Easy Kabobs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
99.79g |
spaghetti sauce
21.33g |
wine
39.2g |
pepper
16.26g |
onion
16.5g |
mushrooms
2.91g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.64 | 0.38 | 0.03 | 0.14 | 0.18 | 0.09 | 19.46 | 116.76 |
| Total Fat (g) | 17.11 | 0.57 | 0.0 | 0.03 | 0.02 | 0.01 | 17.74 | 106.44 |
| Carbohydrates (g) | 0.0 | 2.94 | 1.02 | 0.75 | 1.54 | 0.1 | 6.35 | 38.1 |
| Ash (g) | 0.91 | 0.43 | 0.11 | 0.07 | 0.06 | 0.02 | 1.6 | 9.6 |
| Calories (kcal) | 233.51 | 18.56 | 33.32 | 3.253 | 6.6 | 0.64 | 295.883 | 1775.298 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | 0.16 | 0.0 | 0.18 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.19 | 0.33 | 0.04 | 0.56 | 3.36 |
| Fructose (g) | n/a | n/a | n/a | 0.18 | 0.21 | 0.0 | 0.4 | 2.4 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 4.2 | 25.2 |
| Water (g) | 61.89 | 17.07 | 33.9 | 15.27 | 14.7 | 2.69 | 145.53 | 873.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.89 | 0.24 | 0.39 | 0.7 | 0.05 | 3.27 | 19.62 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.3 | 0.3 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 6.985 | 4.693 | 3.136 | 1.626 | 3.795 | 0.087 | 20.323 | 121.938 |
| Iron (mg) | 1.91 | 0.15 | 0.18 | 0.06 | 0.03 | 0.01 | 2.34 | 14.04 |
| Magnesium (mg) | 18.96 | 4.48 | 4.704 | 1.626 | 1.65 | 0.262 | 31.682 | 190.092 |
| Phosphorus (mg) | 176.629 | 7.68 | 9.016 | 3.253 | 4.785 | 2.503 | 203.866 | 1223.196 |
| Potassium (mg) | 305.359 | 67.413 | 49.784 | 28.461 | 24.09 | 9.254 | 484.361 | 2906.166 |
| Sodium (mg) | 57.879 | 87.467 | 1.568 | 0.488 | 0.66 | 0.146 | 148.207 | 889.242 |
| Zinc (mg) | 3.74 | 0.12 | 0.05 | 0.02 | 0.03 | 0.02 | 3.98 | 23.88 |
| Copper (mg) | 0.07 | 0.041 | 0.004 | 0.011 | 0.007 | 0.009 | 0.142 | 0.852 |
| Manganese (mg) | 0.01 | 0.034 | 0.051 | 0.02 | 0.021 | 0.001 | 0.137 | 0.822 |
| Selenium (mcg) | 14.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 14.7 | 88.2 |
| Vitamin A, IU (IU) | 0.0 | 160.427 | 0.784 | 60.174 | 0.33 | 0.0 | 221.715 | 1330.29 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.107 | 0.0 | 2.927 | 0.0 | 0.0 | 11.034 | 66.204 |
| Beta Carotene (mcg) | 0.0 | 95.573 | 0.392 | 33.828 | 0.165 | 0.0 | 129.958 | 779.748 |
| Vitamin E (mg) | n/a | 0.51 | 0.0 | 0.06 | 0.0 | 0.0 | 0.58 | 3.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.524 | 0.524 | 3.144 |
| Lycopene (mcg) | 0.0 | 2699.733 | 0.0 | 0.0 | 0.0 | 0.0 | 2699.733 | 16198.398 |
| Lutein + zeaxanthin (mcg) | 0.0 | 37.547 | 2.352 | 55.458 | 0.66 | 0.0 | 96.017 | 576.102 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 13.1 | 1.2 | 0.1 | 14.8 | 88.8 |
