Easy Indian Vegetable Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon finely minced fresh warm green chili
2 cardamom seeds, peeled
Few sm. pcs cinnamon sticks
1 c. long grain or possibly Basmati (Indian) rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
6.8g 		cashew nuts
34.5g 		onion
12.0g 		ginger
0.31g 		coriander
0.6g 		cumin
0.18g 		turmeric
0.09g 		fennel
0.08g 		cloves
0.25g 		cardamom
0.0g 		bay leaf
0.67g 		cinnamon
0.0g 		coriander
0.6g 		lime juice
7.33g 		vegetables
39.43g 		salt
1.5g 		water
88.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.29 0.13 0.01 0.07 0.03 0.01 0.01 0.01 n/a 0.05 n/a 0.07 0.03 1.31 0.0 0.0 8.03 48.18
Total Fat (g) 6.8 15.13 0.01 0.0 0.11 0.04 0.01 0.01 0.05 n/a 0.06 n/a 0.11 0.01 0.21 0.0 0.0 22.53 135.18
Carbohydrates (g) 0.0 10.42 1.12 0.06 0.33 0.08 0.06 0.04 0.15 n/a 0.5 n/a 0.33 0.62 5.31 0.0 0.0 19.01 114.06
Ash (g) 0.0 0.88 0.04 0.0 0.04 0.01 0.01 0.01 0.01 n/a 0.02 n/a 0.04 0.02 0.24 1.5 0.09 2.9 17.4
Calories (kcal) 60.112 190.794 4.8 0.248 1.788 0.656 0.325 0.288 0.808 n/a 2.087 n/a 1.788 1.833 25.236 0.0 0.0 290.762 1744.572
Starch (g) n/a 8.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.1 48.6
Sucrose (g) n/a 2.0 0.12 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 2.16 12.96
Glucose (dextrose) (g) n/a 0.02 0.24 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.3 1.8
Fructose (g) n/a 0.02 0.15 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.22 1.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.79 10.69 0.24 0.05 0.01 0.01 0.01 0.02 n/a 0.04 n/a 0.05 6.66 32.37 0.0 88.79 140.74 844.44
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 0.51 0.01 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.12 n/a 0.0 0.0 2.69 16.14
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.2 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.3 0.0 1.6 0.0 0.0 3.8 22.8
Calcium (mg) 0.0 12.766 2.76 0.05 4.254 1.629 0.168 0.997 1.615 n/a 5.56 n/a 4.254 1.027 9.858 0.36 2.666 47.963 287.778
Iron (mg) 0.0 2.3 0.03 0.0 0.1 0.12 0.04 0.02 0.02 n/a 0.29 n/a 0.1 0.01 0.37 0.0 0.0 3.39 20.34
Magnesium (mg) 0.0 100.745 1.2 0.133 1.98 0.641 0.177 0.321 0.66 n/a 0.8 n/a 1.98 0.587 9.464 0.015 0.889 119.59 717.54
Phosphorus (mg) 0.0 204.595 3.48 0.105 2.454 0.873 0.246 0.406 0.263 n/a 0.753 n/a 2.454 1.027 23.265 0.0 0.0 239.92 1439.52
Potassium (mg) 0.0 227.711 17.52 1.287 7.602 3.129 2.315 1.412 2.755 n/a 3.527 n/a 7.602 8.58 83.595 0.12 0.0 367.154 2202.924
Sodium (mg) 0.0 4.14 0.48 0.04 0.21 0.294 0.035 0.073 0.608 n/a 0.153 n/a 0.21 0.147 18.533 581.37 3.555 609.848 3659.088
Zinc (mg) 0.0 1.99 0.02 0.0 0.03 0.01 0.0 0.0 0.0 n/a 0.02 n/a 0.03 0.01 0.18 0.0 0.01 2.31 13.86
Copper (mg) 0.0 0.759 0.005 0.001 0.006 0.002 0.001 0.001 0.001 n/a 0.003 n/a 0.006 0.002 0.035 0.0 0.009 0.83 4.98
Manganese (mg) n/a 0.573 0.016 0.001 0.011 0.006 0.007 0.005 0.075 n/a 0.054 n/a 0.011 0.001 0.095 0.002 0.0 0.857 5.142
Selenium (mcg) 0.0 6.9 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.2 0.0 0.0 7.5 45.0
Vitamin A, IU (IU) 0.0 0.0 0.24 0.0 0.0 2.223 0.0 0.113 1.325 n/a 41.233 n/a 0.0 3.667 2002.34 0.0 0.0 2051.14 12306.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.112 0.0 0.006 0.068 n/a 2.06 n/a 0.0 0.147 100.156 0.0 0.0 102.548 615.288
Beta Carotene (mcg) 0.0 0.0 0.12 0.0 n/a 1.334 0.0 n/a 0.21 n/a n/a n/a n/a 2.2 n/a 0.0 0.0 3.864 23.184
Vitamin E (mg) 0.63 0.31 0.0 0.0 n/a 0.01 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.99 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.59 0.48 0.0 n/a 0.784 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 8.854 53.124
