Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon Caribbean jerk seasoning, divided
SLAW INGREDIENTS:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		buttermilk
45.94g 		chicken breast
46.15g 		cornflake
10.5g 		salt
0.38g 		spray
0.08g 		cabbage
56.0g 		onion
12.42g 		radishes
6.53g 		mayonnaise
14.94g 		apple cider vinegar
2.5g 		honey
1.77g 		celery
0.25g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.52 10.66 0.7 0.0 0.0 0.72 0.1 0.04 0.0 0.0 0.01 0.05 0.0 13.79 55.16
Total Fat (g) 0.4 0.57 0.01 0.0 0.06 0.06 0.01 0.01 11.62 0.0 0.0 0.06 0.0 12.8 51.2
Carbohydrates (g) 2.2 0.0 9.1 0.0 0.02 3.25 0.94 0.22 0.04 0.02 1.45 0.1 0.0 17.35 69.4
Ash (g) 0.41 0.47 0.29 0.37 0.0 0.36 0.04 0.04 0.06 0.0 0.0 0.02 0.37 2.45 9.8
Calories (kcal) 18.375 50.765 37.8 0.0 0.594 14.0 3.975 1.044 102.77 0.525 5.366 0.98 0.0 236.193 944.772
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 0.09 0.01 n/a 0.0 0.02 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.94 0.28 0.07 n/a 0.0 0.63 n/a n/a 1.92 7.68
Fructose (g) n/a n/a n/a n/a n/a 0.81 0.25 0.05 n/a 0.01 0.72 n/a n/a 1.84 7.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.4 34.5 0.37 0.0 0.0 51.62 11.33 6.22 3.24 2.35 0.3 0.02 0.0 151.35 605.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.2 0.0 0.68 0.0 0.0 1.79 0.62 0.12 0.04 0.01 1.45 0.0 0.0 6.93 27.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 53.288 5.077 0.315 0.09 0.0 22.4 2.484 1.631 1.046 0.175 0.106 4.418 0.09 91.119 364.476
Iron (mg) 0.02 0.33 2.03 0.0 0.0 0.26 0.03 0.02 0.03 0.01 0.01 0.11 0.0 2.86 11.44
Magnesium (mg) 5.053 12.922 1.68 0.004 n/a 6.72 1.118 0.653 0.149 0.125 0.035 1.1 0.004 29.563 118.252
Phosphorus (mg) 40.884 90.454 5.46 0.0 n/a 14.56 3.354 1.305 3.734 0.2 0.071 1.368 0.0 161.39 645.56
Potassium (mg) 69.366 117.683 12.285 0.03 n/a 95.2 14.782 15.203 2.091 1.825 0.918 3.5 0.03 332.912 1331.648
Sodium (mg) 48.234 29.998 99.645 145.343 0.044 10.08 0.994 2.545 72.596 0.125 0.071 0.4 145.343 555.416 2221.664
Zinc (mg) 0.19 0.37 0.05 0.0 n/a 0.1 0.02 0.02 0.02 0.0 0.0 0.02 0.0 0.79 3.16
Copper (mg) 0.005 0.018 0.003 0.0 n/a 0.011 0.007 0.003 0.0 0.0 0.001 0.003 0.0 0.053 0.212
Manganese (mg) 0.0 0.009 0.008 0.0 n/a 0.09 0.01 0.005 n/a 0.006 0.001 0.019 0.0 0.149 0.596
Selenium (mcg) 0.9 8.2 0.5 0.0 n/a 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 10.2 40.8
Vitamin A, IU (IU) 11.944 9.692 281.505 0.0 0.0 54.88 0.124 0.457 0.0 0.0 0.0 0.13 0.0 358.731 1434.924
Retinol (mcg) 3.216 2.769 79.38 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 85.365 341.46
Vitamin A, RAE (mcg_RAE) 3.216 2.769 80.22 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.008 0.0 89.012 356.048
Beta Carotene (mcg) 0.459 0.0 7.77 0.0 n/a 23.52 0.124 0.261 0.0 0.0 0.0 0.078 0.0 32.212 128.848
Vitamin E (mg) 0.02 0.06 0.03 0.0 n/a 0.08 0.0 0.0 1.76 0.0 0.0 0.0 0.0 1.96 7.84
Vitamin D (IU) n/a n/a 15.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.015 60.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 108.36 0.0 n/a 16.8 0.745 0.653 0.0 0.0 0.0 0.0 0.0 126.558 506.232
