Easy Hot Bean Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	refried beans 221.5g	salsa 0.0g	jack cheese 28.25g	cheddar cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	11.98	n/a	6.92	7.03	25.93	51.86
Total Fat (g)	2.59	n/a	8.55	9.36	20.51	41.02
Carbohydrates (g)	33.8	n/a	0.19	0.36	34.35	68.7
Ash (g)	4.45	n/a	n/a	1.11	5.56	11.12
Calories (kcal)	201.565	n/a	105.373	113.848	420.785	841.57
Starch (g)	19.82	n/a	n/a	n/a	19.82	39.64
Sucrose (g)	1.02	n/a	n/a	0.07	1.09	2.18
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.06	0.06	0.12
Maltose (g)	0.0	n/a	n/a	0.04	0.04	0.08
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	168.67	n/a	11.59	10.38	190.64	381.28
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.02	n/a	0.14	0.15	1.31	2.62
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.3	n/a	0.0	0.0	11.3	22.6
Calcium (mg)	73.095	n/a	210.745	203.683	487.523	975.046
Iron (mg)	3.7	n/a	0.2	0.19	4.09	8.18
Magnesium (mg)	84.17	n/a	7.628	7.91	99.708	199.416
Phosphorus (mg)	245.865	n/a	125.43	144.64	515.935	1031.87
Potassium (mg)	744.24	n/a	22.883	27.685	794.808	1589.616
Sodium (mg)	994.535	n/a	151.42	175.433	1321.388	2642.776
Zinc (mg)	1.44	n/a	0.85	0.88	3.17	6.34
Copper (mg)	0.377	n/a	0.008	0.008	0.394	0.788
Manganese (mg)	0.731	n/a	n/a	0.003	0.734	1.468
Selenium (mcg)	14.4	n/a	4.1	3.9	22.4	44.8
Vitamin A, IU (IU)	0.0	n/a	n/a	283.065	283.065	566.13
Retinol (mcg)	0.0	n/a	54.24	72.885	127.125	254.25
Vitamin A, RAE (mcg_RAE)	0.0	n/a	55.935	74.863	130.798	261.596
Beta Carotene (mcg)	0.0	n/a	22.035	24.013	46.048	92.096
Vitamin E (mg)	0.11	n/a	0.07	0.08	0.27	0.54
Vitamin D (IU)	n/a	n/a	n/a	3.39	3.39	6.78
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	2.28	n/a	n/a	0.0	2.28	4.56
Tocopherol, delta (mg)	0.18	n/a	n/a	0.0	0.18	0.36
Vitamin C (mg)	13.3	n/a	0.0	0.0	13.3	26.6
Thiamin (mg)	0.089	n/a	0.006	0.008	0.103	0.206
Riboflavin (mg)	0.044	n/a	0.11	0.107	0.262	0.524
Niacin (mg)	0.93	n/a	0.025	0.023	0.978	1.956
Pantothenic acid (mg)	0.487	n/a	n/a	0.116	0.603	1.206
Vitamin B-6 (mg)	0.244	n/a	0.023	0.02	0.286	0.572
Folate (mcg)	24.365	n/a	5.085	5.085	34.535	69.07
Vitamin B-12 (mcg)	0.0	n/a	0.23	0.23	0.47	0.94
Choline (mg)	50.7	n/a	4.4	4.7	59.7	119.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.155	n/a	n/a	0.09	0.245	0.49
Threonine (g)	0.509	n/a	n/a	0.251	0.761	1.522
Isoleucine (g)	0.532	n/a	n/a	0.438	0.969	1.938
Leucine (g)	0.975	n/a	n/a	0.675	1.65	3.3
Lysine (g)	0.842	n/a	n/a	0.585	1.426	2.852
Methionine (g)	0.177	n/a	n/a	0.184	0.361	0.722
Cystine (g)	0.133	n/a	n/a	0.037	0.17	0.34
Phenylalanine (g)	0.665	n/a	n/a	0.37	1.035	2.07
Tyrosine (g)	0.354	n/a	n/a	0.339	0.693	1.386
Valine (g)	0.642	n/a	n/a	0.469	1.111	2.222
Arginine (g)	0.753	n/a	n/a	0.266	1.019	2.038
Histidine (g)	0.332	n/a	n/a	0.246	0.578	1.156
Alanine (g)	0.509	n/a	n/a	0.198	0.707	1.414
Aspartic acid (g)	1.462	n/a	n/a	0.452	1.914	3.828
Glutamic acid (g)	1.861	n/a	n/a	1.72	3.581	7.162
Glycine (g)	0.465	n/a	n/a	0.121	0.587	1.174
Proline (g)	0.509	n/a	n/a	0.794	1.303	2.606
Serine (g)	0.665	n/a	n/a	0.412	1.077	2.154
Cholesterol (mg)	0.0	n/a	25.143	29.663	54.805	109.61
Trans Fat (g)	0.066	n/a	n/a	n/a	0.066	0.132
Saturated Fat (g)	0.864	n/a	5.387	5.958	12.209	24.418
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.842	n/a	2.472	2.653	5.966	11.932
Polyunsaturated (g)	0.731	n/a	0.254	0.266	1.251	2.502