Easy Hamburger Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 unbaked 9" or possibly 10" pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hamburg
28.35g 		mayonnaise
14.94g 		milk
15.25g 		cornstarch
1.0g 		onion
4.31g 		eggs
12.32g 		cheese
21.19g 		cheez whiz
2.06g 		parmesan cheese
0.63g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.0 0.51 0.0 0.05 1.55 5.28 0.25 0.24 0.0 10.6 84.8
Total Fat (g) 1.7 11.62 0.15 0.0 0.0 1.22 7.02 0.43 0.18 0.0 22.33 178.64
Carbohydrates (g) 12.64 0.04 0.76 0.91 0.4 0.09 0.27 0.19 0.03 0.02 15.36 122.88
Ash (g) 0.51 0.06 0.11 0.0 0.02 0.11 n/a 0.12 0.05 0.0 0.98 7.84
Calories (kcal) 74.561 102.77 6.405 3.81 1.725 17.618 85.386 5.693 2.694 0.064 300.724 2405.792
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.04 0.01 n/a n/a 0.0 n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.08 0.03 n/a n/a 0.0 n/a 0.11 0.88
Fructose (g) n/a n/a 0.0 n/a 0.06 0.01 n/a n/a 0.0 n/a 0.07 0.56
Lactose (g) n/a n/a 0.79 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.81 6.48
Maltose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 10.77 3.24 13.71 0.08 3.84 9.34 7.79 1.06 0.13 0.0 49.98 399.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.77 0.04 0.79 0.0 0.18 0.09 0.11 0.14 0.01 0.0 3.14 25.12
Galactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 26.933 1.046 18.148 0.02 0.992 6.53 152.762 7.404 6.931 0.109 220.874 1766.992
Iron (mg) 1.12 0.03 0.0 0.0 0.01 0.23 0.14 0.0 0.01 0.01 1.56 12.48
Magnesium (mg) 12.474 0.149 1.678 0.03 0.431 1.478 5.933 n/a 0.238 0.049 22.459 179.672
Phosphorus (mg) 34.587 3.734 14.488 0.13 1.251 23.531 108.48 16.624 4.556 0.043 207.424 1659.392
Potassium (mg) 45.36 2.091 22.875 0.03 6.296 16.509 20.764 4.95 0.781 0.315 119.971 959.768
Sodium (mg) 129.843 72.596 6.71 0.09 0.172 17.248 131.574 33.784 9.556 0.011 401.585 3212.68
Zinc (mg) 0.3 0.02 0.06 0.0 0.01 0.14 0.66 0.03 0.02 0.0 1.24 9.92
Copper (mg) 0.062 0.0 0.002 0.001 0.002 0.012 0.006 n/a 0.002 0.0 0.087 0.696
Manganese (mg) 0.289 n/a 0.0 0.001 0.006 0.005 n/a n/a 0.001 0.001 0.302 2.416
Selenium (mcg) 9.0 0.2 0.5 0.0 0.0 3.9 2.9 n/a 0.1 0.0 16.8 134.4
Vitamin A, IU (IU) 0.0 0.0 29.89 0.0 0.086 59.998 n/a 13.386 2.763 0.075 106.198 849.584
Retinol (mcg) 0.0 0.0 8.845 0.0 0.0 17.125 54.664 n/a 0.731 0.0 81.365 650.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.845 0.0 0.0 17.248 56.147 n/a 0.75 0.004 82.994 663.952
Beta Carotene (mcg) 0.0 0.0 0.305 0.0 0.043 1.232 18.009 n/a 0.194 0.039 19.822 158.576
Vitamin E (mg) 0.02 1.76 0.0 0.0 0.0 0.12 0.06 n/a 0.0 0.0 1.97 15.76
Vitamin D (IU) n/a n/a 7.93 n/a n/a 4.312 n/a n/a n/a n/a 12.242 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) 12.758 0.0 0.0 0.0 0.172 40.779 0.0 n/a 0.0 0.051 53.76 430.08
