Easy Lentil Spinach Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		lentils
151.2g 		stock
156.67g 		coriander
3.33g 		cumin
4.0g 		oregano
0.33g 		basil
0.19g 		potatoes
170.0g 		spinach
108.86g 		butternut squash
117.6g 		olive oil
4.5g 		onion
45.0g 		celery
11.87g 		carrot
18.1g 		garlics
3.48g 		Total Per Serving Total for Recipe
Protein (g) 39.01 0.0 0.41 0.71 0.04 0.01 3.21 3.11 1.18 0.0 0.5 0.08 0.17 0.22 48.65 145.95
Total Fat (g) 1.6 0.0 0.59 0.89 0.03 0.0 0.24 0.42 0.12 4.5 0.05 0.02 0.04 0.02 8.53 25.59
Carbohydrates (g) 90.84 2.01 1.83 1.77 0.21 0.0 27.03 3.95 13.75 0.0 4.2 0.35 1.73 1.15 148.84 446.52
Ash (g) 4.04 1.75 0.2 0.3 0.02 0.0 1.87 1.87 0.94 0.0 0.16 0.09 0.18 0.05 11.48 34.44
Calories (kcal) 533.724 7.833 9.933 15.0 1.02 0.043 119.0 25.038 52.92 39.78 18.0 1.899 7.42 5.185 836.796 2510.388
Starch (g) n/a n/a n/a n/a n/a n/a 22.7 n/a n/a n/a 0.0 0.0 0.26 n/a 22.95 68.85
Sucrose (g) 2.22 n/a n/a n/a 0.0 0.0 0.49 0.08 0.26 n/a 0.45 0.01 0.65 n/a 4.16 12.48
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.01 0.0 0.68 0.12 1.16 n/a 0.89 0.07 0.11 n/a 3.03 9.09
Fructose (g) 0.41 n/a n/a n/a 0.0 0.0 0.53 0.16 1.16 n/a 0.58 0.06 0.1 n/a 3.01 9.03
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.45 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.45 1.35
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.72 152.91 0.3 0.32 0.02 0.17 137.63 99.5 101.62 0.0 40.1 11.32 15.98 2.04 577.64 1732.92
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.07 1.33 n/a 0.09 0.01 0.0 1.7 0.46 2.59 0.0 1.91 0.22 0.86 0.03 12.27 36.81
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.11 0.0 n/a 0.0 0.08 0.0 n/a 0.19 0.57
Dietary Fiber (g) 46.1 0.0 1.4 0.4 0.1 0.0 2.9 2.4 2.4 0.0 0.8 0.2 0.5 0.1 57.2 171.6
Calcium (mg) 84.67 0.0 23.633 37.24 5.253 0.332 17.0 107.773 56.448 0.045 10.35 4.747 5.972 6.299 359.762 1079.286
Iron (mg) 11.4 0.0 0.54 2.65 0.15 0.01 1.24 2.95 0.82 0.03 0.09 0.02 0.05 0.06 20.02 60.06
Magnesium (mg) 184.46 n/a 11.0 14.64 0.9 0.12 37.4 86.001 39.984 0.0 4.5 1.305 2.172 0.87 383.352 1150.056
Phosphorus (mg) 681.897 n/a 13.633 19.96 0.667 0.105 103.7 53.342 38.808 0.0 13.05 2.848 6.334 5.324 939.669 2819.007
Potassium (mg) 1443.928 n/a 42.233 71.52 5.563 0.554 773.5 607.448 413.952 0.045 65.7 30.853 57.909 13.955 3527.161 10581.483
Sodium (mg) 9.072 626.667 1.167 6.72 0.05 0.008 10.2 86.001 4.704 0.09 1.8 9.493 12.487 0.592 769.049 2307.147
Zinc (mg) 7.23 n/a 0.16 0.19 0.01 0.0 0.56 0.58 0.18 0.0 0.08 0.02 0.04 0.04 9.08 27.24
Copper (mg) 0.786 n/a 0.033 0.035 0.003 0.001 0.221 0.142 0.082 0.0 0.018 0.005 0.009 0.01 1.345 4.035
Manganese (mg) 2.011 n/a 0.063 0.133 0.016 0.002 0.238 0.98 0.235 0.0 0.059 0.012 0.025 0.058 3.832 11.496
Selenium (mcg) 12.5 n/a 0.9 0.2 0.0 0.0 0.9 1.1 0.6 0.0 0.2 0.0 0.0 0.5 17.0 51.0
Vitamin A, IU (IU) 58.967 333.7 0.0 50.8 23.01 9.903 11.9 10207.952 12500.88 0.0 0.9 53.281 3023.229 0.313 26274.836 78824.508
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.024 n/a 0.0 2.56 1.15 0.496 0.0 510.561 625.632 0.0 0.0 2.611 151.107 0.0 1297.14 3891.42
Beta Carotene (mcg) 34.775 n/a n/a 30.48 13.707 5.899 6.8 6124.554 4969.776 0.0 0.45 32.04 1499.309 0.174 12717.963 38153.889
Vitamin E (mg) 0.74 n/a n/a 0.13 0.06 0.0 0.02 2.21 1.69 0.65 0.01 0.03 0.12 0.0 5.67 17.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 0.0 0.181 0.543
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 17.92 2.873 10.607 35.7 13278.938 0.0 0.0 1.8 33.583 46.327 0.557 13428.305 40284.915