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.5 0.6 0.0 0.0 0.0 20.5 0.6 1.0 0.0 0.0 0.0 0.0 0.0 23.1 92.4
Thiamin (mg) 0.014 0.032 0.141 0.0 n/a 0.034 0.005 0.001 0.001 0.0 0.0 0.001 0.0 0.228 0.912
Riboflavin (mg) 0.069 0.042 0.16 0.0 n/a 0.022 0.002 0.003 0.009 0.0 0.001 0.001 0.0 0.308 1.232
Niacin (mg) 0.028 5.164 1.875 0.0 n/a 0.129 0.016 0.016 0.001 0.0 0.002 0.008 0.0 7.24 28.96
Pantothenic acid (mg) 0.129 0.378 0.013 0.0 n/a 0.118 0.012 0.011 n/a 0.0 0.001 n/a 0.0 0.662 2.648
Vitamin B-6 (mg) 0.014 0.254 0.188 0.0 n/a 0.067 0.016 0.005 0.001 0.0 0.0 0.002 0.0 0.548 2.192
Folate (mcg) 2.297 1.846 37.485 0.0 n/a 24.08 2.857 1.631 0.0 0.0 0.035 0.025 0.0 70.256 281.024
Vitamin B-12 (mcg) 0.1 0.18 0.56 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.84 3.36
Choline (mg) 7.4 33.9 0.3 0.0 n/a 6.0 0.7 0.4 0.1 0.0 0.0 0.1 0.0 48.8 195.2
Folic acid (mcg) 0.0 0.0 35.49 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 35.49 141.96
Tryptophan (g) 0.018 0.125 n/a 0.0 n/a 0.006 0.001 0.001 n/a 0.0 0.0 n/a 0.0 0.15 0.6
Threonine (g) 0.074 0.452 n/a 0.0 n/a 0.022 0.002 0.001 n/a 0.0 0.0 n/a 0.0 0.552 2.208
Isoleucine (g) 0.092 0.563 n/a 0.0 n/a 0.017 0.001 0.001 n/a 0.0 0.0 n/a 0.0 0.674 2.696
Leucine (g) 0.152 0.798 n/a 0.0 n/a 0.022 0.004 0.002 n/a 0.0 0.0 n/a 0.0 0.978 3.912
Lysine (g) 0.129 0.905 n/a 0.0 n/a 0.022 0.004 0.002 n/a 0.0 0.0 n/a 0.0 1.061 4.244
Methionine (g) 0.037 0.295 n/a 0.0 n/a 0.006 0.001 0.001 n/a 0.0 0.0 n/a 0.0 0.34 1.36
Cystine (g) 0.014 0.138 n/a 0.0 n/a 0.006 0.001 0.001 n/a 0.0 0.0 n/a 0.0 0.16 0.64
Phenylalanine (g) 0.078 0.425 n/a 0.0 n/a 0.017 0.002 0.003 n/a 0.0 0.0 n/a 0.0 0.525 2.1
Tyrosine (g) 0.064 0.36 n/a 0.0 n/a 0.011 0.001 0.001 n/a 0.0 0.0 n/a 0.0 0.438 1.752
Valine (g) 0.11 0.531 n/a 0.0 n/a 0.022 0.002 0.003 n/a 0.0 0.0 n/a 0.0 0.669 2.676
Arginine (g) 0.06 0.641 n/a 0.0 n/a 0.045 0.014 0.003 n/a 0.0 0.0 n/a 0.0 0.762 3.048
Histidine (g) 0.046 0.332 n/a 0.0 n/a 0.011 0.001 0.001 n/a 0.0 0.0 n/a 0.0 0.391 1.564
Alanine (g) 0.055 0.581 n/a 0.0 n/a 0.022 0.002 0.002 n/a 0.0 0.0 n/a 0.0 0.664 2.656
Aspartic acid (g) 0.119 0.951 n/a 0.0 n/a 0.067 0.009 0.004 n/a 0.0 0.001 n/a 0.0 1.15 4.6
Glutamic acid (g) 0.294 1.597 n/a 0.0 n/a 0.162 0.022 0.01 n/a 0.0 0.0 n/a 0.0 2.086 8.344
Glycine (g) 0.032 0.521 n/a 0.0 n/a 0.017 0.002 0.002 n/a 0.0 0.0 n/a 0.0 0.575 2.3
Proline (g) 0.152 0.438 n/a 0.0 n/a 0.028 0.002 0.001 n/a 0.0 0.002 n/a 0.0 0.623 2.492
Serine (g) 0.078 0.365 n/a 0.0 n/a 0.028 0.002 0.002 n/a 0.0 0.0 n/a 0.0 0.475 1.9
Cholesterol (mg) 1.838 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.605 114.42
Trans Fat (g) n/a 0.014 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.253 0.152 0.0 0.0 0.009 0.017 n/a 0.002 1.61 0.0 0.0 0.005 0.0 2.048 8.192
Phytosterols (mg) n/a n/a n/a 0.0 n/a 6.16 n/a 0.457 n/a 0.0 n/a 0.15 0.0 6.767 27.068
Monounsaturated Fat (g) 0.115 0.138 0.003 0.0 0.042 0.011 n/a 0.001 2.693 0.0 0.0 0.04 0.0 3.044 12.176
Polyunsaturated (g) 0.014 0.129 0.005 0.0 0.007 0.011 n/a 0.003 6.803 0.0 0.0 0.009 0.0 6.982 27.928
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