Easy Gluten Free Whoopie Pies for Valentine’s Day Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
free
24.0g |
eggs
88.0g |
coconut milk
141.75g |
free
24.0g |
eggs
88.0g |
coconut milk
141.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.72 | 11.07 | 2.86 | 0.72 | 11.07 | 2.86 | 29.31 | 29.31 |
Total Fat (g) | 1.2 | 8.75 | 30.24 | 1.2 | 8.75 | 30.24 | 80.36 | 80.36 |
Carbohydrates (g) | 6.0 | 0.68 | 3.98 | 6.0 | 0.68 | 3.98 | 21.32 | 21.32 |
Ash (g) | n/a | 0.76 | 1.37 | n/a | 0.76 | 1.37 | 4.26 | 4.26 |
Calories (kcal) | 35.76 | 125.84 | 279.248 | 35.76 | 125.84 | 279.248 | 881.695 | 881.695 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.19 | 0.19 |
Glucose (dextrose) (g) | n/a | 0.18 | n/a | n/a | 0.18 | n/a | 0.37 | 0.37 |
Fructose (g) | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.19 | 0.19 |
Lactose (g) | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.19 | 0.19 |
Maltose (g) | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.19 | 0.19 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 15.95 | 66.74 | 103.31 | 15.95 | 66.74 | 103.31 | 371.98 | 371.98 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 3.84 | 0.68 | n/a | 3.84 | 0.68 | n/a | 9.04 | 9.04 |
Galactose (g) | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.19 | 0.19 |
Dietary Fiber (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.2 |
Calcium (mg) | 25.92 | 46.64 | 25.515 | 25.92 | 46.64 | 25.515 | 196.15 | 196.15 |
Iron (mg) | 0.01 | 1.61 | 4.68 | 0.01 | 1.61 | 4.68 | 12.59 | 12.59 |
Magnesium (mg) | 1.92 | 10.56 | 65.205 | 1.92 | 10.56 | 65.205 | 155.37 | 155.37 |
Phosphorus (mg) | 16.32 | 168.08 | 136.08 | 16.32 | 168.08 | 136.08 | 640.96 | 640.96 |
Potassium (mg) | 25.92 | 117.92 | 311.85 | 25.92 | 117.92 | 311.85 | 911.38 | 911.38 |
Sodium (mg) | 17.28 | 123.2 | 18.428 | 17.28 | 123.2 | 18.428 | 317.815 | 317.815 |
Zinc (mg) | 0.07 | 0.98 | 0.79 | 0.07 | 0.98 | 0.79 | 3.69 | 3.69 |
Copper (mg) | 0.005 | 0.088 | 0.312 | 0.005 | 0.088 | 0.312 | 0.809 | 0.809 |
Manganese (mg) | n/a | 0.035 | 1.091 | n/a | 0.035 | 1.091 | 2.253 | 2.253 |
Selenium (mcg) | 0.7 | 27.9 | n/a | 0.7 | 27.9 | n/a | 57.2 | 57.2 |
Vitamin A, IU (IU) | n/a | 428.56 | 0.0 | n/a | 428.56 | 0.0 | 857.12 | 857.12 |
Retinol (mcg) | 11.52 | 122.32 | 0.0 | 11.52 | 122.32 | 0.0 | 267.68 | 267.68 |
Vitamin A, RAE (mcg_RAE) | 11.76 | 123.2 | 0.0 | 11.76 | 123.2 | 0.0 | 269.92 | 269.92 |
Beta Carotene (mcg) | 2.16 | 8.8 | n/a | 2.16 | 8.8 | n/a | 21.92 | 21.92 |
Vitamin E (mg) | 0.02 | 0.85 | n/a | 0.02 | 0.85 | n/a | 1.75 | 1.75 |
Vitamin D (IU) | n/a | 30.8 | n/a | n/a | 30.8 | n/a | 61.6 | 61.6 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 291.28 | n/a | 0.0 | 291.28 | n/a | 582.56 | 582.56 |
