Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices white bread
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chuck
170.1g 		milk
30.5g 		bread
0.0g 		egg
11.0g 		worcestershire
0.72g 		onion
0.75g 		pepper
0.0g 		salt
0.0g 		gravy
74.5g 		onion
12.38g 		pepper
0.0g 		salt
0.0g 		butter
8.88g 		flour
3.91g 		beef broth
108.75g 		onion
12.38g 		Total Per Serving Total for Recipe
Protein (g) 29.21 0.98 n/a 1.38 0.0 0.01 n/a n/a 0.89 0.14 n/a n/a 0.08 0.4 1.24 0.14 34.46 137.84
Total Fat (g) 34.02 0.99 n/a 1.09 0.0 0.0 n/a n/a 0.15 0.01 n/a n/a 7.2 0.04 0.24 0.01 43.75 175.0
Carbohydrates (g) 0.0 1.38 n/a 0.08 0.14 0.07 n/a n/a 1.86 1.16 n/a n/a 0.01 2.98 0.04 1.16 8.88 35.52
Ash (g) 1.43 0.21 n/a 0.09 n/a 0.0 n/a n/a 1.19 0.04 n/a n/a 0.19 0.02 1.14 0.04 4.36 17.44
Calories (kcal) 432.048 18.3 n/a 15.73 0.558 0.3 n/a n/a 11.92 4.95 n/a n/a 63.634 14.223 7.613 4.95 574.225 2296.9
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.26 1.04
Glucose (dextrose) (g) n/a 0.0 n/a 0.02 n/a 0.01 n/a n/a n/a 0.24 n/a n/a n/a n/a n/a 0.24 0.53 2.12
Fructose (g) n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.34 1.36
Lactose (g) n/a 1.6 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.62 6.48
Maltose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.36 26.94 n/a 8.34 0.56 0.67 n/a n/a 70.4 11.03 n/a n/a 1.41 0.47 106.09 11.03 342.28 1369.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.6 n/a 0.08 0.07 0.03 n/a n/a n/a 0.52 n/a n/a 0.01 0.01 0.0 0.52 2.86 11.44
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.2 0.5 2.0
Calcium (mg) 30.618 34.465 n/a 5.83 0.765 0.172 n/a n/a 2.98 2.846 n/a n/a 2.13 0.586 6.525 2.846 89.764 359.056
Iron (mg) 3.3 0.01 n/a 0.2 0.04 0.0 n/a n/a 0.45 0.03 n/a n/a 0.0 0.18 0.18 0.03 4.42 17.68
Magnesium (mg) 28.917 3.05 n/a 1.32 0.093 0.075 n/a n/a 1.49 1.238 n/a n/a 0.178 0.86 2.175 1.238 40.632 162.528
Phosphorus (mg) 268.754 27.755 n/a 21.01 0.429 0.217 n/a n/a 22.35 3.589 n/a n/a 2.13 4.22 14.138 3.589 368.18 1472.72
Potassium (mg) 459.263 43.615 n/a 14.74 5.72 1.094 n/a n/a 60.345 18.068 n/a n/a 2.13 4.181 58.725 18.068 685.948 2743.792
Sodium (mg) 113.965 12.2 n/a 15.4 7.007 0.03 n/a n/a 37.25 0.495 n/a n/a 51.12 0.078 354.525 0.495 592.565 2370.26
Zinc (mg) 7.11 0.12 n/a 0.12 0.0 0.0 n/a n/a 0.75 0.02 n/a n/a 0.01 0.03 0.0 0.02 8.18 32.72
Copper (mg) 0.102 0.003 n/a 0.011 0.001 0.0 n/a n/a 0.075 0.005 n/a n/a 0.0 0.005 0.0 0.005 0.208 0.832
Manganese (mg) 0.017 0.0 n/a 0.004 n/a 0.001 n/a n/a 0.149 0.016 n/a n/a 0.0 0.027 0.011 0.016 0.241 0.964
Selenium (mcg) 25.5 1.1 n/a 3.5 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 0.1 1.3 0.8 0.1 32.7 130.8
Vitamin A, IU (IU) 0.0 31.11 n/a 53.57 n/a 0.015 n/a n/a 0.0 0.248 n/a n/a 221.786 0.0 0.0 0.248 306.976 1227.904
Retinol (mcg) 0.0 8.54 n/a 15.29 0.007 0.0 n/a n/a 0.0 0.0 n/a n/a 59.551 0.0 0.0 0.0 83.388 333.552
Vitamin A, RAE (mcg_RAE) 0.0 8.54 n/a 15.4 0.036 0.0 n/a n/a 0.0 0.0 n/a n/a 60.705 0.0 0.0 0.0 84.681 338.724
Beta Carotene (mcg) 0.0 1.525 n/a 1.1 0.307 0.007 n/a n/a n/a 0.124 n/a n/a 14.023 0.0 0.0 0.124 17.21 68.84
Vitamin E (mg) 0.7 0.02 n/a 0.11 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.21 0.0 0.0 0.0 1.04 4.16
Vitamin D (IU) n/a 12.2 n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 4.97 n/a n/a n/a 21.02 84.08
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 36.41 0.343 0.03 n/a n/a n/a 0.495 n/a n/a 0.0 0.703 0.0 0.495 38.477 153.908
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.7 0.9 n/a n/a 0.0 0.0 0.0 0.9 2.7 10.8
Thiamin (mg) 0.068 0.012 n/a 0.008 0.001 0.0 n/a n/a 0.015 0.006 n/a n/a 0.001 0.031 0.0 0.006 0.148 0.592
