Easy Chinese Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tuna
55.0g 		mushroom soup
50.83g 		water
9.88g 		soy sauce
2.67g 		cashew nuts
22.83g 		mushrooms
22.0g 		chow mein noodles
15.0g 		onion
4.0g 		celery
14.98g 		Total Per Serving Total for Recipe
Protein (g) 14.03 1.78 0.0 0.17 3.5 0.41 1.26 0.07 0.1 21.32 127.92
Total Fat (g) 0.45 3.71 0.0 0.0 10.58 0.06 4.61 0.01 0.03 19.46 116.76
Carbohydrates (g) 0.0 3.86 0.0 0.2 7.46 1.12 8.63 0.29 0.44 22.02 132.12
Ash (g) 0.81 0.61 0.01 0.41 0.9 0.37 0.39 0.03 0.11 3.65 21.9
Calories (kcal) 63.8 55.408 0.0 1.413 131.063 5.5 79.05 1.28 2.397 339.912 2039.472
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.98 40.87 9.87 1.89 0.39 20.04 0.11 3.59 14.3 132.03 792.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.0 0.05 1.14 0.43 0.04 0.09 0.27 2.69 16.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.6
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.7 0.5 0.6 0.1 0.2 2.3 13.8
Calcium (mg) 6.05 11.692 0.296 0.507 10.275 2.42 3.0 2.88 5.993 43.112 258.672
Iron (mg) 0.84 0.36 0.0 0.05 1.37 0.17 0.71 0.06 0.03 3.59 21.54
Magnesium (mg) 14.85 3.558 0.099 1.147 59.367 3.3 7.8 0.8 1.648 92.568 555.408
Phosphorus (mg) 89.65 11.183 0.0 3.333 111.883 14.52 24.15 1.48 3.596 259.796 1558.776
Potassium (mg) 130.35 64.05 0.0 5.787 129.008 28.38 18.0 11.04 38.952 425.567 2553.402
Sodium (mg) 185.9 336.008 0.395 150.32 146.133 93.5 65.85 0.64 11.985 990.732 5944.392
Zinc (mg) 0.42 0.41 0.0 0.01 1.28 0.16 0.21 0.02 0.02 2.53 15.18
Copper (mg) 0.028 0.02 0.001 0.003 0.507 0.053 0.026 0.003 0.006 0.646 3.876
Manganese (mg) 0.006 0.051 0.0 0.011 0.19 0.02 0.204 0.006 0.015 0.502 3.012
Selenium (mcg) 44.2 1.5 0.0 0.0 2.7 0.9 6.5 0.0 0.1 55.8 334.8
Vitamin A, IU (IU) 31.35 16.775 0.0 0.0 0.0 0.0 0.15 39.88 67.268 155.423 932.538
Retinol (mcg) 9.35 4.067 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.417 80.502
Vitamin A, RAE (mcg_RAE) 9.35 4.575 0.0 0.0 0.0 0.0 0.0 2.0 3.296 19.221 115.326
Beta Carotene (mcg) 0.0 1.525 0.0 0.0 0.0 0.0 0.15 23.92 40.451 66.046 396.276
Vitamin E (mg) 0.18 0.33 0.0 0.0 0.21 0.0 0.52 0.02 0.04 1.3 7.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a 4.62 n/a n/a n/a 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.508 0.0 0.0 5.252 0.0 8.4 45.48 42.398 102.038 612.228
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 1.2 7.2
Thiamin (mg) 0.017 0.01 0.0 0.001 0.046 0.02 0.087 0.002 0.003 0.185 1.11
Riboflavin (mg) 0.039 0.046 0.0 0.005 0.046 0.004 0.063 0.003 0.009 0.214 1.284
Niacin (mg) 7.304 0.661 0.0 0.059 0.32 0.35 0.893 0.021 0.048 9.655 57.93
Pantothenic acid (mg) 0.116 0.102 0.0 0.008 0.279 0.178 0.08 0.003 0.037 0.802 4.812
Vitamin B-6 (mg) 0.193 0.02 0.0 0.004 0.059 0.013 0.017 0.002 0.01 0.319 1.914
Folate (mcg) 2.2 1.017 0.0 0.373 15.755 2.64 13.5 2.56 5.393 43.438 260.628
Vitamin B-12 (mcg) 1.64 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.67 10.02
Choline (mg) 16.1 5.6 0.0 0.5 13.9 4.4 1.2 0.2 0.9 42.9 257.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.0 0.0 10.2 61.2
Tryptophan (g) 0.16 n/a n/a 0.002 0.055 0.004 0.017 0.001 0.001 0.24 1.44
Threonine (g) 0.616 n/a n/a 0.007 0.135 0.015 0.033 0.003 0.003 0.812 4.872
Isoleucine (g) 0.649 n/a n/a 0.008 0.167 0.011 0.048 0.003 0.003 0.889 5.334
Leucine (g) 1.139 n/a n/a 0.013 0.295 0.015 0.086 0.004 0.004 1.556 9.336
Lysine (g) 1.287 n/a n/a 0.01 0.187 0.015 0.024 0.004 0.004 1.531 9.186
Methionine (g) 0.418 n/a n/a 0.002 0.062 0.004 0.02 0.001 0.001 0.508 3.048
Cystine (g) 0.149 n/a n/a 0.003 0.064 0.002 0.036 n/a 0.0 0.254 1.524
Phenylalanine (g) 0.55 n/a n/a 0.009 0.18 0.011 0.062 0.002 0.003 0.817 4.902
Tyrosine (g) 0.473 n/a n/a 0.006 0.112 0.007 0.033 0.002 0.001 0.634 3.804
Valine (g) 0.721 n/a n/a 0.008 0.237 0.031 0.054 0.003 0.004 1.059 6.354
Arginine (g) 0.842 n/a n/a 0.011 0.397 0.011 0.047 0.005 0.003 1.316 7.896
Histidine (g) 0.413 n/a n/a 0.004 0.091 0.007 0.026 0.001 0.001 0.543 3.258
Alanine (g) 0.847 n/a n/a 0.007 0.16 0.026 0.038 0.003 0.003 1.084 6.504
Aspartic acid (g) 1.436 n/a n/a 0.018 0.345 0.026 0.051 0.007 0.018 1.9 11.4
Glutamic acid (g) 2.096 n/a n/a 0.039 0.827 0.046 0.452 0.015 0.013 3.488 20.928
Glycine (g) 0.671 n/a n/a 0.007 0.183 0.013 0.039 0.004 0.003 0.92 5.52
Proline (g) 0.495 n/a n/a 0.012 0.158 0.011 0.138 0.005 0.003 0.822 4.932
Serine (g) 0.572 n/a n/a 0.01 0.194 0.013 0.059 0.003 0.003 0.854 5.124
Cholesterol (mg) 16.5 4.067 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.567 123.402
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.127 0.976 0.0 0.0 2.092 0.007 0.657 0.001 0.006 3.865 23.19
Phytosterols (mg) n/a n/a n/a n/a 36.077 n/a n/a n/a 0.899 36.976 221.856
Monounsaturated Fat (g) 0.088 1.632 0.0 0.0 6.238 0.002 1.154 0.001 0.004 9.119 54.714
Polyunsaturated (g) 0.187 0.94 0.0 0.001 1.79 0.026 2.6 0.003 0.012 5.559 33.354
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