Easy Hamburger Quiche Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pastry
6.25g 		beef
28.35g 		mayonnaise
14.94g 		milk
15.25g 		cornstarch
1.0g 		eggs
12.32g 		swiss
24.75g 		onion
4.0g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.82 4.92 0.0 0.51 0.0 1.55 6.67 0.07 0.0 14.55 116.4
Total Fat (g) 1.33 4.84 11.62 0.15 0.0 1.22 6.88 0.01 0.0 26.05 208.4
Carbohydrates (g) 1.6 0.0 0.04 0.76 0.91 0.09 1.33 0.29 0.01 5.05 40.4
Ash (g) n/a 0.24 0.06 0.11 0.0 0.11 0.69 0.03 0.0 1.24 9.92
Calories (kcal) 21.813 64.638 102.77 6.405 3.81 17.618 94.05 1.28 0.032 312.415 2499.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 0.03 n/a n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.03 0.12 n/a n/a 0.14 1.12
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.79 n/a 0.01 0.01 n/a n/a 0.82 6.56
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 0.15 n/a n/a 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.41 18.66 3.24 13.71 0.08 9.34 9.19 3.59 0.0 60.23 481.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 n/a 0.04 0.79 0.0 0.09 0.33 0.09 0.0 1.4 11.2
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.6
Calcium (mg) 1.563 1.985 1.046 18.148 0.02 6.53 195.773 2.88 0.055 227.997 1823.976
Iron (mg) 0.16 0.48 0.03 0.0 0.0 0.23 0.05 0.06 0.0 1.02 8.16
Magnesium (mg) 1.063 4.82 0.149 1.678 0.03 1.478 9.405 0.8 0.024 19.446 155.568
Phosphorus (mg) 8.125 34.587 3.734 14.488 0.13 23.531 140.333 1.48 0.022 226.429 1811.432
Potassium (mg) 10.625 69.741 2.091 22.875 0.03 16.509 19.058 11.039 0.157 152.125 1217.0
Sodium (mg) 28.5 16.16 72.596 6.71 0.09 17.248 47.52 0.64 0.006 189.469 1515.752
Zinc (mg) 0.14 1.02 0.02 0.06 0.0 0.14 1.08 0.02 0.0 2.47 19.76
Copper (mg) 0.006 0.017 0.0 0.002 0.001 0.012 0.01 0.003 0.0 0.05 0.4
Manganese (mg) n/a 0.006 n/a 0.0 0.001 0.005 0.002 0.006 0.001 0.021 0.168
Selenium (mcg) 1.4 3.4 0.2 0.5 0.0 3.9 4.5 0.0 0.0 14.1 112.8
Vitamin A, IU (IU) n/a 0.0 0.0 29.89 0.0 59.998 205.425 39.876 0.037 335.227 2681.816
Retinol (mcg) 10.188 0.0 0.0 8.845 0.0 17.125 52.965 0.0 0.0 89.122 712.976
Vitamin A, RAE (mcg_RAE) 10.75 0.0 0.0 8.845 0.0 17.248 54.45 2.0 0.002 93.295 746.36
Beta Carotene (mcg) 6.938 n/a 0.0 0.305 0.0 1.232 17.325 23.918 0.02 49.737 397.896
Vitamin E (mg) 0.12 n/a 1.76 0.0 0.0 0.12 0.09 0.02 0.0 2.12 16.96
Vitamin D (IU) n/a n/a n/a 7.93 n/a 4.312 10.89 n/a n/a 23.132 185.056
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.008
Lutein + zeaxanthin (mcg) 4.25 n/a 0.0 0.0 0.0 40.779 0.0 45.475 0.026 90.53 724.24
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.06 0.01 n/a 0.0 0.07 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 6.4
Thiamin (mg) 0.014 0.017 0.001 0.003 0.0 0.009 0.015 0.002 0.0 0.062 0.496
Riboflavin (mg) 0.018 0.065 0.009 0.029 0.0 0.059 0.074 0.003 0.0 0.258 2.064
Niacin (mg) 0.198 1.194 0.001 0.014 0.0 0.009 0.022 0.021 0.0 1.459 11.672
Pantothenic acid (mg) n/a 0.102 n/a 0.055 0.0 0.177 0.106 0.003 n/a 0.444 3.552
Vitamin B-6 (mg) 0.01 0.068 0.001 0.006 0.0 0.017 0.02 0.002 0.0 0.125 1.0
Folate (mcg) 3.25 1.985 0.0 0.763 0.0 5.79 1.485 2.56 0.001 15.833 126.664
Vitamin B-12 (mcg) 0.06 0.54 0.0 0.07 0.0 0.16 0.83 0.0 0.0 1.66 13.28
Choline (mg) 4.2 n/a 0.1 2.7 0.0 30.9 3.8 0.2 0.0 42.0 336.0
Folic acid (mcg) 2.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.125 17.0
Tryptophan (g) n/a n/a n/a 0.006 0.0 0.021 0.099 0.001 n/a 0.127 1.016
Threonine (g) n/a n/a n/a 0.014 0.0 0.069 0.257 0.003 n/a 0.343 2.744
Isoleucine (g) n/a n/a n/a 0.029 0.0 0.083 0.381 0.003 n/a 0.496 3.968
Leucine (g) n/a n/a n/a 0.058 0.0 0.134 0.733 0.004 n/a 0.93 7.44
Lysine (g) n/a n/a n/a 0.044 0.0 0.112 0.641 0.004 n/a 0.801 6.408
Methionine (g) n/a n/a n/a 0.012 0.0 0.047 0.193 0.001 n/a 0.253 2.024
Cystine (g) n/a n/a n/a 0.018 0.0 0.033 0.072 n/a n/a 0.123 0.984
Phenylalanine (g) n/a n/a n/a 0.026 0.0 0.084 0.411 0.002 n/a 0.523 4.184
Tyrosine (g) n/a n/a n/a 0.021 0.0 0.062 0.418 0.002 n/a 0.503 4.024
Valine (g) n/a n/a n/a 0.034 0.0 0.106 0.53 0.003 n/a 0.672 5.376
Arginine (g) n/a n/a n/a 0.015 0.0 0.101 0.23 0.005 n/a 0.352 2.816
Histidine (g) n/a n/a n/a 0.012 0.0 0.038 0.265 0.001 n/a 0.317 2.536
Alanine (g) n/a n/a n/a 0.017 0.0 0.091 0.225 0.003 n/a 0.337 2.696
Aspartic acid (g) n/a n/a n/a 0.047 0.0 0.164 0.389 0.007 n/a 0.607 4.856
Glutamic acid (g) n/a n/a n/a 0.119 0.001 0.207 1.411 0.015 n/a 1.752 14.016
Glycine (g) n/a n/a n/a 0.009 0.0 0.053 0.126 0.004 n/a 0.192 1.536
Proline (g) n/a n/a n/a 0.055 0.0 0.063 0.913 0.005 n/a 1.036 8.288
Serine (g) n/a n/a n/a 0.032 0.0 0.12 0.406 0.003 n/a 0.561 4.488
Cholesterol (mg) 6.563 19.562 0.0 0.763 0.0 52.114 22.77 0.0 0.0 101.77 814.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.322 1.931 1.61 0.096 0.0 0.382 4.401 0.001 0.0 8.743 69.944
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.012 0.096
Monounsaturated Fat (g) 0.609 2.101 2.693 0.043 0.0 0.469 1.799 0.001 0.0 7.716 61.728
Polyunsaturated (g) 0.303 0.201 6.803 0.006 0.0 0.168 0.24 0.003 0.0 7.724 61.792
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