Easy Chicken Zucchini Noodle Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon Sriracha sauce (more or less, depending on how spicy you want it)
For the Stir Fry:
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
78.86g 		hoisin sauce
64.0g 		soy sauce
32.0g 		cornstarch
5.33g 		sesame oil
2.25g 		ginger
1.86g 		olive oil
27.0g 		chicken breasts
147.42g 		pepper
0.0g 		salt
0.0g 		bell pepper
97.58g 		carrot
54.29g 		onion
139.02g 		snap peas
96.8g 		mushrooms
135.8g 		garlic
7.83g 		zucchini
372.4g 		Total Per Serving Total for Recipe
Protein (g) 0.79 2.12 2.01 0.01 0.0 0.03 0.0 34.04 n/a n/a 0.97 0.5 1.11 1.76 4.2 0.5 4.51 52.55 52.55
Total Fat (g) 0.08 2.17 0.01 0.0 2.25 0.01 27.0 1.83 n/a n/a 0.29 0.13 0.11 0.12 0.46 0.04 0.67 35.18 35.18
Carbohydrates (g) 0.32 28.21 2.44 4.86 0.0 0.33 0.0 0.0 n/a n/a 5.88 5.2 10.5 6.9 4.45 2.59 12.48 84.16 84.16
Ash (g) 0.55 3.19 4.9 0.0 0.0 0.01 0.0 1.5 n/a n/a 0.46 0.53 0.47 0.64 1.15 0.12 2.31 15.84 15.84
Calories (kcal) 5.52 140.8 16.96 20.307 19.89 1.488 238.68 162.162 n/a n/a 30.25 22.259 44.486 30.008 29.876 11.667 59.584 833.937 833.937
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.78 0.0 n/a 0.0 n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.95 1.0 n/a 0.0 n/a 0.11 3.06 3.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.89 0.32 3.14 n/a 2.01 n/a 2.79 10.16 10.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.21 0.3 2.81 n/a 0.23 n/a 3.54 9.08 9.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.0 n/a 0.0 0.03 0.03
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.13 28.31 22.65 0.44 0.0 1.47 0.0 110.21 n/a n/a 89.98 47.93 126.84 87.38 125.52 4.59 352.44 1074.88 1074.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.45 0.54 0.0 0.0 0.03 0.0 0.0 n/a n/a 4.1 2.57 6.98 1.36 2.24 0.08 6.44 41.79 41.79
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 1.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 1.5 1.3 3.3 1.4 0.2 4.1 16.2 16.2
Calcium (mg) 4.732 20.48 6.08 0.107 0.0 0.298 0.27 16.216 n/a n/a 6.831 17.916 27.804 35.816 4.074 14.172 55.86 210.655 210.655
Iron (mg) 0.16 0.65 0.62 0.03 0.0 0.01 0.15 1.06 n/a n/a 0.42 0.16 0.36 1.01 0.68 0.13 1.3 6.74 6.74
Magnesium (mg) 0.789 15.36 13.76 0.16 0.0 0.8 0.0 41.278 n/a n/a 11.71 6.515 12.512 24.2 12.222 1.958 63.308 204.57 204.57
Phosphorus (mg) 10.252 24.32 40.0 0.693 0.0 0.632 0.0 288.943 n/a n/a 25.371 19.002 37.535 36.784 116.788 11.98 141.512 753.812 753.812
Potassium (mg) 63.088 76.16 69.44 0.16 0.0 7.719 0.27 375.921 n/a n/a 205.894 173.728 165.434 202.312 431.844 31.398 975.688 2779.056 2779.056
Sodium (mg) 124.599 1033.6 1803.84 0.48 0.0 0.242 0.54 95.823 n/a n/a 3.903 37.46 11.122 5.808 6.79 1.331 37.24 3162.777 3162.777