| Thiamin (mg) | 0.1 | 0.004 | 0.004 | 0.01 | 0.008 | 0.002 | 0.128 | 0.768 |
| Riboflavin (mg) | 0.16 | 0.013 | 0.012 | 0.005 | 0.005 | 0.012 | 0.206 | 1.236 |
| Niacin (mg) | 3.223 | 0.836 | 0.086 | 0.078 | 0.02 | 0.105 | 4.349 | 26.094 |
| Pantothenic acid (mg) | 0.319 | 0.017 | 0.012 | 0.016 | 0.02 | 0.044 | 0.428 | 2.568 |
| Vitamin B-6 (mg) | 0.389 | 0.036 | 0.024 | 0.036 | 0.02 | 0.003 | 0.507 | 3.042 |
| Folate (mcg) | 5.987 | 2.773 | 0.392 | 1.626 | 3.135 | 0.466 | 14.38 | 86.28 |
| Vitamin B-12 (mcg) | 2.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.94 | 17.64 |
| Choline (mg) | 77.8 | 2.9 | 2.2 | 0.9 | 1.0 | 0.5 | 85.4 | 512.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.21 | n/a | n/a | 0.002 | 0.002 | 0.001 | 0.214 | 1.284 |
| Threonine (g) | 0.818 | n/a | n/a | 0.007 | 0.003 | 0.003 | 0.831 | 4.986 |
| Isoleucine (g) | 0.838 | n/a | n/a | 0.003 | 0.002 | 0.002 | 0.845 | 5.07 |
| Leucine (g) | 1.477 | n/a | n/a | 0.007 | 0.005 | 0.003 | 1.492 | 8.952 |
| Lysine (g) | 1.557 | n/a | n/a | 0.007 | 0.007 | 0.003 | 1.573 | 9.438 |
| Methionine (g) | 0.479 | n/a | n/a | 0.002 | 0.0 | 0.001 | 0.481 | 2.886 |
| Cystine (g) | 0.21 | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.211 | 1.266 |
| Phenylalanine (g) | 0.728 | n/a | n/a | 0.015 | 0.005 | 0.003 | 0.751 | 4.506 |
| Tyrosine (g) | 0.629 | n/a | n/a | 0.002 | 0.002 | 0.001 | 0.633 | 3.798 |
| Valine (g) | 0.908 | n/a | n/a | 0.007 | 0.003 | 0.007 | 0.925 | 5.55 |
| Arginine (g) | 1.178 | n/a | n/a | 0.005 | 0.017 | 0.002 | 1.201 | 7.206 |
| Histidine (g) | 0.639 | n/a | n/a | 0.002 | 0.002 | 0.002 | 0.644 | 3.864 |
| Alanine (g) | 1.128 | n/a | n/a | 0.007 | 0.003 | 0.006 | 1.143 | 6.858 |
| Aspartic acid (g) | 1.706 | n/a | n/a | 0.034 | 0.015 | 0.006 | 1.761 | 10.566 |
| Glutamic acid (g) | 2.804 | n/a | n/a | 0.031 | 0.043 | 0.01 | 2.888 | 17.328 |
| Glycine (g) | 1.018 | n/a | n/a | 0.005 | 0.005 | 0.003 | 1.03 | 6.18 |
| Proline (g) | 0.828 | n/a | n/a | 0.003 | 0.002 | 0.002 | 0.835 | 5.01 |
| Serine (g) | 0.718 | n/a | n/a | 0.008 | 0.003 | 0.003 | 0.733 | 4.398 |
| Cholesterol (mg) | 65.862 | 0.427 | 0.0 | 0.0 | 0.0 | 0.0 | 66.288 | 397.728 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.896 | 0.149 | 0.0 | 0.01 | 0.007 | 0.001 | 7.062 | 42.372 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.464 | 2.475 | n/a | 3.939 | 23.634 |
| Monounsaturated Fat (g) | 7.404 | 0.126 | 0.0 | 0.002 | 0.002 | 0.0 | 7.534 | 45.204 |
| Polyunsaturated (g) | 0.629 | 0.252 | 0.0 | 0.01 | 0.003 | 0.004 | 0.898 | 5.388 |