Easy Chuck Roast Dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck roast
145.15g 		onions
12.0g 		pepper
10.18g 		mushroom soup
77.5g 		garlic
0.0g 		potatoes
79.88g 		carrots
27.15g 		water
18.52g 		onion soup
0.63g 		Total Per Serving Total for Recipe
Protein (g) 37.3 0.13 0.09 1.25 n/a 1.61 0.25 0.0 0.05 40.68 488.16
Total Fat (g) 15.73 0.01 0.02 2.19 n/a 0.07 0.07 0.0 0.0 18.09 217.08
Carbohydrates (g) 0.0 1.12 0.47 6.25 n/a 13.95 2.6 0.0 0.41 24.8 297.6
Ash (g) 1.67 0.04 0.04 0.56 n/a 0.86 0.26 0.02 0.15 3.6 43.2
Calories (kcal) 300.458 4.8 2.036 50.375 n/a 61.504 11.129 0.0 1.831 432.134 5185.608
Starch (g) n/a 0.0 0.0 n/a n/a 12.33 0.39 n/a n/a 12.72 152.64
Sucrose (g) n/a 0.12 0.01 n/a n/a 0.14 0.97 n/a n/a 1.24 14.88
Glucose (dextrose) (g) n/a 0.24 0.12 n/a n/a 0.26 0.16 n/a n/a 0.78 9.36
Fructose (g) n/a 0.15 0.11 n/a n/a 0.22 0.15 n/a n/a 0.63 7.56
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.67 10.69 9.56 67.58 n/a 63.37 23.97 18.5 0.02 282.36 3388.32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.24 0.63 n/a 0.62 1.29 0.0 0.03 3.32 39.84
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.6 n/a 1.8 0.8 0.0 0.0 3.6 43.2
Calcium (mg) 10.16 2.76 1.018 0.0 n/a 9.585 8.958 0.555 0.894 33.931 407.172
Iron (mg) 4.43 0.03 0.03 0.0 n/a 0.62 0.08 0.0 0.01 5.2 62.4
Magnesium (mg) 30.481 1.2 1.018 n/a n/a 18.371 3.257 0.185 0.375 54.888 658.656
Phosphorus (mg) 307.715 3.48 2.036 n/a n/a 45.529 9.501 0.0 1.319 369.58 4434.96
Potassium (mg) 532.696 17.52 17.818 n/a n/a 336.274 86.864 0.0 4.506 995.678 11948.136
Sodium (mg) 103.056 0.48 0.305 556.45 n/a 4.793 18.73 0.741 50.194 734.748 8816.976
Zinc (mg) 8.77 0.02 0.01 n/a n/a 0.23 0.07 0.0 0.01 9.11 109.32
Copper (mg) 0.145 0.005 0.007 n/a n/a 0.088 0.014 0.002 0.002 0.263 3.156
Manganese (mg) 0.0 0.016 0.012 n/a n/a 0.12 0.038 0.0 0.004 0.19 2.28
Selenium (mcg) 42.2 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 42.6 511.2
Vitamin A, IU (IU) 0.0 0.24 37.672 468.875 n/a 1.598 4534.844 0.0 0.094 5043.322 60519.864
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 n/a n/a 0.0 226.661 0.0 0.006 228.5 2742.0
Beta Carotene (mcg) 0.0 0.12 21.178 n/a n/a 0.799 2248.963 0.0 0.056 2271.116 27253.392
Vitamin E (mg) 0.23 0.0 0.04 n/a n/a 0.01 0.18 0.0 0.0 0.46 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.271 0.0 0.0 0.271 3.252
Lutein + zeaxanthin (mcg) 0.0 0.48 34.719 n/a n/a 6.39 69.491 0.0 0.169 111.249 1334.988
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 8.2 0.0 n/a 15.7 1.6 0.0 0.0 26.4 316.8
Thiamin (mg) 0.131 0.006 0.006 n/a n/a 0.064 0.019 0.0 0.002 0.227 2.724
Riboflavin (mg) 0.348 0.004 0.003 n/a n/a 0.024 0.016 0.0 0.002 0.397 4.764
Niacin (mg) 4.921 0.014 0.049 n/a n/a 0.839 0.266 0.0 0.009 6.098 73.176
Pantothenic acid (mg) 0.015 0.014 0.01 n/a n/a 0.24 0.073 0.0 0.005 0.357 4.284
Vitamin B-6 (mg) 0.392 0.014 0.022 n/a n/a 0.24 0.038 0.0 0.004 0.71 8.52
Folate (mcg) 13.063 2.28 1.018 n/a n/a 12.78 5.158 0.0 0.0 34.299 411.588
Vitamin B-12 (mcg) 4.31 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.31 51.72
Choline (mg) 142.1 0.7 0.6 n/a n/a 9.7 2.4 0.0 0.2 155.6 1867.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.406 0.001 0.001 n/a n/a 0.024 0.003 n/a n/a 0.435 5.22
Threonine (g) 1.727 0.002 0.004 n/a n/a 0.064 0.052 n/a n/a 1.849 22.188
Isoleucine (g) 1.916 0.001 0.002 n/a n/a 0.064 0.022 n/a n/a 2.005 24.06
Leucine (g) 3.295 0.004 0.004 n/a n/a 0.096 0.027 n/a n/a 3.426 41.112
Lysine (g) 3.484 0.005 0.004 n/a n/a 0.104 0.027 n/a n/a 3.623 43.476
Methionine (g) 1.06 0.0 0.001 n/a n/a 0.024 0.005 n/a n/a 1.09 13.08
Cystine (g) 0.406 0.0 0.001 n/a n/a 0.024 0.022 n/a n/a 0.453 5.436
Phenylalanine (g) 1.611 0.004 0.009 n/a n/a 0.072 0.016 n/a n/a 1.712 20.544
Tyrosine (g) 1.364 0.001 0.001 n/a n/a 0.064 0.011 n/a n/a 1.441 17.292
Valine (g) 2.018 0.002 0.004 n/a n/a 0.096 0.019 n/a n/a 2.139 25.668
Arginine (g) 2.511 0.012 0.003 n/a n/a 0.08 0.024 n/a n/a 2.63 31.56
Histidine (g) 1.205 0.001 0.001 n/a n/a 0.04 0.011 n/a n/a 1.258 15.096
Alanine (g) 2.25 0.002 0.004 n/a n/a 0.048 0.03 n/a n/a 2.334 28.008
Aspartic acid (g) 3.716 0.011 0.021 n/a n/a 0.407 0.052 n/a n/a 4.207 50.484
Glutamic acid (g) 5.966 0.031 0.019 n/a n/a 0.28 0.1 n/a n/a 6.396 76.752
Glycine (g) 1.785 0.004 0.003 n/a n/a 0.048 0.014 n/a n/a 1.853 22.236
Proline (g) 1.582 0.001 0.002 n/a n/a 0.056 0.014 n/a n/a 1.655 19.86
Serine (g) 1.495 0.002 0.005 n/a n/a 0.072 0.014 n/a n/a 1.588 19.056
Cholesterol (mg) 100.153 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 103.253 1239.036
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.661 0.005 0.006 0.628 n/a 0.024 0.011 0.0 0.001 6.335 76.02
Phytosterols (mg) n/a 1.8 0.916 n/a n/a 3.994 n/a n/a 0.0 6.71 80.52
Monounsaturated Fat (g) 7.519 0.001 0.001 n/a n/a 0.0 0.003 0.0 0.0 7.524 90.288
Polyunsaturated (g) 0.668 0.002 0.006 n/a n/a 0.032 0.033 0.0 0.001 0.742 8.904
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