Easy Homemade Vegetable Beef Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
stew
226.8g |
tomatoes sauce
245.0g |
potatoes
127.5g |
rice
0.0g |
spaghetti noodles
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.44 | 3.23 | 2.58 | n/a | n/a | 21.25 | 42.5 |
| Total Fat (g) | 7.87 | 0.44 | 0.11 | n/a | n/a | 8.43 | 16.86 |
| Carbohydrates (g) | 20.91 | 13.18 | 22.27 | n/a | n/a | 56.37 | 112.74 |
| Ash (g) | 1.63 | 4.9 | 1.38 | n/a | n/a | 7.91 | 15.82 |
| Calories (kcal) | 215.455 | 58.8 | 98.175 | n/a | n/a | 372.43 | 744.86 |
| Starch (g) | 14.9 | n/a | 19.69 | n/a | n/a | 34.59 | 69.18 |
| Sucrose (g) | 0.36 | 0.64 | 0.22 | n/a | n/a | 1.22 | 2.44 |
| Glucose (dextrose) (g) | 0.0 | 5.71 | 0.42 | n/a | n/a | 6.13 | 12.26 |
| Fructose (g) | 0.0 | 4.07 | 0.34 | n/a | n/a | 4.41 | 8.82 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.43 | 0.0 | 0.0 | n/a | n/a | 0.43 | 0.86 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 180.94 | 223.24 | 101.16 | n/a | n/a | 505.34 | 1010.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.77 | 10.41 | 0.99 | n/a | n/a | 12.18 | 24.36 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 3.7 | 2.8 | n/a | n/a | 8.1 | 16.2 |
| Calcium (mg) | 31.751 | 31.85 | 15.3 | n/a | n/a | 78.901 | 157.802 |
| Iron (mg) | 2.27 | 2.5 | 0.99 | n/a | n/a | 5.76 | 11.52 |
| Magnesium (mg) | 27.215 | 39.2 | 29.325 | n/a | n/a | 95.74 | 191.48 |
| Phosphorus (mg) | 140.613 | 63.7 | 72.675 | n/a | n/a | 276.988 | 553.976 |
| Potassium (mg) | 249.475 | 810.95 | 536.775 | n/a | n/a | 1597.2 | 3194.4 |
| Sodium (mg) | 294.834 | 1283.8 | 7.65 | n/a | n/a | 1586.284 | 3172.568 |
| Zinc (mg) | 3.63 | 0.49 | 0.37 | n/a | n/a | 4.49 | 8.98 |
| Copper (mg) | 0.068 | 0.294 | 0.14 | n/a | n/a | 0.502 | 1.004 |
| Manganese (mg) | 0.318 | 0.27 | 0.191 | n/a | n/a | 0.778 | 1.556 |
| Selenium (mcg) | 18.8 | 0.5 | 0.4 | n/a | n/a | 19.7 | 39.4 |
| Vitamin A, IU (IU) | 0.0 | 1060.85 | 2.55 | n/a | n/a | 1063.4 | 2126.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 53.9 | 0.0 | n/a | n/a | 53.9 | 107.8 |
| Beta Carotene (mcg) | n/a | 634.55 | 1.275 | n/a | n/a | 635.825 | 1271.65 |
| Vitamin E (mg) | 0.68 | 3.48 | 0.01 | n/a | n/a | 4.17 | 8.34 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 34248.55 | 0.0 | n/a | n/a | 34248.55 | 68497.1 |
| Lutein + zeaxanthin (mcg) | n/a | 56.35 | 10.2 | n/a | n/a | 66.55 | 133.1 |
| Tocopherol, beta (mg) | 0.27 | 0.05 | 0.0 | n/a | n/a | 0.32 | 0.64 |