Tocopherol, beta (mg) | n/a | 0.02 | n/a | n/a | 0.02 | n/a | 0.04 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.44 | n/a | n/a | 0.44 | n/a | 0.88 | 0.88 |
Tocopherol, delta (mg) | n/a | 0.02 | n/a | n/a | 0.02 | n/a | 0.04 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 2.8 | 2.8 |
Thiamin (mg) | 0.036 | 0.062 | 0.028 | 0.036 | 0.062 | 0.028 | 0.252 | 0.252 |
Riboflavin (mg) | 0.149 | 0.422 | 0.0 | 0.149 | 0.422 | 0.0 | 1.142 | 1.142 |
Niacin (mg) | 0.086 | 0.062 | 0.907 | 0.086 | 0.062 | 0.907 | 2.11 | 2.11 |
Pantothenic acid (mg) | n/a | 1.267 | 0.213 | n/a | 1.267 | 0.213 | 2.96 | 2.96 |
Vitamin B-6 (mg) | 0.029 | 0.123 | 0.043 | 0.029 | 0.123 | 0.043 | 0.389 | 0.389 |
Folate (mcg) | 4.08 | 41.36 | 19.845 | 4.08 | 41.36 | 19.845 | 130.57 | 130.57 |
Vitamin B-12 (mcg) | 0.36 | 1.14 | 0.0 | 0.36 | 1.14 | 0.0 | 2.98 | 2.98 |
Choline (mg) | 0.0 | 221.0 | 12.0 | 0.0 | 221.0 | 12.0 | 466.0 | 466.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.15 | 0.028 | n/a | 0.15 | 0.028 | 0.356 | 0.356 |
Threonine (g) | n/a | 0.493 | 0.099 | n/a | 0.493 | 0.099 | 1.184 | 1.184 |
Isoleucine (g) | n/a | 0.59 | 0.113 | n/a | 0.59 | 0.113 | 1.406 | 1.406 |
Leucine (g) | n/a | 0.959 | 0.213 | n/a | 0.959 | 0.213 | 2.344 | 2.344 |
Lysine (g) | n/a | 0.801 | 0.128 | n/a | 0.801 | 0.128 | 1.857 | 1.857 |
Methionine (g) | n/a | 0.334 | 0.057 | n/a | 0.334 | 0.057 | 0.782 | 0.782 |
Cystine (g) | n/a | 0.238 | 0.057 | n/a | 0.238 | 0.057 | 0.589 | 0.589 |
Phenylalanine (g) | n/a | 0.598 | 0.142 | n/a | 0.598 | 0.142 | 1.48 | 1.48 |
Tyrosine (g) | n/a | 0.44 | 0.085 | n/a | 0.44 | 0.085 | 1.05 | 1.05 |
Valine (g) | n/a | 0.757 | 0.17 | n/a | 0.757 | 0.17 | 1.854 | 1.854 |
Arginine (g) | n/a | 0.722 | 0.468 | n/a | 0.722 | 0.468 | 2.379 | 2.379 |
Histidine (g) | n/a | 0.273 | 0.071 | n/a | 0.273 | 0.071 | 0.687 | 0.687 |
Alanine (g) | n/a | 0.651 | 0.142 | n/a | 0.651 | 0.142 | 1.586 | 1.586 |
Aspartic acid (g) | n/a | 1.17 | 0.284 | n/a | 1.17 | 0.284 | 2.908 | 2.908 |
Glutamic acid (g) | n/a | 1.478 | 0.652 | n/a | 1.478 | 0.652 | 4.261 | 4.261 |
Glycine (g) | n/a | 0.378 | 0.142 | n/a | 0.378 | 0.142 | 1.04 | 1.04 |
Proline (g) | n/a | 0.449 | 0.113 | n/a | 0.449 | 0.113 | 1.124 | 1.124 |
Serine (g) | n/a | 0.854 | 0.142 | n/a | 0.854 | 0.142 | 1.991 | 1.991 |
Cholesterol (mg) | 3.84 | 372.24 | 0.0 | 3.84 | 372.24 | 0.0 | 752.16 | 752.16 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.689 | 2.728 | 26.819 | 0.689 | 2.728 | 26.819 | 60.472 | 60.472 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.3 | 3.353 | 1.29 | 0.3 | 3.353 | 1.29 | 9.885 | 9.885 |
Polyunsaturated (g) | 0.072 | 1.197 | 0.326 | 0.072 | 1.197 | 0.326 | 3.19 | 3.19 |