Easy Curried Chick Peas Recipe

Name: Easy Curried Chick Peas
Ingredients: 1 tsp Turmeric; 1/2 tsp Cayenne; 1 tsp Fenugreek; 1 tsp Cumin; 1/4 tsp Coriander; 1/2 tsp Garlic pwdr; 2 tsp Curry pwdr; 2 med Onions, minced; 1 can (large) chick peas; 2 x Lemons, juice of; 3 x -(up to); 4 med Tomatoes, minced -or possibly-; 1 can (16-ounce) peeled tomatoes, minced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.14 view details

1 tsp Turmeric
1/2 tsp Cayenne
1 tsp Fenugreek
1 tsp Cumin
1/4 tsp Coriander
1/2 tsp Garlic pwdr
2 tsp Curry pwdr
2 med Onions, minced
1 can (large) chick peas
2 x Lemons, juice of
3 x -(up to)
4 med Tomatoes, minced -or possibly-
1 can (16-ounce) peeled tomatoes, minced

Directions

According to the person who originally sent these recipes in, some of the
In large sauce pan over med-high heat: "Fry" spices, stirring constantly w/ wooden spatula. Add in onion & "fry" till edges are brown. Add in 1/4 c. lemon juice, chick pease, tomatoes. Lower heat & simmer about 30 min. Add in more lemon juice if too dry. (I also added 1 C. tvp pcs, the kind which looks like dog food.) Serve w rice, yogurt, pita, Indian type stuff.

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Amount Per Serving	%DV
Serving Size 180g
Recipe makes 4 servings
Calories 57
Calories from Fat 6	11%
Total Fat 0.75g	1%
Saturated Fat 0.13g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Potassium 414mg	12%
Total Carbs 12.6g	3%
Dietary Fiber 3.5g	12%
Sugars 5.59g	4%
Protein 2.27g	4%

Easy Curried Chick Peas Recipe

Ingredients