Zinc (mg) 0.06 0.2 0.17 0.0 0.0 0.01 0.0 1.18 n/a n/a 0.24 0.13 0.18 0.23 0.71 0.09 1.08 4.28 4.28
Copper (mg) 0.024 0.083 0.032 0.003 0.0 0.004 0.0 0.059 n/a n/a 0.02 0.027 0.083 0.068 0.435 0.023 0.186 1.047 1.047
Manganese (mg) 0.039 0.16 0.134 0.003 n/a 0.004 0.0 0.029 n/a n/a 0.107 0.076 0.111 0.203 0.068 0.131 0.67 1.737 1.737
Selenium (mcg) 0.0 1.2 0.2 0.1 0.0 0.0 0.0 26.2 n/a n/a 0.1 0.1 0.7 0.6 12.6 1.1 0.7 43.6 43.6
Vitamin A, IU (IU) 0.0 3.84 0.0 0.0 0.0 0.0 0.0 30.958 n/a n/a 3055.23 9069.687 1.39 667.92 0.0 0.705 744.8 13574.53 13574.53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.845 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.845 8.845
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.845 n/a n/a 153.201 453.322 0.0 33.88 0.0 0.0 37.24 686.487 686.487
Beta Carotene (mcg) 0.0 2.56 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1584.699 4497.927 1.39 366.872 0.0 0.392 446.88 6900.719 6900.719
Vitamin E (mg) 0.0 0.18 0.0 0.0 0.03 0.0 3.87 0.19 n/a n/a 1.54 0.36 0.03 0.4 0.01 0.01 0.45 7.07 7.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.444 n/a n/a 24.444 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 28.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 49.766 138.982 8.341 619.52 0.0 1.253 7913.5 8760.162 8760.162
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.05 0.01 0.0 n/a 0.01 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.22 0.06 n/a n/a 0.14 0.0 0.0 n/a 0.01 n/a n/a 0.43 0.43
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 n/a n/a 0.02 0.02
Vitamin C (mg) 5.5 0.3 0.0 0.0 0.0 0.1 0.0 1.8 n/a n/a 124.6 3.2 6.7 15.8 2.9 2.4 63.3 226.5 226.5
Thiamin (mg) 0.0 0.0 0.01 0.0 0.0 0.001 0.0 0.103 n/a n/a 0.049 0.038 0.056 0.077 0.109 0.016 0.186 0.644 0.644
Riboflavin (mg) 0.008 0.141 0.054 0.0 0.0 0.001 0.0 0.133 n/a n/a 0.088 0.033 0.028 0.106 0.543 0.009 0.521 1.664 1.664
Niacin (mg) 0.402 0.749 0.704 0.0 0.0 0.014 0.0 16.496 n/a n/a 0.956 0.532 0.181 0.726 4.902 0.055 1.825 27.542 27.542
Pantothenic acid (mg) 0.008 0.045 0.096 0.0 0.0 0.004 0.0 1.209 n/a n/a 0.312 0.147 0.139 0.087 2.037 0.047 0.596 4.726 4.726
Vitamin B-6 (mg) 0.008 0.038 0.048 0.0 0.0 0.003 0.0 0.811 n/a n/a 0.283 0.076 0.181 0.068 0.136 0.097 0.819 2.568 2.568
Folate (mcg) 0.0 14.72 4.48 0.0 0.0 0.205 0.0 5.897 n/a n/a 44.887 10.315 31.975 35.816 21.728 0.235 107.996 278.253 278.253
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.56 n/a n/a 0.0 0.0 n/a 0.0 0.05 0.0 0.0 0.65 0.65
Choline (mg) n/a 5.1 5.9 0.0 0.0 0.5 0.1 108.2 n/a n/a 5.5 4.8 7.6 14.8 23.5 1.8 35.4 213.2 213.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.029 0.0 0.0 0.0 0.0 0.398 n/a n/a 0.01 0.005 0.014 0.019 0.054 0.005 0.037 0.573 0.573