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.06 n/a n/a n/a 0.0 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.13 0.001 0.003 0.0 0.002 0.009 0.006 n/a 0.0 0.0 0.152 1.216
Riboflavin (mg) 0.088 0.009 0.029 0.0 0.001 0.059 0.081 0.005 0.003 0.0 0.275 2.2
Niacin (mg) 1.267 0.001 0.014 0.0 0.005 0.009 0.017 n/a 0.001 0.0 1.314 10.512
Pantothenic acid (mg) 0.139 n/a 0.055 0.0 0.005 0.177 n/a n/a 0.002 n/a 0.378 3.024
Vitamin B-6 (mg) 0.026 0.001 0.006 0.0 0.005 0.017 0.015 n/a 0.0 0.0 0.071 0.568
Folate (mcg) 31.469 0.0 0.763 0.0 0.819 5.79 3.814 n/a 0.063 0.003 42.719 341.752
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.16 0.18 n/a 0.01 0.0 0.42 3.36
Choline (mg) 7.5 0.1 2.7 0.0 0.3 30.9 3.5 n/a 0.1 0.0 45.1 360.8
Folic acid (mcg) 24.381 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.381 195.048
Tryptophan (g) 0.034 n/a 0.006 0.0 0.0 0.021 n/a n/a 0.003 n/a 0.065 0.52
Threonine (g) 0.079 n/a 0.014 0.0 0.001 0.069 n/a n/a 0.009 n/a 0.172 1.376
Isoleucine (g) 0.102 n/a 0.029 0.0 0.0 0.083 n/a n/a 0.012 n/a 0.226 1.808
Leucine (g) 0.187 n/a 0.058 0.0 0.001 0.134 n/a n/a 0.023 n/a 0.404 3.232
Lysine (g) 0.071 n/a 0.044 0.0 0.002 0.112 n/a n/a 0.019 n/a 0.248 1.984
Methionine (g) 0.045 n/a 0.012 0.0 0.0 0.047 n/a n/a 0.006 n/a 0.111 0.888
Cystine (g) 0.06 n/a 0.018 0.0 0.0 0.033 n/a n/a 0.001 n/a 0.112 0.896
Phenylalanine (g) 0.13 n/a 0.026 0.0 0.001 0.084 n/a n/a 0.013 n/a 0.255 2.04
Tyrosine (g) 0.074 n/a 0.021 0.0 0.0 0.062 n/a n/a 0.015 n/a 0.172 1.376
Valine (g) 0.122 n/a 0.034 0.0 0.001 0.106 n/a n/a 0.016 n/a 0.278 2.224
Arginine (g) 0.116 n/a 0.015 0.0 0.004 0.101 n/a n/a 0.01 n/a 0.247 1.976
Histidine (g) 0.06 n/a 0.012 0.0 0.0 0.038 n/a n/a 0.007 n/a 0.117 0.936
Alanine (g) 0.096 n/a 0.017 0.0 0.001 0.091 n/a n/a 0.007 n/a 0.213 1.704
Aspartic acid (g) 0.139 n/a 0.047 0.0 0.004 0.164 n/a n/a 0.017 n/a 0.371 2.968
Glutamic acid (g) 0.856 n/a 0.119 0.001 0.011 0.207 n/a n/a 0.054 n/a 1.248 9.984
Glycine (g) 0.105 n/a 0.009 0.0 0.001 0.053 n/a n/a 0.005 n/a 0.173 1.384
Proline (g) 0.292 n/a 0.055 0.0 0.0 0.063 n/a n/a 0.029 n/a 0.439 3.512
Serine (g) 0.13 n/a 0.032 0.0 0.001 0.12 n/a n/a 0.014 n/a 0.297 2.376
Cholesterol (mg) 0.0 0.0 0.763 0.0 0.0 52.114 22.247 1.547 0.55 0.0 77.22 617.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.394 1.61 0.096 0.0 0.002 0.382 4.468 0.27 0.108 0.0 7.331 58.648
Phytosterols (mg) n/a n/a n/a n/a 0.647 n/a n/a n/a n/a 0.023 0.67 5.36
Monounsaturated Fat (g) 0.805 2.693 0.043 0.0 0.0 0.469 1.99 n/a 0.052 0.0 6.053 48.424
Polyunsaturated (g) 0.326 6.803 0.006 0.0 0.001 0.168 0.199 n/a 0.007 0.0 7.51 60.08
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