Easy Fruit Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mandarin oranges 177.19g	pineapple 211.67g	strawberries 44.42g	bananas 37.76g	Total Per Serving	Total for Recipe
Protein (g)	1.33	0.74	0.3	0.41	2.78	16.68
Total Fat (g)	0.07	0.23	0.13	0.12	0.56	3.36
Carbohydrates (g)	16.67	42.76	3.41	8.62	71.47	428.82
Ash (g)	0.51	0.72	0.18	0.31	1.72	10.32
Calories (kcal)	67.332	165.1	14.213	33.606	280.251	1681.506
Starch (g)	n/a	n/a	0.02	2.03	2.05	12.3
Sucrose (g)	n/a	4.66	0.21	0.9	5.77	34.62
Glucose (dextrose) (g)	n/a	15.88	0.88	1.88	18.64	111.84
Fructose (g)	n/a	15.24	1.08	1.83	18.16	108.96
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	158.6	167.2	40.4	28.29	394.48	2366.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.62	35.77	2.17	4.62	57.18	343.08
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.1	1.7	0.9	1.0	5.7	34.2
Calcium (mg)	21.263	29.633	7.106	1.888	59.89	359.34
Iron (mg)	0.48	0.8	0.18	0.1	1.56	9.36
Magnesium (mg)	19.491	33.867	5.774	10.195	69.327	415.962
Phosphorus (mg)	19.491	14.817	10.66	8.307	53.274	319.644
Potassium (mg)	240.976	220.133	67.955	135.181	664.245	3985.47
Sodium (mg)	8.859	2.117	0.444	0.378	11.798	70.788
Zinc (mg)	0.94	0.25	0.06	0.06	1.31	7.86
Copper (mg)	0.071	0.212	0.022	0.03	0.335	2.01
Manganese (mg)	n/a	2.286	0.173	0.102	2.561	15.366
Selenium (mcg)	0.7	0.8	0.2	0.4	2.1	12.6
Vitamin A, IU (IU)	2324.711	29.633	5.33	24.166	2383.84	14303.04
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	116.944	2.117	0.444	1.133	120.638	723.828
Beta Carotene (mcg)	528.021	16.933	3.109	9.818	557.881	3347.286
Vitamin E (mg)	0.27	0.02	0.13	0.04	0.45	2.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	430.568	0.0	11.548	8.307	450.423	2702.538
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.04	0.01	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.01	0.06
Vitamin C (mg)	60.1	15.7	26.1	3.3	105.1	630.6
Thiamin (mg)	0.159	0.191	0.009	0.011	0.37	2.22
Riboflavin (mg)	0.053	0.064	0.009	0.026	0.152	0.912
Niacin (mg)	0.797	0.614	0.173	0.253	1.837	11.022
Pantothenic acid (mg)	n/a	0.212	0.058	0.125	0.394	2.364
Vitamin B-6 (mg)	0.071	0.148	0.022	0.14	0.381	2.286
Folate (mcg)	8.859	10.583	10.66	7.552	37.654	225.924
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.6	8.0	2.5	3.7	24.9	149.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.021	0.004	0.004	0.029	0.174
Threonine (g)	n/a	0.021	0.009	0.011	0.041	0.246
Isoleucine (g)	n/a	0.021	0.009	0.011	0.041	0.246
Leucine (g)	n/a	0.021	0.013	0.026	0.061	0.366
Lysine (g)	n/a	0.042	0.013	0.019	0.075	0.45
Methionine (g)	n/a	0.021	0.0	0.004	0.025	0.15
Cystine (g)	n/a	0.0	0.004	0.004	0.008	0.048
Phenylalanine (g)	n/a	0.021	0.009	0.019	0.049	0.294
Tyrosine (g)	n/a	0.021	0.009	0.004	0.034	0.204
Valine (g)	n/a	0.021	0.009	0.019	0.049	0.294
Arginine (g)	n/a	0.021	0.013	0.019	0.053	0.318
Histidine (g)	n/a	0.021	0.004	0.03	0.056	0.336
Alanine (g)	n/a	0.042	0.013	0.015	0.071	0.426
Aspartic acid (g)	n/a	0.169	0.067	0.045	0.281	1.686
Glutamic acid (g)	n/a	0.085	0.044	0.057	0.186	1.116
Glycine (g)	n/a	0.021	0.013	0.015	0.05	0.3
Proline (g)	n/a	0.021	0.009	0.011	0.041	0.246
Serine (g)	n/a	0.042	0.013	0.015	0.071	0.426
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.021	0.009	0.042	0.072	0.432
Phytosterols (mg)	n/a	n/a	5.33	6.042	11.371	68.226
Monounsaturated Fat (g)	0.018	0.021	0.018	0.011	0.068	0.408
Polyunsaturated (g)	0.018	0.085	0.071	0.026	0.2	1.2