Easy Cilantro Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cilantro
1.36g 		cannellini beans
32.0g 		lemon
1.54g 		pepper
0.13g 		olive oil
4.05g 		sun
0.9g 		garlic
0.52g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.67 0.02 0.0 0.0 0.05 0.03 1.8 18.0
Total Fat (g) 0.01 0.19 0.0 0.0 4.05 0.13 0.0 4.38 43.8
Carbohydrates (g) 0.05 4.64 0.14 0.01 0.0 0.21 0.17 5.22 52.2
Ash (g) 0.02 0.52 0.0 0.0 0.0 0.03 0.01 0.59 5.9
Calories (kcal) 0.313 26.88 0.446 0.039 35.802 1.917 0.778 66.175 661.75
Starch (g) n/a 2.85 n/a 0.0 n/a n/a n/a 2.85 28.5
Sucrose (g) n/a 0.59 n/a 0.0 n/a n/a n/a 0.59 5.9
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.25 24.97 1.37 0.12 0.0 0.48 0.31 28.5 285.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.59 0.04 0.01 0.0 n/a 0.01 0.65 6.5
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.1 0.0 1.8 18.0
Calcium (mg) 0.911 10.88 0.4 0.009 0.041 0.423 0.945 13.608 136.08
Iron (mg) 0.02 0.37 0.01 0.0 0.02 0.02 0.01 0.46 4.6
Magnesium (mg) 0.354 8.64 0.123 0.015 0.0 0.729 0.131 9.991 99.91
Phosphorus (mg) 0.653 28.8 0.246 0.033 0.0 1.251 0.799 31.781 317.81
Potassium (mg) 7.086 75.84 2.121 0.268 0.041 14.085 2.093 101.534 1015.34
Sodium (mg) 0.626 94.72 0.031 0.005 0.081 2.394 0.089 97.945 979.45
Zinc (mg) 0.01 0.15 0.0 0.0 0.0 0.01 0.01 0.17 1.7
Copper (mg) 0.003 0.045 0.001 0.0 0.0 0.004 0.002 0.054 0.54
Manganese (mg) 0.006 0.054 0.0 0.0 0.0 0.004 0.009 0.074 0.74
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.4 4.0
Vitamin A, IU (IU) 91.773 0.0 0.338 3.98 0.0 11.574 0.047 107.711 1077.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.583 0.0 0.015 0.2 0.0 0.576 0.0 5.374 53.74
Beta Carotene (mcg) 53.448 n/a 0.046 2.064 0.0 n/a 0.026 55.584 555.84
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.58 n/a 0.0 0.63 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.764 n/a 0.169 0.065 0.0 n/a 0.084 12.081 120.81
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.22 n/a 0.0 0.03 n/a n/a 0.25 2.5
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.4 0.4 0.8 0.2 0.0 0.9 0.2 2.8 28.0
Thiamin (mg) 0.001 0.038 0.001 0.0 0.0 0.002 0.001 0.043 0.43
Riboflavin (mg) 0.002 0.016 0.0 0.0 0.0 0.003 0.001 0.023 0.23
Niacin (mg) 0.015 0.131 0.002 0.001 0.0 0.033 0.004 0.185 1.85
Pantothenic acid (mg) 0.008 0.045 0.003 0.0 0.0 0.004 0.003 0.063 0.63
Vitamin B-6 (mg) 0.002 0.022 0.001 0.0 0.0 0.003 0.006 0.035 0.35
Folate (mcg) 0.843 11.52 0.169 0.058 0.0 0.207 0.016 12.813 128.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 11.2 0.1 0.0 0.0 n/a 0.1 11.6 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 n/a 0.0 0.0 0.0 0.0 0.02 0.2
Threonine (g) n/a 0.061 n/a 0.0 0.0 0.001 0.001 0.063 0.63
Isoleucine (g) n/a 0.08 n/a 0.0 0.0 0.001 0.001 0.082 0.82
Leucine (g) n/a 0.144 n/a 0.0 0.0 0.002 0.002 0.147 1.47
Lysine (g) n/a 0.118 n/a 0.0 0.0 0.002 0.001 0.122 1.22
Methionine (g) n/a 0.022 n/a 0.0 0.0 0.0 0.0 0.023 0.23
Cystine (g) n/a 0.016 n/a 0.0 0.0 0.001 0.0 0.017 0.17
Phenylalanine (g) n/a 0.099 n/a 0.0 0.0 0.001 0.001 0.101 1.01
Tyrosine (g) n/a 0.038 n/a 0.0 0.0 0.001 0.0 0.04 0.4
Valine (g) n/a 0.096 n/a 0.0 0.0 0.001 0.002 0.099 0.99
Arginine (g) n/a 0.093 n/a 0.0 0.0 0.001 0.003 0.097 0.97
Histidine (g) n/a 0.045 n/a 0.0 0.0 0.001 0.001 0.046 0.46
Alanine (g) n/a 0.077 n/a 0.0 0.0 0.001 0.001 0.079 0.79
Aspartic acid (g) n/a 0.211 n/a 0.0 0.0 0.006 0.003 0.22 2.2
Glutamic acid (g) n/a 0.269 n/a 0.0 0.0 0.017 0.004 0.29 2.9
Glycine (g) n/a 0.067 n/a 0.0 0.0 0.001 0.001 0.069 0.69
Proline (g) n/a 0.096 n/a 0.0 0.0 0.001 0.001 0.097 0.97
Serine (g) n/a 0.106 n/a 0.0 0.0 0.001 0.001 0.108 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.045 0.001 0.0 0.559 0.017 0.0 0.622 6.22
Phytosterols (mg) 0.068 n/a n/a n/a 8.951 n/a n/a 9.019 90.19
Monounsaturated Fat (g) 0.004 0.122 0.0 0.0 2.955 0.078 0.0 3.158 31.58
Polyunsaturated (g) 0.001 0.083 0.001 0.0 0.426 0.019 0.001 0.531 5.31
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