Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. red chilly powder
Salt as desired
Oil to shallow fry
For Gravy;
2 tsp. ginger-garlic paste
5-6 soaked cashew nuts
½ tbsp dried Kasuri methi (optional)
Whole Spices
1 inch cinnamon stick
2 green cardamoms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
553.5g 		cottage cheese
105.0g 		carrot
54.29g 		bread
120.0g 		coriander
5.0g 		salt
0.0g 		oil
0.0g 		raisins
1.89g 		tomatoes
335.79g 		onion
135.0g 		chilly
32.85g 		cashew nuts
0.0g 		cream
60.0g 		oil
13.6g 		spices
0.0g 		cinnamon
0.0g 		cloves
1.0g 		cardamoms
0.0g 		coriander
3.6g 		garam masala
1.8g 		cumin
1.05g 		turmeric
1.1g 		Total Per Serving Total for Recipe
Protein (g) 11.18 11.68 0.5 11.4 0.62 n/a n/a 0.06 2.95 1.49 0.66 n/a 1.62 0.0 n/a n/a 0.06 n/a 0.45 0.22 0.19 0.09 43.15 43.15
Total Fat (g) 0.5 4.52 0.13 7.2 0.89 n/a n/a 0.01 0.67 0.14 0.07 n/a 11.59 13.6 n/a n/a 0.2 n/a 0.64 0.31 0.23 0.11 40.79 40.79
Carbohydrates (g) 96.7 3.55 5.2 57.36 2.75 n/a n/a 1.5 13.16 12.61 3.11 n/a 2.2 0.0 n/a n/a 0.61 n/a 1.98 1.02 0.46 0.71 202.92 202.92
Ash (g) 5.98 1.48 0.53 2.16 0.3 n/a n/a 0.03 1.68 0.47 0.2 n/a 0.35 0.0 n/a n/a 0.06 n/a 0.22 0.11 0.08 0.07 13.71 13.71
Calories (kcal) 426.195 102.9 22.259 339.6 14.9 n/a n/a 5.651 60.442 54.0 13.14 n/a 117.0 120.224 n/a n/a 3.23 n/a 10.728 5.724 3.938 3.894 1303.825 1303.825
Starch (g) 85.46 n/a 0.78 n/a n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.29 86.29
Sucrose (g) 0.94 0.0 1.95 n/a n/a n/a n/a 0.01 0.0 1.34 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 4.26 4.26
Glucose (dextrose) (g) 1.83 0.0 0.32 n/a n/a n/a n/a 0.52 4.2 2.66 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 9.54 9.54
Fructose (g) 1.49 0.0 0.3 n/a n/a n/a n/a 0.56 4.6 1.74 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 8.71 8.71
Lactose (g) 0.0 2.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.8 2.8
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 439.15 83.78 47.93 41.64 0.44 n/a n/a 0.29 317.32 120.3 28.82 n/a 44.25 0.0 n/a n/a 0.07 n/a 0.32 0.14 0.08 0.12 1124.67 1124.67
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.32 2.8 2.57 2.14 n/a n/a n/a 1.12 8.83 5.72 1.68 n/a 0.08 0.0 n/a n/a 0.02 n/a n/a 0.19 0.02 0.04 29.53 29.53
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 12.2 0.0 1.5 2.8 2.1 n/a n/a 0.1 4.0 2.3 0.5 n/a 0.0 0.0 n/a n/a 0.3 n/a 1.5 0.5 0.1 0.2 28.1 28.1
Calcium (mg) 66.42 87.15 17.916 111.6 35.45 n/a n/a 0.945 33.579 31.05 5.913 n/a 57.6 0.0 n/a n/a 6.46 n/a 25.524 2.664 9.776 2.013 494.059 494.059
Iron (mg) 4.32 0.07 0.16 3.65 0.82 n/a n/a 0.04 0.91 0.28 0.39 n/a 0.02 0.0 n/a n/a 0.09 n/a 0.59 0.14 0.7 0.46 12.63 12.63
Magnesium (mg) 127.305 8.4 6.515 22.8 16.5 n/a n/a 0.605 36.937 13.5 8.213 n/a 5.4 0.0 n/a n/a 2.64 n/a 11.88 2.736 3.843 2.123 269.396 269.396
Phosphorus (mg) 315.495 166.95 19.002 127.2 20.45 n/a n/a 1.909 80.59 39.15 15.111 n/a 48.0 0.0 n/a n/a 1.05 n/a 14.724 5.274 5.24 2.948 863.092 863.092
Potassium (mg) 2330.235 109.2 173.728 138.0 63.35 n/a n/a 14.156 795.822 197.1 111.69 n/a 73.2 0.0 n/a n/a 11.02 n/a 45.612 36.252 18.774 27.775 4145.914 4145.914
Sodium (mg) 33.21 382.2 37.46 590.4 1.75 n/a n/a 0.208 16.79 5.4 2.3 n/a 24.0 0.0 n/a n/a 2.43 n/a 1.26 0.54 1.764 0.418 1100.129 1100.129
