Easy Chili Beans Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
kidney beans
160.0g |
tomatoes sauce
76.56g |
chili
0.0g |
onion
10.5g |
tomatoes
79.69g |
turkey
75.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.35 | 1.01 | n/a | 0.12 | 0.73 | 13.2 | 23.4 | 140.4 |
| Total Fat (g) | 0.96 | 0.14 | n/a | 0.01 | 0.15 | 6.24 | 7.5 | 45.0 |
| Carbohydrates (g) | 23.2 | 4.12 | n/a | 0.98 | 4.93 | 0.0 | 33.23 | 199.38 |
| Ash (g) | 2.62 | 1.53 | n/a | 0.04 | 0.93 | 0.66 | 5.78 | 34.68 |
| Calories (kcal) | 134.4 | 18.375 | n/a | 4.2 | 20.719 | 112.642 | 290.336 | 1742.016 |
| Starch (g) | 14.24 | n/a | n/a | 0.0 | n/a | n/a | 14.24 | 85.44 |
| Sucrose (g) | 2.96 | 0.2 | n/a | 0.1 | 0.02 | n/a | 3.28 | 19.68 |
| Glucose (dextrose) (g) | 0.0 | 1.78 | n/a | 0.21 | 1.3 | n/a | 3.29 | 19.74 |
| Fructose (g) | 0.0 | 1.27 | n/a | 0.14 | 1.5 | n/a | 2.9 | 17.4 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 124.86 | 69.76 | n/a | 9.36 | 72.95 | 54.41 | 331.34 | 1988.04 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.96 | 3.25 | n/a | 0.45 | 2.81 | 0.0 | 9.46 | 56.76 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.5 | 1.1 | n/a | 0.2 | 0.8 | 0.0 | 10.6 | 63.6 |
| Calcium (mg) | 54.4 | 9.953 | n/a | 2.415 | 27.094 | 9.828 | 103.69 | 622.14 |
| Iron (mg) | 1.87 | 0.78 | n/a | 0.02 | 1.06 | 0.94 | 4.68 | 28.08 |
| Magnesium (mg) | 43.2 | 12.25 | n/a | 1.05 | 9.563 | 14.364 | 80.426 | 482.556 |
| Phosphorus (mg) | 144.0 | 19.906 | n/a | 3.045 | 15.938 | 117.933 | 300.823 | 1804.938 |
| Potassium (mg) | 379.2 | 253.425 | n/a | 15.33 | 164.955 | 176.144 | 989.054 | 5934.324 |
| Sodium (mg) | 473.6 | 401.192 | n/a | 0.42 | 176.111 | 71.062 | 1122.386 | 6734.316 |
| Zinc (mg) | 0.74 | 0.15 | n/a | 0.02 | 0.14 | 1.46 | 2.5 | 15.0 |
| Copper (mg) | 0.224 | 0.092 | n/a | 0.004 | 0.088 | 0.068 | 0.476 | 2.856 |
| Manganese (mg) | 0.272 | 0.084 | n/a | 0.014 | 0.048 | 0.015 | 0.433 | 2.598 |
| Selenium (mcg) | 1.4 | 0.2 | n/a | 0.1 | 0.5 | 14.3 | 16.4 | 98.4 |
| Vitamin A, IU (IU) | 0.0 | 331.519 | n/a | 0.21 | 137.064 | 3.78 | 472.573 | 2835.438 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.512 | 1.512 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.844 | n/a | 0.0 | 7.172 | 1.512 | 25.528 | 153.168 |
| Beta Carotene (mcg) | n/a | 198.299 | n/a | 0.105 | 82.079 | 0.0 | 280.483 | 1682.898 |
| Vitamin E (mg) | 0.03 | 1.09 | n/a | 0.0 | 0.66 | 0.26 | 2.05 | 12.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 10702.788 | n/a | 0.0 | 3257.659 | 0.0 | 13960.447 | 83762.682 |
| Lutein + zeaxanthin (mcg) | n/a | 17.61 | n/a | 0.42 | 100.407 | 0.0 | 118.437 | 710.622 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 1.1 | 0.08 | n/a | 0.0 | 0.16 | n/a | 1.34 | 8.04 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
