Easy Indian Meal: Channa and Saag Curry Recipe

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Ingredients

  • 1 package Trader Joe’s frozen Channa Masala
  • About 1 cup frozen organic spinach
  • 1/2 piece of Trader Joe’s frozen Regular Naan (their Garlic Naan is great too)
  • 1 single serving of 0% Greek Yogurt
  • Here’s what the Channa Masala and Naan look like if you haven’t seen them before:

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 383g
Calories 184  
Calories from Fat 72 39%
Total Fat 8.27g 10%
Saturated Fat 4.83g 19%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 220mg 9%
Potassium 892mg 25%
Total Carbs 17.15g 5%
Dietary Fiber 4.5g 15%
Sugars 11.59g 8%
Protein 13.54g 22%
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