Easy Corn Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 27.5g	butter 6.21g	sugar 4.72g	milk 15.25g	cornstarch 4.0g	corn 37.25g	cheese 14.13g	pepper 0.0g	salt 0.0g	paprika 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.46	0.05	0.0	0.49	0.01	0.98	3.52	n/a	n/a	n/a	8.51	68.08
Total Fat (g)	2.73	5.04	0.0	0.5	0.0	0.35	4.68	n/a	n/a	n/a	13.3	106.4
Carbohydrates (g)	0.21	0.0	4.72	0.69	3.65	7.0	0.18	n/a	n/a	n/a	16.46	131.68
Ash (g)	0.24	0.13	0.0	0.11	0.0	0.34	0.56	n/a	n/a	n/a	1.37	10.96
Calories (kcal)	39.325	44.544	18.286	9.15	15.24	30.173	56.924	n/a	n/a	n/a	213.641	1709.128
Starch (g)	n/a	n/a	n/a	n/a	n/a	4.86	n/a	n/a	n/a	n/a	4.86	38.88
Sucrose (g)	0.03	n/a	n/a	0.0	n/a	0.64	0.03	n/a	n/a	n/a	0.7	5.6
Glucose (dextrose) (g)	0.06	n/a	n/a	0.0	n/a	0.18	n/a	n/a	n/a	n/a	0.23	1.84
Fructose (g)	0.03	n/a	n/a	0.0	n/a	0.1	n/a	n/a	n/a	n/a	0.13	1.04
Lactose (g)	0.03	n/a	n/a	0.8	n/a	0.0	0.03	n/a	n/a	n/a	0.86	6.88
Maltose (g)	0.03	n/a	n/a	0.0	n/a	0.08	0.02	n/a	n/a	n/a	0.13	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	20.86	0.99	0.0	13.47	0.33	28.57	5.19	n/a	n/a	n/a	69.41	555.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.21	0.0	4.72	0.8	0.0	1.13	0.07	n/a	n/a	n/a	6.94	55.52
Galactose (g)	0.03	n/a	n/a	0.0	n/a	0.13	n/a	n/a	n/a	n/a	0.16	1.28
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.7	0.0	n/a	n/a	n/a	0.7	5.6
Calcium (mg)	14.575	1.491	0.047	17.233	0.08	1.863	101.841	n/a	n/a	n/a	137.13	1097.04
Iron (mg)	0.5	0.0	0.0	0.0	0.02	0.27	0.1	n/a	n/a	n/a	0.89	7.12
Magnesium (mg)	3.3	0.124	0.0	1.525	0.12	5.588	3.955	n/a	n/a	n/a	14.612	116.896
Phosphorus (mg)	52.525	1.491	0.0	13.878	0.52	17.88	72.32	n/a	n/a	n/a	158.614	1268.912
Potassium (mg)	36.85	1.491	0.095	21.808	0.12	50.288	13.843	n/a	n/a	n/a	124.493	995.944
Sodium (mg)	38.5	35.784	0.0	6.1	0.36	111.005	87.716	n/a	n/a	n/a	279.465	2235.72
Zinc (mg)	0.31	0.01	0.0	0.06	0.0	0.14	0.44	n/a	n/a	n/a	0.95	7.6
Copper (mg)	0.028	0.0	0.0	0.002	0.002	0.019	0.004	n/a	n/a	n/a	0.054	0.432
Manganese (mg)	0.011	0.0	0.0	0.0	0.002	0.052	0.001	n/a	n/a	n/a	0.067	0.536
Selenium (mcg)	8.7	0.1	0.0	0.6	0.1	0.3	2.0	n/a	n/a	n/a	11.7	93.6
Vitamin A, IU (IU)	133.925	155.25	0.0	15.555	0.0	16.763	141.533	n/a	n/a	n/a	463.025	3704.2
Retinol (mcg)	38.225	41.686	0.0	4.27	0.0	0.0	36.443	n/a	n/a	n/a	120.623	964.984
Vitamin A, RAE (mcg_RAE)	38.5	42.494	0.0	4.27	0.0	0.745	37.431	n/a	n/a	n/a	123.44	987.52
Beta Carotene (mcg)	2.75	9.816	0.0	0.763	0.0	8.195	12.006	n/a	n/a	n/a	33.53	268.24
Vitamin E (mg)	0.27	0.14	0.0	0.01	0.0	0.03	0.04	n/a	n/a	n/a	0.49	3.92
Vitamin D (IU)	9.625	3.479	n/a	6.1	n/a	n/a	1.695	n/a	n/a	n/a	20.899	167.192