| Vitamin C (mg) | 1.9 | 5.4 | n/a | 0.8 | 6.3 | 0.0 | 14.4 | 86.4 |
| Thiamin (mg) | 0.192 | 0.015 | n/a | 0.005 | 0.04 | 0.045 | 0.298 | 1.788 |
| Riboflavin (mg) | 0.08 | 0.054 | n/a | 0.003 | 0.032 | 0.098 | 0.267 | 1.602 |
| Niacin (mg) | 0.656 | 0.75 | n/a | 0.013 | 0.566 | 2.638 | 4.623 | 27.738 |
| Pantothenic acid (mg) | 0.224 | 0.237 | n/a | 0.013 | 0.088 | 0.522 | 1.083 | 6.498 |
| Vitamin B-6 (mg) | 0.112 | 0.077 | n/a | 0.013 | 0.016 | 0.265 | 0.482 | 2.892 |
| Folate (mcg) | 57.6 | 8.422 | n/a | 1.995 | 3.984 | 5.292 | 77.293 | 463.758 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.26 | 0.26 | 1.56 |
| Choline (mg) | 55.8 | 7.6 | n/a | 0.6 | 8.3 | n/a | 72.3 | 433.8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.096 | 0.008 | n/a | 0.001 | 0.008 | 0.151 | 0.264 | 1.584 |
| Threonine (g) | 0.304 | 0.031 | n/a | 0.002 | 0.016 | 0.582 | 0.935 | 5.61 |
| Isoleucine (g) | 0.4 | 0.023 | n/a | 0.001 | 0.016 | 0.68 | 1.12 | 6.72 |
| Leucine (g) | 0.72 | 0.031 | n/a | 0.003 | 0.032 | 1.043 | 1.829 | 10.974 |
| Lysine (g) | 0.592 | 0.031 | n/a | 0.004 | 0.032 | 1.232 | 1.891 | 11.346 |
| Methionine (g) | 0.112 | 0.008 | n/a | 0.0 | 0.008 | 0.378 | 0.506 | 3.036 |
| Cystine (g) | 0.08 | 0.008 | n/a | 0.0 | 0.008 | 0.136 | 0.232 | 1.392 |
| Phenylalanine (g) | 0.496 | 0.077 | n/a | 0.003 | 0.024 | 0.522 | 1.121 | 6.726 |
| Tyrosine (g) | 0.192 | 0.015 | n/a | 0.001 | 0.016 | 0.514 | 0.738 | 4.428 |
| Valine (g) | 0.48 | 0.023 | n/a | 0.002 | 0.024 | 0.696 | 1.224 | 7.344 |
| Arginine (g) | 0.464 | 0.023 | n/a | 0.01 | 0.016 | 0.907 | 1.421 | 8.526 |
| Histidine (g) | 0.224 | 0.015 | n/a | 0.001 | 0.008 | 0.408 | 0.657 | 3.942 |
| Alanine (g) | 0.384 | 0.031 | n/a | 0.002 | 0.024 | 0.809 | 1.25 | 7.5 |
| Aspartic acid (g) | 1.056 | 0.153 | n/a | 0.009 | 0.104 | 1.27 | 2.592 | 15.552 |
| Glutamic acid (g) | 1.344 | 0.498 | n/a | 0.027 | 0.279 | 2.132 | 4.28 | 25.68 |
| Glycine (g) | 0.336 | 0.023 | n/a | 0.003 | 0.016 | 0.65 | 1.028 | 6.168 |
| Proline (g) | 0.48 | 0.015 | n/a | 0.001 | 0.016 | 0.544 | 1.057 | 6.342 |
| Serine (g) | 0.528 | 0.031 | n/a | 0.002 | 0.024 | 0.582 | 1.167 | 7.002 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59.723 | 59.723 | 358.338 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.204 | 0.204 | 1.224 |
| Saturated Fat (g) | 0.224 | 0.023 | n/a | 0.004 | 0.024 | 1.701 | 1.976 | 11.856 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.575 | n/a | n/a | 1.575 | 9.45 |
| Monounsaturated Fat (g) | 0.608 | 0.023 | n/a | 0.001 | 0.024 | 2.344 | 2.999 | 17.994 |
| Polyunsaturated (g) | 0.416 | 0.054 | n/a | 0.002 | 0.064 | 1.512 | 2.047 | 12.282 |