Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packages cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
402.2g 		cream cheese
0.0g 		garlic
5.22g 		spinach
284.0g 		Total Per Serving Total for Recipe
Protein (g) 74.81 n/a 0.33 10.31 85.45 85.45
Total Fat (g) 60.57 n/a 0.03 1.62 62.22 62.22
Carbohydrates (g) 0.0 n/a 1.73 11.96 13.68 13.68
Ash (g) 3.18 n/a 0.08 4.06 7.32 7.32
Calories (kcal) 864.729 n/a 7.778 82.36 954.867 954.867
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.68 0.68 0.68
Glucose (dextrose) (g) n/a n/a n/a 0.68 0.68 0.68
Fructose (g) n/a n/a n/a 0.51 0.51 0.51
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 265.41 n/a 3.06 256.08 524.55 524.55
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 1.85 1.9 1.9
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 8.2 8.3 8.3
Calcium (mg) 44.242 n/a 9.448 366.36 420.05 420.05
Iron (mg) 3.62 n/a 0.09 5.37 9.08 9.08
Magnesium (mg) 80.44 n/a 1.305 213.0 294.745 294.745
Phosphorus (mg) 591.233 n/a 7.987 139.16 738.38 738.38
Potassium (mg) 760.157 n/a 20.932 982.64 1763.729 1763.729
Sodium (mg) 281.54 n/a 0.887 210.16 492.587 492.587
Zinc (mg) 5.27 n/a 0.06 1.59 6.92 6.92
Copper (mg) 0.201 n/a 0.016 0.398 0.614 0.614
Manganese (mg) 0.08 n/a 0.087 1.988 2.156 2.156
Selenium (mcg) 57.9 n/a 0.7 17.0 75.7 75.7
Vitamin A, IU (IU) 563.079 n/a 0.47 33301.84 33865.389 33865.389
Retinol (mcg) 164.902 n/a 0.0 0.0 164.902 164.902
Vitamin A, RAE (mcg_RAE) 168.924 n/a 0.0 1664.24 1833.164 1833.164
Beta Carotene (mcg) 0.0 n/a 0.261 19979.4 19979.661 19979.661
Vitamin E (mg) 1.21 n/a 0.0 8.24 9.45 9.45
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.835 35928.84 35929.675 35929.675
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.4 0.4 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.4 n/a 1.6 15.6 23.7 23.7
Thiamin (mg) 0.241 n/a 0.01 0.256 0.507 0.507
Riboflavin (mg) 0.483 n/a 0.006 0.625 1.113 1.113
Niacin (mg) 27.35 n/a 0.037 1.448 28.835 28.835
Pantothenic acid (mg) 3.66 n/a 0.031 0.256 3.947 3.947
Vitamin B-6 (mg) 1.408 n/a 0.065 0.483 1.955 1.955
Folate (mcg) 24.132 n/a 0.157 411.8 436.089 436.089
Vitamin B-12 (mcg) 1.25 n/a 0.0 0.0 1.25 1.25
Choline (mg) 240.1 n/a 1.2 62.8 304.1 304.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.845 n/a 0.004 0.284 1.132 1.132
Threonine (g) 3.097 n/a 0.008 0.625 3.73 3.73
Isoleucine (g) 3.7 n/a 0.011 0.369 4.081 4.081
Leucine (g) 5.43 n/a 0.016 0.568 6.014 6.014
Lysine (g) 6.073 n/a 0.014 0.71 6.797 6.797
Methionine (g) 1.971 n/a 0.004 0.142 2.117 2.117
Cystine (g) 1.005 n/a 0.004 0.085 1.094 1.094
Phenylalanine (g) 2.896 n/a 0.009 0.596 3.502 3.502
Tyrosine (g) 2.413 n/a 0.004 0.625 3.042 3.042
Valine (g) 3.62 n/a 0.015 0.511 4.146 4.146
Arginine (g) 4.706 n/a 0.033 1.363 6.102 6.102
Histidine (g) 2.172 n/a 0.006 0.142 2.32 2.32
Alanine (g) 4.384 n/a 0.007 0.625 5.016 5.016
Aspartic acid (g) 6.677 n/a 0.026 1.221 7.923 7.923
Glutamic acid (g) 10.9 n/a 0.042 1.448 12.39 12.39
Glycine (g) 4.907 n/a 0.01 0.625 5.542 5.542
Proline (g) 3.66 n/a 0.005 0.568 4.233 4.233
Serine (g) 2.655 n/a 0.01 0.483 3.147 3.147
Cholesterol (mg) 301.65 n/a 0.0 0.0 301.65 301.65
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.335 n/a 0.005 0.114 17.453 17.453
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 25.097 n/a 0.001 0.0 25.098 25.098
Polyunsaturated (g) 12.991 n/a 0.013 0.227 13.231 13.231
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