Easy, Healthy Vegetarian Flatbread! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Trader Joe’s or Ezekiel Sprouted Wheat Tortilla – Burrito Size
1/4 cup – 1/3 cup yellow, orange or red bell pepper, diced
This is a great dish that takes only 15 min (max) to make! As you can see, you get a HUGE portion for a really balanced meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		onion
49.69g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.4 0.89 0.89
Total Fat (g) 0.11 0.04 0.15 0.15
Carbohydrates (g) 2.21 3.75 5.96 5.96
Ash (g) 0.28 0.17 0.45 0.45
Calories (kcal) 10.156 15.9 26.055 26.055
Starch (g) 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 0.36 0.36 0.36
Glucose (dextrose) (g) 0.71 1.12 1.83 1.83
Fructose (g) 0.77 1.0 1.78 1.78
Lactose (g) 0.0 0.01 0.01 0.01
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 53.32 45.33 98.65 98.65
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.48 2.49 3.98 3.98
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.4 1.1 1.1
Calcium (mg) 5.642 9.937 15.579 15.579
Iron (mg) 0.15 0.13 0.28 0.28
Magnesium (mg) 6.206 4.472 10.678 10.678
Phosphorus (mg) 13.541 13.415 26.956 26.956
Potassium (mg) 133.715 59.126 192.842 192.842
Sodium (mg) 2.821 3.975 6.796 6.796
Zinc (mg) 0.1 0.06 0.16 0.16
Copper (mg) 0.034 0.03 0.064 0.064
Manganese (mg) 0.062 0.04 0.102 0.102
Selenium (mcg) 0.0 0.2 0.2 0.2
Vitamin A, IU (IU) 469.979 0.497 470.475 470.475
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 23.696 23.696
Beta Carotene (mcg) 253.326 0.497 253.823 253.823
Vitamin E (mg) 0.3 0.01 0.31 0.31
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 2.981 72.378 72.378
Tocopherol, beta (mg) 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.2 2.4 9.6 9.6
Thiamin (mg) 0.023 0.02 0.042 0.042
Riboflavin (mg) 0.011 0.01 0.021 0.021
Niacin (mg) 0.333 0.065 0.397 0.397
Pantothenic acid (mg) 0.051 0.05 0.1 0.1
Vitamin B-6 (mg) 0.045 0.065 0.11 0.11
Folate (mcg) 8.463 11.428 19.891 19.891
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 3.8 2.7 6.5 6.5
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.005 0.011 0.011
Threonine (g) 0.017 0.01 0.027 0.027
Isoleucine (g) 0.011 0.005 0.016 0.016
Leucine (g) 0.017 0.015 0.032 0.032
Lysine (g) 0.017 0.015 0.032 0.032
Methionine (g) 0.006 0.005 0.011 0.011
Cystine (g) 0.006 0.005 0.011 0.011
Phenylalanine (g) 0.039 0.01 0.049 0.049
Tyrosine (g) 0.006 0.005 0.011 0.011
Valine (g) 0.011 0.01 0.021 0.021
Arginine (g) 0.011 0.055 0.066 0.066
Histidine (g) 0.006 0.005 0.011 0.011
Alanine (g) 0.017 0.01 0.027 0.027
Aspartic acid (g) 0.079 0.035 0.114 0.114
Glutamic acid (g) 0.243 0.089 0.332 0.332
Glycine (g) 0.011 0.01 0.021 0.021
Proline (g) 0.011 0.01 0.021 0.021
Serine (g) 0.017 0.01 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a 0.017 0.017
Phytosterols (mg) 3.949 n/a 3.949 3.949
Monounsaturated Fat (g) 0.017 n/a 0.017 0.017
Polyunsaturated (g) 0.045 n/a 0.045 0.045
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