Threonine (g) n/a n/a 0.08 0.001 0.0 0.001 0.0 1.445 n/a n/a 0.039 0.103 0.028 0.077 0.149 0.013 0.112 2.047 2.047
Isoleucine (g) n/a n/a 0.096 0.001 0.0 0.001 0.0 1.799 n/a n/a 0.02 0.043 0.014 0.068 0.109 0.017 0.149 2.315 2.315
Leucine (g) n/a n/a 0.16 0.002 0.0 0.001 0.0 2.55 n/a n/a 0.039 0.054 0.042 0.106 0.163 0.024 0.261 3.403 3.403
Lysine (g) n/a n/a 0.115 0.001 0.0 0.001 0.0 2.889 n/a n/a 0.039 0.054 0.042 0.087 0.149 0.021 0.261 3.66 3.66
Methionine (g) n/a n/a 0.029 0.001 0.0 0.0 0.0 0.943 n/a n/a 0.01 0.011 0.014 0.019 0.041 0.006 0.074 1.148 1.148
Cystine (g) n/a n/a 0.035 0.001 0.0 0.0 0.0 0.442 n/a n/a 0.02 0.043 0.014 0.019 0.014 0.005 0.037 0.631 0.631
Phenylalanine (g) n/a n/a 0.106 0.001 0.0 0.001 0.0 1.356 n/a n/a 0.049 0.033 0.028 0.068 0.122 0.014 0.149 1.926 1.926
Tyrosine (g) n/a n/a 0.074 0.001 0.0 0.0 0.0 1.15 n/a n/a 0.01 0.022 0.014 0.039 0.054 0.006 0.112 1.481 1.481
Valine (g) n/a n/a 0.099 0.001 0.0 0.001 0.0 1.695 n/a n/a 0.029 0.038 0.028 0.087 0.312 0.023 0.186 2.5 2.5
Arginine (g) n/a n/a 0.138 0.001 0.0 0.001 0.0 2.049 n/a n/a 0.039 0.049 0.153 0.068 0.109 0.049 0.186 2.841 2.841
Histidine (g) n/a n/a 0.051 0.001 0.0 0.001 0.0 1.061 n/a n/a 0.02 0.022 0.014 0.029 0.081 0.009 0.112 1.4 1.4
Alanine (g) n/a n/a 0.09 0.001 0.0 0.001 0.0 1.857 n/a n/a 0.029 0.06 0.028 0.077 0.272 0.01 0.223 2.648 2.648
Aspartic acid (g) n/a n/a 0.214 0.001 0.0 0.004 0.0 3.037 n/a n/a 0.273 0.103 0.097 0.252 0.272 0.038 0.559 4.85 4.85
Glutamic acid (g) n/a n/a 0.474 0.003 0.0 0.003 0.0 5.101 n/a n/a 0.205 0.201 0.25 0.184 0.462 0.063 0.484 7.429 7.429
Glycine (g) n/a n/a 0.09 0.001 0.0 0.001 0.0 1.666 n/a n/a 0.029 0.027 0.028 0.068 0.122 0.016 0.186 2.233 2.233
Proline (g) n/a n/a 0.147 0.001 0.0 0.001 0.0 1.4 n/a n/a 0.02 0.027 0.028 0.068 0.109 0.008 0.149 1.957 1.957
Serine (g) n/a n/a 0.115 0.001 0.0 0.001 0.0 1.165 n/a n/a 0.049 0.027 0.028 0.097 0.122 0.015 0.186 1.805 1.805
Cholesterol (mg) 0.0 1.92 0.0 0.0 0.0 0.0 0.0 85.504 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.424 87.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.044 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.044 0.044
Saturated Fat (g) 0.024 0.365 0.003 0.001 0.32 0.004 3.729 0.486 n/a n/a 0.029 0.022 n/a 0.029 0.054 0.007 0.149 5.221 5.221
Phytosterols (mg) n/a n/a n/a n/a 19.463 0.279 59.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 79.412 79.412
Monounsaturated Fat (g) 0.039 0.614 0.003 0.001 0.893 0.003 19.699 0.442 n/a n/a 0.0 0.005 n/a 0.01 0.0 0.001 0.037 21.749 21.749
Polyunsaturated (g) 0.016 1.088 0.006 0.002 0.938 0.003 2.84 0.413 n/a n/a 0.068 0.065 n/a 0.058 0.19 0.02 0.298 6.005 6.005
Advertisement