Easy Hummus Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
garbanzo beans
225.0g |
garlics
1.96g |
onion
7.2g |
lemon juice
15.25g |
yogurt
15.32g |
tahini
1.25g |
onion
7.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.14 | 0.12 | 0.13 | 0.06 | 0.53 | 0.21 | 0.13 | 12.33 | 24.66 |
| Total Fat (g) | 2.57 | 0.01 | 0.01 | 0.0 | 0.5 | 0.67 | 0.01 | 3.77 | 7.54 |
| Carbohydrates (g) | 50.87 | 0.65 | 0.53 | 1.32 | 0.71 | 0.26 | 0.53 | 54.87 | 109.74 |
| Ash (g) | 3.62 | 0.03 | 0.06 | 0.04 | 0.11 | 0.06 | 0.06 | 3.98 | 7.96 |
| Calories (kcal) | 267.75 | 2.917 | 2.304 | 3.813 | 9.342 | 7.438 | 2.304 | 295.867 | 591.734 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 156.8 | 1.15 | 6.47 | 13.84 | 13.46 | 0.04 | 6.47 | 198.22 | 396.44 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.02 | 0.17 | 0.37 | 0.71 | 0.01 | 0.17 | 1.44 | 2.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 10.5 | 21.0 |
| Calcium (mg) | 72.0 | 3.543 | 5.184 | 1.068 | 18.531 | 5.325 | 5.184 | 110.835 | 221.67 |
| Iron (mg) | 3.04 | 0.03 | 0.11 | 0.0 | 0.01 | 0.11 | 0.11 | 3.41 | 6.82 |
| Magnesium (mg) | 65.25 | 0.489 | 1.44 | 0.915 | 1.838 | 1.188 | 1.44 | 72.56 | 145.12 |
| Phosphorus (mg) | 202.5 | 2.995 | 2.664 | 0.915 | 14.549 | 9.15 | 2.664 | 235.437 | 470.874 |
| Potassium (mg) | 387.0 | 7.85 | 19.872 | 18.91 | 23.738 | 5.175 | 19.872 | 482.417 | 964.834 |
| Sodium (mg) | 672.75 | 0.333 | 1.152 | 0.153 | 7.045 | 1.438 | 1.152 | 684.022 | 1368.044 |
| Zinc (mg) | 2.39 | 0.02 | 0.03 | 0.01 | 0.09 | 0.06 | 0.03 | 2.62 | 5.24 |
| Copper (mg) | 0.383 | 0.006 | 0.006 | 0.005 | 0.002 | 0.02 | 0.006 | 0.426 | 0.852 |
| Manganese (mg) | 1.35 | 0.033 | 0.012 | 0.002 | 0.0 | 0.018 | 0.012 | 1.426 | 2.852 |
| Selenium (mcg) | 6.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.0 | 14.0 |
| Vitamin A, IU (IU) | 47.25 | 0.176 | 71.784 | 3.05 | 15.162 | 0.838 | 71.784 | 210.044 | 420.088 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.135 | 0.0 | 0.0 | 4.135 | 8.27 |
| Vitamin A, RAE (mcg_RAE) | 2.25 | 0.0 | 3.6 | 0.153 | 4.135 | 0.038 | 3.6 | 13.775 | 27.55 |
| Beta Carotene (mcg) | 27.0 | 0.098 | 43.056 | 0.458 | 0.766 | 0.5 | 43.056 | 114.933 | 229.866 |
| Vitamin E (mg) | n/a | 0.0 | 0.04 | 0.02 | 0.01 | 0.0 | 0.04 | 0.12 | 0.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.313 | 81.864 | 1.373 | 0.0 | 0.0 | 81.864 | 165.414 | 330.828 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 8.6 | 0.6 | 1.4 | 7.0 | 0.1 | 0.0 | 1.4 | 19.0 | 38.0 |
| Thiamin (mg) | 0.068 | 0.004 | 0.004 | 0.005 | 0.005 | 0.015 | 0.004 | 0.104 | 0.208 |