Riboflavin (mg) 0.255 0.055 n/a 0.053 0.001 0.0 n/a n/a 0.045 0.004 n/a n/a 0.003 0.019 0.022 0.004 0.46 1.84
Niacin (mg) 7.195 0.034 n/a 0.008 0.005 0.001 n/a n/a 0.671 0.015 n/a n/a 0.004 0.231 0.848 0.015 9.025 36.1
Pantothenic acid (mg) 0.85 0.11 n/a 0.158 n/a 0.001 n/a n/a 0.015 0.015 n/a n/a 0.01 0.017 0.022 0.015 1.213 4.852
Vitamin B-6 (mg) 0.544 0.012 n/a 0.015 0.0 0.001 n/a n/a 0.007 0.015 n/a n/a 0.0 0.002 0.011 0.015 0.622 2.488
Folate (mcg) 11.907 1.525 n/a 5.17 0.057 0.142 n/a n/a 1.49 2.351 n/a n/a 0.266 7.151 2.175 2.351 34.586 138.344
Vitamin B-12 (mcg) 3.64 0.13 n/a 0.14 0.0 0.0 n/a n/a 0.07 0.0 n/a n/a 0.02 0.0 0.08 0.0 4.08 16.32
Choline (mg) 95.9 4.4 n/a 27.6 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 1.7 0.4 3.2 0.8 134.7 538.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 6.018 0.0 0.0 6.018 24.072
Tryptophan (g) 0.136 0.024 n/a 0.019 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.001 0.005 n/a 0.001 0.188 0.752
Threonine (g) 1.123 0.043 n/a 0.062 n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.004 0.011 n/a 0.002 1.247 4.988
Isoleucine (g) 1.293 0.052 n/a 0.074 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.004 0.014 n/a 0.001 1.439 5.756
Leucine (g) 2.279 0.082 n/a 0.12 n/a 0.0 n/a n/a n/a 0.004 n/a n/a 0.007 0.028 n/a 0.004 2.524 10.096
Lysine (g) 2.415 0.043 n/a 0.1 n/a 0.0 n/a n/a n/a 0.005 n/a n/a 0.006 0.009 n/a 0.005 2.584 10.336
Methionine (g) 0.748 0.024 n/a 0.042 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.007 n/a 0.0 0.823 3.292
Cystine (g) 0.289 0.006 n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.001 0.009 n/a 0.0 0.334 1.336
Phenylalanine (g) 1.157 0.046 n/a 0.075 n/a 0.0 n/a n/a n/a 0.004 n/a n/a 0.004 0.02 n/a 0.004 1.309 5.236
Tyrosine (g) 0.885 0.046 n/a 0.055 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.004 0.012 n/a 0.001 1.003 4.012
Valine (g) 1.446 0.058 n/a 0.095 n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.005 0.016 n/a 0.002 1.625 6.5
Arginine (g) 1.922 0.024 n/a 0.09 n/a 0.001 n/a n/a n/a 0.012 n/a n/a 0.003 0.016 n/a 0.012 2.081 8.324
Histidine (g) 0.936 0.024 n/a 0.034 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.002 0.009 n/a 0.001 1.007 4.028
Alanine (g) 1.854 0.031 n/a 0.081 n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.003 0.013 n/a 0.002 1.987 7.948
Aspartic acid (g) 2.637 0.073 n/a 0.146 n/a 0.001 n/a n/a n/a 0.011 n/a n/a 0.005 0.017 n/a 0.011 2.901 11.604
Glutamic acid (g) 4.354 0.198 n/a 0.185 n/a 0.002 n/a n/a n/a 0.032 n/a n/a 0.016 0.136 n/a 0.032 4.956 19.824
Glycine (g) 2.092 0.024 n/a 0.047 n/a 0.0 n/a n/a n/a 0.004 n/a n/a 0.002 0.014 n/a 0.004 2.188 8.752
Proline (g) 1.548 0.104 n/a 0.056 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.007 0.047 n/a 0.001 1.764 7.056
Serine (g) 1.191 0.034 n/a 0.107 n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.004 0.02 n/a 0.002 1.361 5.444
Cholesterol (mg) 120.769 3.05 n/a 46.53 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 19.081 0.0 0.0 0.0 189.43 757.72
Trans Fat (g) 2.092 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.092 8.368
Saturated Fat (g) 13.046 0.57 n/a 0.341 0.0 0.0 n/a n/a 0.075 0.005 n/a n/a 4.559 0.006 0.12 0.005 18.727 74.908
Phytosterols (mg) n/a n/a n/a n/a n/a 0.112 n/a n/a n/a 1.856 n/a n/a n/a n/a n/a 1.856 3.825 15.3
Monounsaturated Fat (g) 14.901 0.247 n/a 0.419 0.0 0.0 n/a n/a 0.06 0.001 n/a n/a 1.866 0.004 0.098 0.001 17.596 70.384
Polyunsaturated (g) 0.885 0.061 n/a 0.15 0.0 0.0 n/a n/a 0.007 0.002 n/a n/a 0.27 0.016 0.011 0.002 1.404 5.616
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