mg 29%
Potassium 969mg 28%
Total Carbs 47.81g 13%
Dietary Fiber 14.2g 47%
Sugars 2.67g 2%
Protein 16.51g 26%
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