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 1.83 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.83 10.98
Tocopherol, delta (mg) n/a 0.12 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.72
Vitamin C (mg) 0.0 0.2 0.9 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.1 2.2 4.1 0.0 0.0 8.2 49.2
Thiamin (mg) 0.0 0.145 0.006 0.0 0.001 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.002 0.047 0.0 0.0 0.205 1.23
Riboflavin (mg) 0.0 0.021 0.004 0.0 0.002 0.001 0.0 0.0 0.001 n/a 0.003 n/a 0.002 0.001 0.035 0.0 0.0 0.069 0.414
Niacin (mg) 0.0 0.366 0.014 0.002 0.013 0.008 0.005 0.005 0.004 n/a 0.013 n/a 0.013 0.01 0.493 0.0 0.0 0.946 5.676
Pantothenic acid (mg) 0.0 0.297 0.014 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.063 0.0 0.0 0.384 2.304
Vitamin B-6 (mg) 0.0 0.145 0.014 0.0 n/a 0.001 0.002 0.0 0.001 n/a 0.012 n/a n/a 0.003 0.039 0.0 0.0 0.218 1.308
Folate (mcg) 0.0 8.625 2.28 0.034 0.0 0.018 0.036 n/a 0.233 n/a 1.2 n/a 0.0 0.733 11.435 0.0 0.0 24.594 147.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.7 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 1.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.1 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.012 0.0 n/a 0.113 0.678
Threonine (g) 0.0 0.238 0.002 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.051 0.0 n/a 0.292 1.752
Isoleucine (g) 0.0 0.273 0.001 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.063 0.0 n/a 0.338 2.028
Leucine (g) 0.0 0.507 0.004 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.087 0.0 n/a 0.6 3.6
Lysine (g) 0.0 0.321 0.005 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.079 0.0 n/a 0.407 2.442
Methionine (g) 0.0 0.124 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.016 0.0 n/a 0.14 0.84
Cystine (g) 0.0 0.135 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.012 0.0 n/a 0.147 0.882
Phenylalanine (g) 0.0 0.328 0.004 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.055 0.0 n/a 0.388 2.328
Tyrosine (g) 0.0 0.176 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.035 0.0 n/a 0.213 1.278
Valine (g) 0.0 0.376 0.002 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.067 0.0 n/a 0.447 2.682
Arginine (g) 0.0 0.731 0.012 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.091 0.0 n/a 0.836 5.016
Histidine (g) 0.0 0.159 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.035 0.0 n/a 0.196 1.176
Alanine (g) 0.0 0.29 0.002 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.055 0.0 n/a 0.35 2.1
Aspartic acid (g) 0.0 0.621 0.011 0.001 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.008 0.138 0.0 n/a 0.78 4.68
Glutamic acid (g) 0.0 1.556 0.031 0.0 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.005 0.181 0.0 n/a 1.777 10.662
Glycine (g) 0.0 0.324 0.004 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.047 0.0 n/a 0.377 2.262
Proline (g) 0.0 0.279 0.001 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.002 0.032 0.0 n/a 0.315 1.89
Serine (g) 0.0 0.373 0.002 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.003 0.063 0.0 n/a 0.442 2.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.505 2.684 0.005 0.001 0.006 0.003 0.003 0.0 0.014 n/a 0.015 n/a 0.006 0.001 0.039 0.0 0.0 3.282 19.692
Phytosterols (mg) 17.0 n/a 1.8 0.047 0.276 0.119 0.075 0.055 0.64 n/a n/a n/a 0.276 n/a n/a 0.0 n/a 20.288 121.728
Monounsaturated Fat (g) 1.546 8.211 0.001 0.0 0.081 0.025 0.002 0.008 0.004 n/a 0.011 n/a 0.081 0.001 0.012 0.0 0.0 9.983 59.898
Polyunsaturated (g) 4.43 2.708 0.002 0.0 0.011 0.006 0.002 0.001 0.018 n/a 0.015 n/a 0.011 0.001 0.095 0.0 0.0 7.3 43.8
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