Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For gluten free béchamel honey sauce (double if you want to make a béchamel dipping sauce)
2 tablespoons gluten free multipurpose flour
For croque monsieurs
8 slices gluten free bread
12 slices Hillshire Farm® Naturals Honey Roasted Ham
Gluten free béchamel honey sauce (recipe below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
366.0g 		butter
28.4g 		honey
42.0g 		salt
1.5g 		swiss cheese
224.0g 		mustard
5.0g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 11.79 0.24 0.13 0.0 60.32 0.22 0.24 72.94 72.94
Total Fat (g) 11.9 23.04 0.0 0.0 62.27 0.2 23.04 120.44 120.44
Carbohydrates (g) 16.54 0.02 34.61 0.0 12.05 0.27 0.02 63.5 63.5
Ash (g) 2.53 0.6 0.08 1.5 6.2 0.18 0.6 11.69 11.69
Calories (kcal) 219.6 203.628 127.68 0.0 851.2 3.35 203.628 1609.086 1609.086
Starch (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) 0.0 n/a 0.37 n/a 0.31 0.01 n/a 0.7 0.7
Glucose (dextrose) (g) 0.0 n/a 15.02 n/a 1.08 0.02 n/a 16.11 16.11
Fructose (g) 0.0 n/a 17.19 n/a n/a 0.01 n/a 17.2 17.2
Lactose (g) 19.25 n/a n/a n/a 0.13 0.0 n/a 19.39 19.39
Maltose (g) 0.0 n/a 0.6 n/a 1.39 0.0 n/a 1.99 1.99
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 323.25 4.51 7.18 0.0 83.15 4.13 4.51 426.73 426.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.25 0.02 34.49 0.0 2.96 0.04 0.02 56.78 56.78
Galactose (g) 0.0 n/a 1.3 n/a n/a 0.0 n/a 1.3 1.3
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.2
Calcium (mg) 413.58 6.816 2.52 0.36 1771.84 2.9 6.816 2204.832 2204.832
Iron (mg) 0.11 0.01 0.18 0.0 0.45 0.08 0.01 0.83 0.83
Magnesium (mg) 36.6 0.568 0.84 0.015 85.12 2.45 0.568 126.161 126.161
Phosphorus (mg) 333.06 6.816 1.68 0.0 1270.08 5.3 6.816 1623.752 1623.752
Potassium (mg) 523.38 6.816 21.84 0.12 172.48 6.9 6.816 738.352 738.352
Sodium (mg) 146.4 163.584 1.68 581.37 430.08 56.75 163.584 1543.448 1543.448
Zinc (mg) 1.46 0.03 0.09 0.0 9.77 0.03 0.03 11.41 11.41
Copper (mg) 0.037 0.0 0.017 0.0 0.09 0.005 0.0 0.148 0.148
Manganese (mg) 0.0 0.0 0.034 0.002 0.022 0.021 0.0 0.079 0.079
Selenium (mcg) 13.5 0.3 0.3 0.0 40.8 1.6 0.3 56.9 56.9
Vitamin A, IU (IU) 373.32 709.716 0.0 0.0 1859.2 3.55 709.716 3655.502 3655.502
Retinol (mcg) 102.48 190.564 0.0 0.0 479.36 0.0 190.564 962.968 962.968
Vitamin A, RAE (mcg_RAE) 102.48 194.256 0.0 0.0 492.8 0.2 194.256 983.992 983.992
Beta Carotene (mcg) 18.3 44.872 0.0 0.0 156.8 1.45 44.872 266.294 266.294
Vitamin E (mg) 0.22 0.66 0.0 0.0 0.85 0.02 0.66 2.41 2.41
Vitamin D (IU) 146.4 15.904 n/a n/a 98.56 n/a 15.904 276.768 276.768
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.9 0.9
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.07 0.1 0.0 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.3 0.3
Thiamin (mg) 0.146 0.003 0.0 0.0 0.134 0.017 0.003 0.303 0.303
Riboflavin (mg) 0.659 0.009 0.017 0.0 0.672 0.002 0.009 1.366 1.366
Niacin (mg) 0.403 0.011 0.05 0.0 0.202 0.026 0.011 0.703 0.703
Pantothenic acid (mg) 1.318 0.031 0.029 0.0 0.963 0.015 0.031 2.388 2.388
Vitamin B-6 (mg) 0.146 0.0 0.008 0.0 0.179 0.003 0.0 0.337 0.337
Folate (mcg) 18.3 0.852 0.84 0.0 13.44 0.35 0.852 34.634 34.634
Vitamin B-12 (mcg) 1.61 0.05 0.0 0.0 7.48 0.0 0.05 9.19 9.19
Choline (mg) 52.3 5.3 0.9 0.0 34.7 1.1 5.3 99.8 99.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.293 0.003 0.0 0.0 0.896 0.001 0.003 1.195 1.195
Threonine (g) 0.512 0.011 0.0 0.0 2.33 0.009 0.011 2.873 2.873
Isoleucine (g) 0.622 0.014 0.004 0.0 3.45 0.008 0.014 4.112 4.112
Leucine (g) 0.988 0.023 0.004 0.0 6.63 0.015 0.023 7.683 7.683
Lysine (g) 0.512 0.02 0.004 0.0 5.802 0.014 0.02 6.371 6.371
Methionine (g) 0.293 0.006 0.0 0.0 1.747 0.004 0.006 2.055 2.055
Cystine (g) 0.073 0.003 0.0 0.0 0.65 0.004 0.003 0.732 0.732
Phenylalanine (g) 0.549 0.011 0.004 0.0 3.718 0.009 0.011 4.303 4.303
Tyrosine (g) 0.549 0.011 0.004 0.0 3.786 0.007 0.011 4.369 4.369
Valine (g) 0.695 0.017 0.004 0.0 4.794 0.01 0.017 5.537 5.537
Arginine (g) 0.293 0.009 0.004 0.0 2.083 0.013 0.009 2.41 2.41
Histidine (g) 0.293 0.006 0.0 0.0 2.397 0.006 0.006 2.707 2.707
Alanine (g) 0.366 0.009 0.004 0.0 2.038 0.009 0.009 2.434 2.434
Aspartic acid (g) 0.878 0.017 0.013 0.0 3.517 0.02 0.017 4.462 4.462
Glutamic acid (g) 2.379 0.051 0.008 0.0 12.768 0.038 0.051 15.295 15.295
Glycine (g) 0.293 0.006 0.004 0.0 1.142 0.012 0.006 1.463 1.463
Proline (g) 1.244 0.023 0.038 0.0 8.266 0.019 0.023 9.612 9.612
Serine (g) 0.403 0.014 0.004 0.0 3.674 0.011 0.014 4.119 4.119
Cholesterol (mg) 36.6 61.06 0.0 0.0 206.08 0.0 61.06 364.8 364.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 6.844 14.589 0.0 0.0 39.827 0.013 14.589 75.862 75.862
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.965 5.97 0.0 0.0 16.285 0.132 5.97 31.32 31.32
Polyunsaturated (g) 0.732 0.863 0.0 0.0 2.173 0.048 0.863 4.679 4.679
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