Zinc (mg) 1.61 0.42 0.13 0.95 0.24 n/a n/a 0.0 0.57 0.23 0.1 n/a 0.16 0.0 n/a n/a 0.01 n/a 0.17 0.04 0.05 0.05 4.73 4.73
Copper (mg) 0.609 0.032 0.027 0.192 0.049 n/a n/a 0.006 0.201 0.054 0.056 n/a 0.006 0.0 n/a n/a 0.004 n/a 0.035 0.007 0.009 0.007 1.293 1.293
Manganese (mg) 0.83 0.0 0.076 0.6 0.095 n/a n/a 0.006 0.369 0.176 0.079 n/a 0.0 n/a n/a n/a 0.3 n/a 0.068 0.036 0.035 0.086 2.756 2.756
Selenium (mcg) 1.7 10.2 0.1 36.1 1.3 n/a n/a 0.0 0.0 0.7 0.2 n/a 0.4 0.0 n/a n/a 0.1 n/a 0.9 0.2 0.1 0.0 51.8 51.8
Vitamin A, IU (IU) 11.07 147.0 9069.687 253.2 0.0 n/a n/a 0.0 2797.131 2.7 387.302 n/a 393.6 0.0 n/a n/a 5.3 n/a 0.0 748.98 13.335 0.0 13829.305 13829.305
Retinol (mcg) 0.0 37.8 0.0 75.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 106.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 220.2 220.2
Vitamin A, RAE (mcg_RAE) 0.0 38.85 453.322 75.6 0.0 n/a n/a 0.0 141.032 0.0 19.382 n/a 108.6 0.0 n/a n/a 0.27 n/a 0.0 37.458 0.672 0.0 875.185 875.185
Beta Carotene (mcg) 5.535 12.6 4497.927 0.0 n/a n/a n/a 0.0 1507.697 1.35 220.424 n/a 22.2 0.0 n/a n/a 0.84 n/a n/a 393.12 8.001 0.0 6669.693 6669.693
Vitamin E (mg) 0.06 0.08 0.36 0.31 n/a n/a n/a 0.0 1.81 0.03 0.23 n/a 0.33 1.25 n/a n/a 0.09 n/a n/a 0.54 0.03 0.03 5.15 5.15
Vitamin D (IU) n/a n/a n/a 19.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.2 19.2
Lycopene (mcg) 0.0 0.0 0.543 0.0 n/a n/a n/a 0.0 8639.877 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 8640.42 8640.42
Lutein + zeaxanthin (mcg) 44.28 0.0 138.982 54.0 n/a n/a n/a 0.0 413.022 5.4 238.163 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 236.826 4.704 0.0 1135.377 1135.377
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 109.0 0.0 3.2 0.0 1.1 n/a n/a 0.0 42.6 10.0 79.7 n/a 0.5 0.0 n/a n/a 0.8 n/a 0.8 1.4 0.1 0.3 249.4 249.4
Thiamin (mg) 0.443 0.032 0.038 0.528 0.012 n/a n/a 0.002 0.134 0.068 0.03 n/a 0.018 0.0 n/a n/a 0.001 n/a 0.009 0.006 0.007 0.002 1.328 1.328
Riboflavin (mg) 0.166 0.168 0.033 0.528 0.015 n/a n/a 0.002 0.067 0.041 0.03 n/a 0.09 0.0 n/a n/a 0.003 n/a 0.01 0.017 0.003 0.003 1.174 1.174
Niacin (mg) 5.812 0.105 0.532 5.82 0.107 n/a n/a 0.015 1.981 0.162 0.312 n/a 0.036 0.0 n/a n/a 0.015 n/a 0.077 0.157 0.048 0.057 15.234 15.234
Pantothenic acid (mg) 1.661 0.588 0.147 0.336 n/a n/a n/a 0.002 0.302 0.162 0.02 n/a 0.168 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.385 3.385
Vitamin B-6 (mg) 1.661 0.053 0.076 0.072 n/a n/a n/a 0.003 0.269 0.162 0.092 n/a 0.018 0.0 n/a n/a 0.006 n/a n/a 0.044 0.005 0.02 2.479 2.479
Folate (mcg) 88.56 12.6 10.315 126.0 0.0 n/a n/a 0.095 50.369 25.65 7.556 n/a 1.2 0.0 n/a n/a 0.93 n/a 0.0 1.908 0.105 0.429 325.716 325.716
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.12 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.13 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.7
Choline (mg) 67.0 19.3 4.8 100.8 n/a n/a n/a 0.2 22.5 8.2 3.6 n/a 10.1 n/a n/a n/a 0.4 n/a n/a 0.9 0.3 0.5 238.6 238.6
Folic acid (mcg) 0.0 0.0 0.0 42.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 42.0 42.0
Tryptophan (g) 0.166 0.158 0.005 0.132 n/a n/a n/a 0.001 0.034 0.014 0.01 n/a 0.024 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.543 0.543
