Easy Hot Mexican Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cream cheese 113.4g	salsa 0.0g	cheddar 14.0g	Total Per Serving	Total for Recipe
Protein (g)	6.72	n/a	3.49	10.21	20.42
Total Fat (g)	38.83	n/a	4.64	43.47	86.94
Carbohydrates (g)	4.62	n/a	0.18	4.79	9.58
Ash (g)	1.5	n/a	0.55	2.05	4.1
Calories (kcal)	387.828	n/a	56.42	444.248	888.496
Starch (g)	0.4	n/a	n/a	0.4	0.8
Sucrose (g)	0.0	n/a	0.03	0.03	0.06
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	3.64	n/a	0.03	3.67	7.34
Maltose (g)	0.0	n/a	0.02	0.02	0.04
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	61.73	n/a	5.15	66.88	133.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.64	n/a	0.07	3.71	7.42
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	111.132	n/a	100.94	212.072	424.144
Iron (mg)	0.43	n/a	0.1	0.53	1.06
Magnesium (mg)	10.206	n/a	3.92	14.126	28.252
Phosphorus (mg)	120.204	n/a	71.68	191.884	383.768
Potassium (mg)	156.492	n/a	13.72	170.212	340.424
Sodium (mg)	364.014	n/a	86.94	450.954	901.908
Zinc (mg)	0.58	n/a	0.44	1.01	2.02
Copper (mg)	0.023	n/a	0.004	0.027	0.054
Manganese (mg)	0.011	n/a	0.001	0.013	0.026
Selenium (mcg)	2.7	n/a	1.9	4.7	9.4
Vitamin A, IU (IU)	1434.51	n/a	140.28	1574.79	3149.58
Retinol (mcg)	407.106	n/a	36.12	443.226	886.452
Vitamin A, RAE (mcg_RAE)	410.508	n/a	37.1	447.608	895.216
Beta Carotene (mcg)	46.494	n/a	11.9	58.394	116.788
Vitamin E (mg)	0.74	n/a	0.04	0.78	1.56
Vitamin D (IU)	n/a	n/a	1.68	1.68	3.36
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	0.0	0.05	0.1
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.023	n/a	0.004	0.027	0.054
Riboflavin (mg)	0.147	n/a	0.053	0.201	0.402
Niacin (mg)	0.17	n/a	0.011	0.181	0.362
Pantothenic acid (mg)	0.646	n/a	0.057	0.704	1.408
Vitamin B-6 (mg)	0.045	n/a	0.01	0.055	0.11
Folate (mcg)	12.474	n/a	2.52	14.994	29.988
Vitamin B-12 (mcg)	0.28	n/a	0.12	0.4	0.8
Choline (mg)	30.8	n/a	2.3	33.2	66.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.079	n/a	0.045	0.124	0.248
Threonine (g)	0.261	n/a	0.125	0.385	0.77
Isoleucine (g)	0.363	n/a	0.217	0.58	1.16
Leucine (g)	0.748	n/a	0.335	1.083	2.166
Lysine (g)	0.646	n/a	0.29	0.936	1.872
Methionine (g)	0.215	n/a	0.091	0.306	0.612
Cystine (g)	0.045	n/a	0.018	0.064	0.128
Phenylalanine (g)	0.329	n/a	0.183	0.512	1.024
Tyrosine (g)	0.34	n/a	0.168	0.508	1.016
Valine (g)	0.454	n/a	0.232	0.686	1.372
Arginine (g)	0.272	n/a	0.132	0.404	0.808
Histidine (g)	0.204	n/a	0.122	0.326	0.652
Alanine (g)	0.204	n/a	0.098	0.302	0.604
Aspartic acid (g)	0.578	n/a	0.224	0.802	1.604
Glutamic acid (g)	1.474	n/a	0.853	2.327	4.654
Glycine (g)	0.159	n/a	0.06	0.219	0.438
Proline (g)	0.76	n/a	0.393	1.153	2.306
Serine (g)	0.42	n/a	0.204	0.624	1.248
Cholesterol (mg)	124.74	n/a	14.7	139.44	278.88
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	21.875	n/a	2.953	24.827	49.654
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	9.775	n/a	1.315	11.09	22.18
Polyunsaturated (g)	1.633	n/a	0.132	1.765	3.53