Servings: 4
Ingredients
- 1 pound boneless, skinless chicken Or possibly turkey Or possibly grnd beef
- 2 jars salsa (mild, med. or possibly warm)
- 2 jars taco sauce (mild, med. or possibly warm)
- 1 can refried beans (1 pound size)
- 1/2 c. water
- 1/2 c. cooked rice Or possibly 1 can Spanish rice
Directions
- Combine all ingredients to large pot. Cover and cook till meat is done. Stir frequently to prevent sticking.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 245g | |
Recipe makes 4 servings | |
Calories 296 | |
Calories from Fat 117 | 40% |
Total Fat 12.96g | 16% |
Saturated Fat 3.77g | 15% |
Trans Fat 0.03g | |
Cholesterol 58mg | 19% |
Sodium 618mg | 26% |
Potassium 525mg | 15% |
Total Carbs 23.46g | 6% |
Dietary Fiber 5.7g | 19% |
Sugars 1.02g | 1% |
Protein 20.87g | 33% |
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