| Tocopherol, gamma (mg) | 0.52 | 0.25 | 0.0 | n/a | n/a | 0.77 | 1.54 |
| Tocopherol, delta (mg) | 0.11 | 0.0 | 0.0 | n/a | n/a | 0.11 | 0.22 |
| Vitamin C (mg) | 0.0 | 17.2 | 25.1 | n/a | n/a | 42.3 | 84.6 |
| Thiamin (mg) | 0.408 | 0.049 | 0.102 | n/a | n/a | 0.559 | 1.118 |
| Riboflavin (mg) | 0.295 | 0.172 | 0.038 | n/a | n/a | 0.505 | 1.01 |
| Niacin (mg) | 4.853 | 2.401 | 1.339 | n/a | n/a | 8.593 | 17.186 |
| Pantothenic acid (mg) | 0.476 | 0.76 | 0.383 | n/a | n/a | 1.618 | 3.236 |
| Vitamin B-6 (mg) | 0.136 | 0.245 | 0.383 | n/a | n/a | 0.764 | 1.528 |
| Folate (mcg) | 74.842 | 26.95 | 20.4 | n/a | n/a | 122.192 | 244.384 |
| Vitamin B-12 (mcg) | 1.54 | 0.0 | 0.0 | n/a | n/a | 1.54 | 3.08 |
| Choline (mg) | n/a | 24.3 | 15.4 | n/a | n/a | 39.7 | 79.4 |
| Folic acid (mcg) | 34.019 | 0.0 | 0.0 | n/a | n/a | 34.019 | 68.038 |
| Tryptophan (g) | 0.091 | 0.025 | 0.038 | n/a | n/a | 0.153 | 0.306 |
| Threonine (g) | 0.816 | 0.098 | 0.102 | n/a | n/a | 1.016 | 2.032 |
| Isoleucine (g) | 0.794 | 0.074 | 0.102 | n/a | n/a | 0.969 | 1.938 |
| Leucine (g) | 1.406 | 0.098 | 0.153 | n/a | n/a | 1.657 | 3.314 |
| Lysine (g) | 1.315 | 0.098 | 0.166 | n/a | n/a | 1.579 | 3.158 |
| Methionine (g) | 0.363 | 0.025 | 0.038 | n/a | n/a | 0.426 | 0.852 |
| Cystine (g) | 0.204 | 0.025 | 0.038 | n/a | n/a | 0.267 | 0.534 |
| Phenylalanine (g) | 0.748 | 0.245 | 0.115 | n/a | n/a | 1.108 | 2.216 |
| Tyrosine (g) | 0.567 | 0.049 | 0.102 | n/a | n/a | 0.718 | 1.436 |
| Valine (g) | 0.885 | 0.074 | 0.153 | n/a | n/a | 1.111 | 2.222 |
| Arginine (g) | 1.066 | 0.074 | 0.128 | n/a | n/a | 1.267 | 2.534 |
| Histidine (g) | 0.522 | 0.049 | 0.064 | n/a | n/a | 0.634 | 1.268 |
| Alanine (g) | 1.021 | 0.098 | 0.077 | n/a | n/a | 1.195 | 2.39 |
| Aspartic acid (g) | 1.882 | 0.49 | 0.65 | n/a | n/a | 3.023 | 6.046 |
| Glutamic acid (g) | 3.425 | 1.593 | 0.446 | n/a | n/a | 5.463 | 10.926 |
| Glycine (g) | 0.953 | 0.074 | 0.077 | n/a | n/a | 1.103 | 2.206 |
| Proline (g) | 1.043 | 0.049 | 0.089 | n/a | n/a | 1.182 | 2.364 |
| Serine (g) | 0.748 | 0.098 | 0.115 | n/a | n/a | 0.961 | 1.922 |
| Cholesterol (mg) | 45.359 | 0.0 | 0.0 | n/a | n/a | 45.359 | 90.718 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.903 | 0.074 | 0.038 | n/a | n/a | 3.015 | 6.03 |
| Phytosterols (mg) | n/a | n/a | 6.375 | n/a | n/a | 6.375 | 12.75 |
| Monounsaturated Fat (g) | 3.81 | 0.074 | 0.0 | n/a | n/a | 3.884 | 7.768 |
| Polyunsaturated (g) | 0.68 | 0.172 | 0.051 | n/a | n/a | 0.903 | 1.806 |