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	91.025	0.0	0.0	0.0	0.0	65.56	0.0	n/a	n/a	n/a	156.585	1252.68
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.14	0.0	n/a	0.0	0.0	0.08	0.0	n/a	n/a	n/a	0.22	1.76
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.3	0.0	n/a	n/a	n/a	0.3	2.4
Thiamin (mg)	0.019	0.001	0.0	0.006	0.0	0.007	0.004	n/a	n/a	n/a	0.038	0.304
Riboflavin (mg)	0.132	0.002	0.001	0.027	0.0	0.019	0.054	n/a	n/a	n/a	0.235	1.88
Niacin (mg)	0.019	0.002	0.0	0.017	0.0	0.142	0.011	n/a	n/a	n/a	0.191	1.528
Pantothenic acid (mg)	0.396	0.007	0.0	0.055	0.0	0.134	0.058	n/a	n/a	n/a	0.65	5.2
Vitamin B-6 (mg)	0.039	0.0	0.0	0.006	0.0	0.026	0.01	n/a	n/a	n/a	0.081	0.648
Folate (mcg)	12.925	0.186	0.0	0.763	0.0	16.018	2.543	n/a	n/a	n/a	32.434	259.472
Vitamin B-12 (mcg)	0.35	0.01	0.0	0.07	0.0	0.0	0.12	n/a	n/a	n/a	0.55	4.4
Choline (mg)	69.1	1.2	0.0	2.2	0.0	6.1	2.3	n/a	n/a	n/a	80.8	646.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.047	0.001	n/a	0.012	0.0	0.011	0.045	n/a	n/a	n/a	0.116	0.928
Threonine (g)	0.154	0.002	n/a	0.021	0.0	0.03	0.126	n/a	n/a	n/a	0.334	2.672
Isoleucine (g)	0.184	0.003	n/a	0.026	0.0	0.034	0.219	n/a	n/a	n/a	0.466	3.728
Leucine (g)	0.3	0.005	n/a	0.041	0.002	0.127	0.338	n/a	n/a	n/a	0.812	6.496
Lysine (g)	0.25	0.004	n/a	0.021	0.0	0.093	0.292	n/a	n/a	n/a	0.662	5.296
Methionine (g)	0.105	0.001	n/a	0.012	0.0	0.022	0.092	n/a	n/a	n/a	0.233	1.864
Cystine (g)	0.074	0.001	n/a	0.003	0.0	0.015	0.018	n/a	n/a	n/a	0.112	0.896
Phenylalanine (g)	0.187	0.002	n/a	0.023	0.0	0.048	0.185	n/a	n/a	n/a	0.446	3.568
Tyrosine (g)	0.138	0.002	n/a	0.023	0.0	0.037	0.17	n/a	n/a	n/a	0.37	2.96
Valine (g)	0.237	0.004	n/a	0.029	0.0	0.048	0.234	n/a	n/a	n/a	0.553	4.424
Arginine (g)	0.226	0.002	n/a	0.012	0.0	0.041	0.133	n/a	n/a	n/a	0.414	3.312
Histidine (g)	0.085	0.001	n/a	0.012	0.0	0.026	0.123	n/a	n/a	n/a	0.248	1.984
Alanine (g)	0.204	0.002	n/a	0.015	0.001	0.082	0.099	n/a	n/a	n/a	0.402	3.216
Aspartic acid (g)	0.366	0.004	n/a	0.037	0.001	0.071	0.226	n/a	n/a	n/a	0.704	5.632
Glutamic acid (g)	0.462	0.011	n/a	0.099	0.002	0.197	0.86	n/a	n/a	n/a	1.632	13.056
Glycine (g)	0.118	0.001	n/a	0.012	0.0	0.037	0.061	n/a	n/a	n/a	0.23	1.84
Proline (g)	0.14	0.005	n/a	0.052	0.001	0.127	0.397	n/a	n/a	n/a	0.721	5.768
Serine (g)	0.267	0.003	n/a	0.017	0.0	0.056	0.206	n/a	n/a	n/a	0.549	4.392
Cholesterol (mg)	116.325	13.357	0.0	1.525	0.0	0.0	14.831	n/a	n/a	n/a	146.038	1168.304
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.853	3.191	0.0	0.285	0.0	0.063	2.979	n/a	n/a	n/a	7.372	58.976
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.048	1.306	0.0	0.124	0.001	0.089	1.326	n/a	n/a	n/a	3.894	31.152
Polyunsaturated (g)	0.374	0.189	0.0	0.031	0.001	0.171	0.133	n/a	n/a	n/a	0.899	7.192