Easy Garlic Fried Rice Filipino Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
316.0g 		butter
4.73g 		canola oil
4.5g 		garlic
5.22g 		pepper
0.0g 		salt
0.0g 		spring onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.04 0.0 0.33 n/a n/a 0.26 9.14 9.14
Total Fat (g) 0.88 3.84 4.5 0.03 n/a n/a 0.03 9.27 9.27
Carbohydrates (g) 89.02 0.0 0.0 1.73 n/a n/a 1.06 91.8 91.8
Ash (g) 1.3 0.1 0.0 0.08 n/a n/a 0.12 1.59 1.59
Calories (kcal) 410.8 33.914 39.78 7.778 n/a n/a 4.608 496.88 496.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 216.27 0.75 0.0 3.06 n/a n/a 12.94 233.01 233.01
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.0 0.05 n/a n/a 0.34 0.55 0.55
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.1 n/a n/a 0.4 1.7 1.7
Calcium (mg) 31.6 1.135 0.0 9.448 n/a n/a 10.368 52.551 52.551
Iron (mg) 3.79 0.0 0.0 0.09 n/a n/a 0.21 4.09 4.09
Magnesium (mg) 37.92 0.095 0.0 1.305 n/a n/a 2.88 42.2 42.2
Phosphorus (mg) 135.88 1.135 0.0 7.987 n/a n/a 5.328 150.33 150.33
Potassium (mg) 110.6 1.135 0.0 20.932 n/a n/a 39.744 172.411 172.411
Sodium (mg) 3.16 27.245 0.0 0.887 n/a n/a 2.304 33.596 33.596
Zinc (mg) 1.55 0.0 0.0 0.06 n/a n/a 0.06 1.67 1.67
Copper (mg) 0.221 0.0 0.0 0.016 n/a n/a 0.012 0.248 0.248
Manganese (mg) 1.485 0.0 0.0 0.087 n/a n/a 0.023 1.595 1.595
Selenium (mcg) 23.7 0.0 0.0 0.7 n/a n/a 0.1 24.6 24.6
Vitamin A, IU (IU) 0.0 118.203 0.0 0.47 n/a n/a 143.568 262.241 262.241
Retinol (mcg) 0.0 31.738 0.0 0.0 n/a n/a 0.0 31.738 31.738
Vitamin A, RAE (mcg_RAE) 0.0 32.353 0.0 0.0 n/a n/a 7.2 39.553 39.553
Beta Carotene (mcg) 0.0 7.473 0.0 0.261 n/a n/a 86.112 93.846 93.846
Vitamin E (mg) 0.13 0.11 0.79 0.0 n/a n/a 0.08 1.11 1.11
Vitamin D (IU) n/a 2.649 n/a n/a n/a n/a n/a 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 n/a n/a 163.728 164.563 164.563
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 1.23 n/a n/a n/a n/a 1.23 1.23
Tocopherol, delta (mg) n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.6 n/a n/a 2.7 4.3 4.3
Thiamin (mg) 0.506 0.0 0.0 0.01 n/a n/a 0.009 0.525 0.525
Riboflavin (mg) 0.032 0.001 0.0 0.006 n/a n/a 0.012 0.05 0.05
Niacin (mg) 4.677 0.002 0.0 0.037 n/a n/a 0.076 4.792 4.792
Pantothenic acid (mg) 1.232 0.005 0.0 0.031 n/a n/a 0.012 1.28 1.28
Vitamin B-6 (mg) 0.284 0.0 0.0 0.065 n/a n/a 0.009 0.358 0.358
Folate (mcg) 183.28 0.142 0.0 0.157 n/a n/a 9.216 192.795 192.795
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.01
Choline (mg) 6.6 0.9 0.0 1.2 n/a n/a 0.8 9.6 9.6
Folic acid (mcg) 173.8 0.0 0.0 0.0 n/a n/a 0.0 173.8 173.8
Tryptophan (g) 0.095 0.0 n/a 0.004 n/a n/a 0.003 0.102 0.102
Threonine (g) 0.316 0.002 n/a 0.008 n/a n/a 0.01 0.336 0.336
Isoleucine (g) 0.379 0.002 n/a 0.011 n/a n/a 0.012 0.405 0.405
Leucine (g) 0.695 0.004 n/a 0.016 n/a n/a 0.016 0.731 0.731
Lysine (g) 0.316 0.003 n/a 0.014 n/a n/a 0.013 0.346 0.346
Methionine (g) 0.19 0.001 n/a 0.004 n/a n/a 0.003 0.198 0.198
Cystine (g) 0.19 0.0 n/a 0.004 n/a n/a n/a 0.194 0.194
Phenylalanine (g) 0.442 0.002 n/a 0.009 n/a n/a 0.009 0.462 0.462
Tyrosine (g) 0.284 0.002 n/a 0.004 n/a n/a 0.007 0.298 0.298
Valine (g) 0.506 0.003 n/a 0.015 n/a n/a 0.012 0.535 0.535
Arginine (g) 0.695 0.001 n/a 0.033 n/a n/a 0.019 0.748 0.748
Histidine (g) 0.19 0.001 n/a 0.006 n/a n/a 0.004 0.201 0.201
Alanine (g) 0.506 0.001 n/a 0.007 n/a n/a 0.012 0.525 0.525
Aspartic acid (g) 0.79 0.003 n/a 0.026 n/a n/a 0.024 0.843 0.843
Glutamic acid (g) 1.643 0.009 n/a 0.042 n/a n/a 0.055 1.749 1.749
Glycine (g) 0.379 0.001 n/a 0.01 n/a n/a 0.013 0.404 0.404
Proline (g) 0.411 0.004 n/a 0.005 n/a n/a 0.017 0.437 0.437
Serine (g) 0.442 0.002 n/a 0.01 n/a n/a 0.012 0.466 0.466
Cholesterol (mg) 0.0 10.17 0.0 0.0 n/a n/a 0.0 10.17 10.17
Trans Fat (g) n/a n/a 0.018 n/a n/a n/a n/a 0.018 0.018
Saturated Fat (g) 0.253 2.43 0.332 0.005 n/a n/a 0.004 3.023 3.023
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.284 0.994 2.848 0.001 n/a n/a 0.004 4.131 4.131
Polyunsaturated (g) 0.253 0.144 1.266 0.013 n/a n/a 0.01 1.686 1.686
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