| Riboflavin (mg) | 0.068 | 0.002 | 0.006 | 0.002 | 0.021 | 0.006 | 0.006 | 0.11 | 0.22 |
| Niacin (mg) | 0.315 | 0.014 | 0.038 | 0.015 | 0.012 | 0.068 | 0.038 | 0.501 | 1.002 |
| Pantothenic acid (mg) | 0.675 | 0.012 | 0.006 | 0.015 | 0.06 | 0.009 | 0.006 | 0.782 | 1.564 |
| Vitamin B-6 (mg) | 1.058 | 0.024 | 0.004 | 0.008 | 0.005 | 0.002 | 0.004 | 1.105 | 2.21 |
| Folate (mcg) | 150.75 | 0.059 | 4.608 | 1.983 | 1.072 | 1.225 | 4.608 | 164.304 | 328.608 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.06 | 0.12 |
| Choline (mg) | 73.4 | 0.5 | 0.4 | 0.8 | 2.3 | 0.3 | 0.4 | 78.1 | 156.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | 0.001 | 0.001 | n/a | 0.003 | 0.005 | 0.001 | 0.124 | 0.248 |
| Threonine (g) | 0.405 | 0.003 | 0.005 | n/a | 0.021 | 0.009 | 0.005 | 0.449 | 0.898 |
| Isoleucine (g) | 0.473 | 0.004 | 0.006 | n/a | 0.029 | 0.009 | 0.006 | 0.527 | 1.054 |
| Leucine (g) | 0.788 | 0.006 | 0.008 | n/a | 0.054 | 0.016 | 0.008 | 0.879 | 1.758 |
| Lysine (g) | 0.743 | 0.005 | 0.006 | n/a | 0.047 | 0.007 | 0.006 | 0.815 | 1.63 |
| Methionine (g) | 0.158 | 0.002 | 0.001 | n/a | 0.015 | 0.007 | 0.001 | 0.184 | 0.368 |
| Cystine (g) | 0.158 | 0.001 | n/a | n/a | 0.005 | 0.004 | n/a | 0.168 | 0.336 |
| Phenylalanine (g) | 0.608 | 0.004 | 0.004 | n/a | 0.029 | 0.011 | 0.004 | 0.66 | 1.32 |
| Tyrosine (g) | 0.27 | 0.002 | 0.004 | n/a | 0.028 | 0.009 | 0.004 | 0.315 | 0.63 |
| Valine (g) | 0.473 | 0.006 | 0.006 | n/a | 0.044 | 0.012 | 0.006 | 0.546 | 1.092 |
| Arginine (g) | 1.058 | 0.012 | 0.009 | n/a | 0.015 | 0.032 | 0.009 | 1.135 | 2.27 |
| Histidine (g) | 0.315 | 0.002 | 0.002 | n/a | 0.014 | 0.006 | 0.002 | 0.342 | 0.684 |
| Alanine (g) | 0.473 | 0.003 | 0.006 | n/a | 0.023 | 0.011 | 0.006 | 0.521 | 1.042 |
| Aspartic acid (g) | 1.305 | 0.01 | 0.012 | n/a | 0.043 | 0.02 | 0.012 | 1.402 | 2.804 |
| Glutamic acid (g) | 1.958 | 0.016 | 0.027 | n/a | 0.104 | 0.047 | 0.027 | 2.18 | 4.36 |
| Glycine (g) | 0.473 | 0.004 | 0.006 | n/a | 0.012 | 0.015 | 0.006 | 0.516 | 1.032 |
| Proline (g) | 0.45 | 0.002 | 0.009 | n/a | 0.063 | 0.01 | 0.009 | 0.542 | 1.084 |
| Serine (g) | 0.563 | 0.004 | 0.006 | n/a | 0.034 | 0.012 | 0.006 | 0.623 | 1.246 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.991 | 0.0 | 0.0 | 1.991 | 3.982 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.27 | 0.002 | 0.002 | 0.0 | 0.322 | 0.094 | 0.002 | 0.692 | 1.384 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.585 | 0.0 | 0.002 | 0.0 | 0.136 | 0.254 | 0.002 | 0.98 | 1.96 |
| Polyunsaturated (g) | 1.148 | 0.005 | 0.005 | 0.0 | 0.014 | 0.295 | 0.005 | 1.471 | 2.942 |