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.12
Tocopherol, gamma (mg) 6.4 n/a n/a n/a 0.07 0.0 0.0 0.2 n/a 0.04 0.0 0.0 0.0 n/a 6.7 20.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.03
Vitamin C (mg) 6.7 0.0 0.7 0.3 0.2 0.0 14.6 30.6 24.7 0.0 3.3 0.4 1.1 1.1 83.6 250.8
Thiamin (mg) 1.315 n/a 0.008 0.025 0.001 0.0 0.136 0.087 0.118 0.0 0.023 0.002 0.013 0.007 1.735 5.205
Riboflavin (mg) 0.318 n/a 0.01 0.013 0.001 0.0 0.051 0.207 0.024 0.0 0.014 0.007 0.011 0.004 0.658 1.974
Niacin (mg) 3.946 n/a 0.071 0.183 0.021 0.002 1.955 0.784 1.411 0.0 0.054 0.038 0.177 0.024 8.667 26.001
Pantothenic acid (mg) 3.236 n/a n/a n/a n/a 0.0 0.476 0.076 0.47 0.0 0.054 0.03 0.049 0.021 4.412 13.236
Vitamin B-6 (mg) 0.816 n/a n/a 0.018 0.004 0.0 0.289 0.218 0.176 0.0 0.054 0.008 0.025 0.043 1.652 4.956
Folate (mcg) 724.232 n/a 0.0 0.4 0.913 0.128 30.6 211.192 31.752 0.0 8.55 4.272 3.438 0.104 1015.581 3046.743
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 145.8 n/a n/a 1.0 0.1 0.0 27.9 19.6 n/a 0.0 2.7 0.7 1.6 0.8 200.2 600.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.034 0.044 0.012 0.0 0.005 0.001 0.002 0.002 0.099 0.297
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.102 0.131 0.035 0.0 0.009 0.002 0.034 0.006 0.319 0.957
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.102 0.163 0.047 0.0 0.005 0.002 0.014 0.008 0.342 1.026
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.153 0.239 0.071 0.0 0.014 0.004 0.018 0.011 0.509 1.527
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.153 0.185 0.047 0.0 0.018 0.004 0.018 0.009 0.434 1.302
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.051 0.054 0.012 0.0 0.0 0.001 0.004 0.003 0.125 0.375
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.034 0.044 0.012 0.0 0.0 0.0 0.014 0.002 0.106 0.318
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.272 0.142 0.047 0.0 0.014 0.002 0.011 0.006 0.494 1.482
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.051 0.12 0.035 0.0 0.005 0.001 0.007 0.003 0.222 0.666
Valine (g) n/a n/a n/a n/a n/a 0.0 0.153 0.174 0.047 0.0 0.009 0.004 0.013 0.01 0.41 1.23
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.153 0.174 0.071 0.0 0.045 0.002 0.016 0.022 0.484 1.452
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.051 0.065 0.024 0.0 0.005 0.001 0.007 0.004 0.157 0.471
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.102 0.152 0.047 0.0 0.009 0.002 0.02 0.005 0.337 1.011
Aspartic acid (g) n/a n/a n/a n/a n/a 0.001 0.697 0.261 0.129 0.0 0.041 0.014 0.034 0.017 1.194 3.582
Glutamic acid (g) n/a n/a n/a n/a n/a 0.001 0.459 0.37 0.212 0.0 0.117 0.011 0.067 0.028 1.264 3.792
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.085 0.142 0.047 0.0 0.014 0.002 0.009 0.007 0.306 0.918
Proline (g) n/a n/a n/a n/a n/a 0.0 0.085 0.12 0.047 0.0 0.005 0.002 0.009 0.003 0.271 0.813
Serine (g) n/a n/a n/a n/a n/a 0.0 0.119 0.109 0.047 0.0 0.009 0.002 0.009 0.007 0.302 0.906
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.242 0.0 0.033 0.062 0.009 0.0 0.051 0.065 0.024 0.621 0.018 0.005 0.007 0.003 1.14 3.42
Phytosterols (mg) n/a n/a 1.533 2.72 0.677 n/a n/a 9.798 n/a 9.945 6.75 0.712 n/a n/a 32.135 96.405
Monounsaturated Fat (g) 0.287 n/a 0.453 0.562 0.002 0.0 0.0 0.011 0.012 3.283 0.005 0.004 0.002 0.0 4.62 13.86
Polyunsaturated (g) 0.786 n/a 0.058 0.131 0.017 0.001 0.102 0.185 0.047 0.473 0.009 0.009 0.022 0.009 1.85 5.55
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