Threonine (g) 0.443 0.525 0.103 0.372 n/a n/a n/a 0.002 0.101 0.027 0.023 n/a 0.072 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.667 1.667
Isoleucine (g) 0.443 0.62 0.043 0.468 n/a n/a n/a 0.001 0.067 0.014 0.023 n/a 0.096 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.775 1.775
Leucine (g) 0.664 1.176 0.054 0.828 n/a n/a n/a 0.002 0.101 0.041 0.036 n/a 0.156 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.058 3.058
Lysine (g) 0.72 0.977 0.054 0.372 n/a n/a n/a 0.002 0.101 0.054 0.03 n/a 0.126 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.434 2.434
Methionine (g) 0.166 0.284 0.011 0.228 n/a n/a n/a 0.0 0.034 0.0 0.007 n/a 0.042 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.771 0.771
Cystine (g) 0.166 0.074 0.043 0.252 n/a n/a n/a 0.0 0.034 0.0 0.013 n/a 0.018 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.6
Phenylalanine (g) 0.498 0.609 0.033 0.576 n/a n/a n/a 0.003 0.235 0.041 0.02 n/a 0.078 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.092 2.092
Tyrosine (g) 0.443 0.63 0.022 0.348 n/a n/a n/a 0.0 0.034 0.014 0.013 n/a 0.078 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.581 1.581
Valine (g) 0.664 0.788 0.038 0.528 n/a n/a n/a 0.002 0.067 0.027 0.026 n/a 0.108 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.248 2.248
Arginine (g) 0.554 0.525 0.049 0.468 n/a n/a n/a 0.008 0.067 0.135 0.033 n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.898 1.898
Histidine (g) 0.277 0.347 0.022 0.252 n/a n/a n/a 0.001 0.034 0.014 0.013 n/a 0.042 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.001 1.001
Alanine (g) 0.332 0.399 0.06 0.432 n/a n/a n/a 0.002 0.101 0.027 0.026 n/a 0.054 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.433 1.433
Aspartic acid (g) 2.823 0.956 0.103 0.624 n/a n/a n/a 0.002 0.47 0.122 0.095 n/a 0.126 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.32 5.32
Glutamic acid (g) 1.937 2.73 0.201 3.432 n/a n/a n/a 0.003 1.444 0.351 0.085 n/a 0.342 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.525 10.525
Glycine (g) 0.332 0.231 0.027 0.408 n/a n/a n/a 0.002 0.067 0.041 0.023 n/a 0.036 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.166 1.166
Proline (g) 0.387 1.292 0.027 1.14 n/a n/a n/a 0.005 0.067 0.014 0.03 n/a 0.156 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.117 3.117
Serine (g) 0.498 0.672 0.027 0.6 n/a n/a n/a 0.001 0.101 0.027 0.026 n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.043 2.043
Cholesterol (mg) 0.0 17.85 0.0 61.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 39.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 118.65 118.65
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.166 1.806 0.022 1.908 0.05 n/a n/a 0.001 0.101 0.054 0.007 n/a 7.212 1.01 n/a n/a 0.054 n/a 0.036 0.059 0.016 0.034 12.535 12.535
Phytosterols (mg) 27.675 n/a n/a 8.4 2.3 n/a n/a n/a 23.505 20.25 n/a n/a n/a 34.0 n/a n/a 2.56 n/a 1.656 1.494 0.714 0.902 123.456 123.456
Monounsaturated Fat (g) 0.0 0.819 0.005 2.76 0.679 n/a n/a 0.001 0.101 0.014 0.003 n/a 3.348 3.091 n/a n/a 0.015 n/a 0.489 0.05 0.147 0.018 11.54 11.54
Polyunsaturated (g) 0.221 0.126 0.065 1.332 0.088 n/a n/a 0.001 0.269 0.027 0.036 n/a 0.432 8.859 n/a n/a 0.071 n/a 0.063 0.151 0.034 0.024 11.799 11.799
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