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Easy Cilantro Dip Recipe

Name: Easy Cilantro Dip
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup of packed fresh cilantro; 10 oz. can of cannellini beans – drained; ½ whole lemon; ½ tsp. red pepper flakes; 3 tbs. olive oil; 3 sun dried tomatoes; 2 cloves of garlic

by Catherine Pappas

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Prep time: 5 minutes

Cook time: 5 minutes

Servings: 10

Quick and Easy

American

Ingredients

Cost per serving $0.30 view details

1 cup of packed fresh cilantro
10 oz. can of cannellini beans – drained
½ whole lemon
½ tsp. red pepper flakes
3 tbs. olive oil
3 sun dried tomatoes
2 cloves of garlic

Directions

Combine all of the above ingredients in a food processor and give a few good chops until a desired consistency is reached.
Serve with cheese, delicious fresh baked bread, fresh fruit, crackers or chips and a delicious wine.

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Amount Per Serving	%DV
Serving Size 40g
Recipe makes 10 servings
Calories 66
Calories from Fat 39	59%
Total Fat 4.38g	5%
Saturated Fat 0.62g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 98mg	4%
Potassium 102mg	3%
Total Carbs 5.22g	1%
Dietary Fiber 1.8g	6%
Sugars 0.65g	0%
Protein 1.8g	3%

Easy Cilantro Dip Recipe

Ingredients