Easy Chicken With Orange Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
115.38g 		pepper
0.0g 		salt
0.0g 		onion soup
3.75g 		orange juice concentrate
106.5g 		Total Per Serving Total for Recipe
Protein (g) 26.64 n/a n/a 0.28 2.55 29.47 58.94
Total Fat (g) 1.43 n/a n/a 0.01 0.22 1.67 3.34
Carbohydrates (g) 0.0 n/a n/a 2.44 40.65 43.09 86.18
Ash (g) 1.18 n/a n/a 0.87 1.47 3.52 7.04
Calories (kcal) 126.913 n/a n/a 10.988 169.335 307.235 614.47
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 86.25 n/a n/a 0.14 61.61 148.01 296.02
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.17 39.8 39.97 79.94
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.9 1.1 2.2
Calcium (mg) 12.691 n/a n/a 5.363 34.08 52.134 104.268
Iron (mg) 0.83 n/a n/a 0.05 0.37 1.25 2.5
Magnesium (mg) 32.305 n/a n/a 2.25 36.21 70.765 141.53
Phosphorus (mg) 226.135 n/a n/a 7.913 60.705 294.753 589.506
Potassium (mg) 294.206 n/a n/a 27.038 717.81 1039.054 2078.108
Sodium (mg) 74.994 n/a n/a 301.163 3.195 379.351 758.702
Zinc (mg) 0.92 n/a n/a 0.04 0.19 1.16 2.32
Copper (mg) 0.046 n/a n/a 0.013 0.17 0.23 0.46
Manganese (mg) 0.023 n/a n/a 0.025 0.053 0.101 0.202
Selenium (mcg) 20.5 n/a n/a 0.2 0.4 21.2 42.4
Vitamin A, IU (IU) 24.229 n/a n/a 0.563 403.635 428.426 856.852
Retinol (mcg) 6.923 n/a n/a 0.0 0.0 6.923 13.846
Vitamin A, RAE (mcg_RAE) 6.923 n/a n/a 0.038 20.235 27.195 54.39
Beta Carotene (mcg) 0.0 n/a n/a 0.338 66.03 66.368 132.736
Vitamin E (mg) 0.15 n/a n/a 0.0 0.76 0.91 1.82
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 1.013 433.455 434.468 868.936
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.02 n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.01 0.02
Vitamin C (mg) 1.4 n/a n/a 0.1 146.9 148.4 296.8
Thiamin (mg) 0.081 n/a n/a 0.011 0.298 0.389 0.778
Riboflavin (mg) 0.104 n/a n/a 0.01 0.064 0.178 0.356
Niacin (mg) 12.91 n/a n/a 0.055 0.767 13.732 27.464
Pantothenic acid (mg) 0.946 n/a n/a 0.032 0.596 1.574 3.148
Vitamin B-6 (mg) 0.635 n/a n/a 0.022 0.17 0.827 1.654
Folate (mcg) 4.615 n/a n/a 0.0 165.075 169.69 339.38
Vitamin B-12 (mcg) 0.44 n/a n/a 0.0 0.0 0.44 0.88
Choline (mg) 84.7 n/a n/a 1.1 21.3 107.1 214.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.312 n/a n/a n/a 0.011 0.322 0.644
Threonine (g) 1.131 n/a n/a n/a 0.032 1.163 2.326
Isoleucine (g) 1.408 n/a n/a n/a 0.032 1.44 2.88
Leucine (g) 1.996 n/a n/a n/a 0.053 2.049 4.098
Lysine (g) 2.261 n/a n/a n/a 0.032 2.293 4.586
Methionine (g) 0.738 n/a n/a n/a 0.011 0.749 1.498
Cystine (g) 0.346 n/a n/a n/a 0.021 0.367 0.734
Phenylalanine (g) 1.061 n/a n/a n/a 0.032 1.093 2.186
Tyrosine (g) 0.9 n/a n/a n/a 0.011 0.911 1.822
Valine (g) 1.327 n/a n/a n/a 0.043 1.369 2.738
Arginine (g) 1.604 n/a n/a n/a 0.17 1.774 3.548
Histidine (g) 0.831 n/a n/a n/a 0.011 0.841 1.682
Alanine (g) 1.454 n/a n/a n/a 0.053 1.507 3.014
Aspartic acid (g) 2.377 n/a n/a n/a 0.277 2.654 5.308
Glutamic acid (g) 3.992 n/a n/a n/a 0.117 4.109 8.218
Glycine (g) 1.304 n/a n/a n/a 0.032 1.336 2.672
Proline (g) 1.096 n/a n/a n/a 0.16 1.256 2.512
Serine (g) 0.911 n/a n/a n/a 0.053 0.965 1.93
Cholesterol (mg) 66.918 n/a n/a 0.0 0.0 66.918 133.836
Trans Fat (g) 0.035 n/a n/a n/a n/a 0.035 0.07
Saturated Fat (g) 0.381 n/a n/a 0.003 0.021 0.405 0.81
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.346 n/a n/a 0.003 0.043 0.391 0.782
Polyunsaturated (g) 0.323 n/a n/a 0.006 0.043 0.372 0.744
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