Easy Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Pepper salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
474.0g 		oil
1.13g 		pepper
97.58g 		carrot
54.29g 		Total Per Serving Total for Recipe
Protein (g) 12.75 0.0 0.84 0.5 14.09 14.09
Total Fat (g) 1.33 1.13 0.17 0.13 2.75 2.75
Carbohydrates (g) 133.53 0.0 4.53 5.2 143.25 143.25
Ash (g) 1.94 0.0 0.42 0.53 2.89 2.89
Calories (kcal) 616.2 9.989 19.516 22.259 667.964 667.964
Starch (g) n/a n/a 0.0 0.78 0.78 0.78
Sucrose (g) n/a n/a 0.11 1.95 2.06 2.06
Glucose (dextrose) (g) n/a n/a 1.13 0.32 1.45 1.45
Fructose (g) n/a n/a 1.09 0.3 1.39 1.39
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 324.41 0.0 91.62 47.93 463.96 463.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 2.34 2.57 5.15 5.15
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 1.7 1.5 5.1 5.1
Calcium (mg) 47.4 0.0 9.758 17.916 75.074 75.074
Iron (mg) 5.69 0.0 0.33 0.16 6.18 6.18
Magnesium (mg) 56.88 0.0 9.758 6.515 73.153 73.153
Phosphorus (mg) 203.82 0.0 19.516 19.002 242.338 242.338
Potassium (mg) 165.9 0.0 170.765 173.728 510.393 510.393
Sodium (mg) 4.74 0.0 2.927 37.46 45.128 45.128
Zinc (mg) 2.32 0.0 0.13 0.13 2.58 2.58
Copper (mg) 0.332 0.0 0.068 0.027 0.427 0.427
Manganese (mg) 2.228 n/a 0.117 0.076 2.421 2.421
Selenium (mcg) 35.6 0.0 0.0 0.1 35.6 35.6
Vitamin A, IU (IU) 0.0 0.0 361.046 9069.687 9430.733 9430.733
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 453.322 470.886 470.886
Beta Carotene (mcg) 0.0 0.0 202.966 4497.927 4700.893 4700.893
Vitamin E (mg) 0.19 0.1 0.36 0.36 1.01 1.01
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 332.748 138.982 471.73 471.73
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 78.5 3.2 81.7 81.7
Thiamin (mg) 0.758 0.0 0.059 0.038 0.855 0.855
Riboflavin (mg) 0.047 0.0 0.029 0.033 0.109 0.109
Niacin (mg) 7.015 0.0 0.468 0.532 8.016 8.016
Pantothenic acid (mg) 1.849 0.0 0.098 0.147 2.093 2.093
Vitamin B-6 (mg) 0.427 0.0 0.215 0.076 0.717 0.717
Folate (mcg) 274.92 0.0 9.758 10.315 294.993 294.993
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 n/a 5.4 4.8 20.1 20.1
Folic acid (mcg) 260.7 0.0 0.0 0.0 260.7 260.7
Tryptophan (g) 0.142 0.0 0.01 0.005 0.157 0.157
Threonine (g) 0.474 0.0 0.039 0.103 0.616 0.616
Isoleucine (g) 0.569 0.0 0.02 0.043 0.632 0.632
Leucine (g) 1.043 0.0 0.039 0.054 1.136 1.136
Lysine (g) 0.474 0.0 0.039 0.054 0.567 0.567
Methionine (g) 0.284 0.0 0.01 0.011 0.305 0.305
Cystine (g) 0.284 0.0 0.01 0.043 0.338 0.338
Phenylalanine (g) 0.664 0.0 0.088 0.033 0.784 0.784
Tyrosine (g) 0.427 0.0 0.01 0.022 0.458 0.458
Valine (g) 0.758 0.0 0.039 0.038 0.835 0.835
Arginine (g) 1.043 0.0 0.029 0.049 1.121 1.121
Histidine (g) 0.284 0.0 0.01 0.022 0.316 0.316
Alanine (g) 0.758 0.0 0.039 0.06 0.857 0.857
Aspartic acid (g) 1.185 0.0 0.205 0.103 1.493 1.493
Glutamic acid (g) 2.465 0.0 0.185 0.201 2.851 2.851
Glycine (g) 0.569 0.0 0.029 0.027 0.625 0.625
Proline (g) 0.616 0.0 0.02 0.027 0.663 0.663
Serine (g) 0.664 0.0 0.049 0.027 0.74 0.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.029 n/a 0.0 0.029 0.029
Saturated Fat (g) 0.379 0.084 0.059 0.022 0.543 0.543
Phytosterols (mg) n/a 2.825 8.782 n/a 11.607 11.607
Monounsaturated Fat (g) 0.427 0.257 0.01 0.005 0.699 0.699
Polyunsaturated (g) 0.379 0.736 0.059 0.065 1.239 1.239
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