Easy Chicken Taco Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
10.42g |
salsa
9.86g |
catalina
6.94g |
tortilla chips
59.15g |
kidney beans
40.0g |
tomatoes
5.65g |
pepper
5.09g |
guacamole
12.39g |
cheddar cheese
9.45g |
lettuce
5.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.64 | 0.15 | 0.05 | 4.25 | 2.09 | 0.05 | 0.04 | 0.25 | 2.35 | 0.08 | 11.94 | 143.28 |
| Total Fat (g) | 0.84 | 0.02 | 3.11 | 12.76 | 0.24 | 0.01 | 0.01 | 1.82 | 3.13 | 0.01 | 21.95 | 263.4 |
| Carbohydrates (g) | 0.08 | 0.69 | 1.08 | 39.81 | 5.8 | 0.22 | 0.24 | 1.06 | 0.12 | 0.13 | 49.23 | 590.76 |
| Ash (g) | 0.08 | 0.16 | n/a | 0.98 | 0.66 | 0.03 | 0.02 | 0.2 | 0.37 | 0.03 | 2.52 | 30.24 |
| Calories (kcal) | 19.167 | 3.549 | 31.735 | 291.002 | 33.6 | 1.017 | 1.018 | 19.832 | 38.084 | 0.907 | 439.909 | 5278.908 |
| Starch (g) | n/a | n/a | n/a | 35.62 | 3.56 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 39.2 | 470.4 |
| Sucrose (g) | n/a | n/a | n/a | 0.57 | 0.74 | 0.0 | 0.01 | 0.01 | 0.02 | 0.0 | 1.35 | 16.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.06 | 0.05 | n/a | 0.01 | 0.19 | 2.28 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.06 | 0.01 | n/a | 0.02 | 0.17 | 2.04 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 6.76 | 8.84 | 2.54 | 1.36 | 31.22 | 5.34 | 4.78 | 9.08 | 3.47 | 5.42 | 78.81 | 945.72 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 1.11 | 0.57 | 0.74 | 0.15 | 0.12 | 0.08 | 0.05 | 0.03 | 2.85 | 34.2 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 2.8 | 2.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 6.1 | 73.2 |
| Calcium (mg) | 1.458 | 1.183 | 1.667 | 55.598 | 13.6 | 0.565 | 0.509 | 1.487 | 68.135 | 1.87 | 146.072 | 1752.864 |
| Iron (mg) | 0.14 | 0.22 | 0.06 | 0.95 | 0.47 | 0.02 | 0.02 | 0.07 | 0.06 | 0.07 | 2.06 | 24.72 |
| Magnesium (mg) | 1.979 | 1.577 | 0.347 | 51.458 | 10.8 | 0.621 | 0.509 | 3.595 | 2.646 | 0.68 | 74.212 | 890.544 |
| Phosphorus (mg) | 15.938 | 2.957 | 1.319 | 139.586 | 36.0 | 1.356 | 1.018 | 6.445 | 48.384 | 1.587 | 254.59 | 3055.08 |
| Potassium (mg) | 15.938 | 26.615 | 4.653 | 130.123 | 94.8 | 13.39 | 8.909 | 60.116 | 9.261 | 10.597 | 374.4 | 4492.8 |
| Sodium (mg) | 14.063 | 42.387 | 58.053 | 166.202 | 118.4 | 0.282 | 0.153 | 0.868 | 58.685 | 1.417 | 460.509 | 5526.108 |
| Zinc (mg) | 0.26 | 0.02 | 0.02 | 0.94 | 0.18 | 0.01 | 0.01 | 0.08 | 0.29 | 0.01 | 1.82 | 21.84 |
| Copper (mg) | 0.005 | 0.01 | 0.0 | 0.065 | 0.056 | 0.003 | 0.004 | 0.024 | 0.003 | 0.002 | 0.171 | 2.052 |
| Manganese (mg) | n/a | n/a | n/a | 0.237 | 0.068 | 0.006 | 0.006 | 0.017 | 0.001 | 0.011 | 0.347 | 4.164 |
| Selenium (mcg) | 1.9 | 0.0 | 0.0 | 5.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 8.7 | 104.4 |
| Vitamin A, IU (IU) | 18.438 | 54.216 | n/a | n/a | 0.0 | 47.061 | 18.836 | 18.097 | 94.689 | 424.547 | 675.883 | 8110.596 |
| Retinol (mcg) | 5.521 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.381 | n/a | 29.902 | 358.824 |
| Vitamin A, RAE (mcg_RAE) | 5.521 | 2.76 | 1.597 | n/a | 0.0 | 2.373 | 0.916 | 0.868 | 25.043 | 21.25 | 60.327 | 723.924 |
| Beta Carotene (mcg) | 0.0 | n/a | 16.11 | n/a | n/a | 25.367 | 10.589 | 7.685 | 8.033 | 254.717 | 322.5 | 3870.0 |
| Vitamin E (mg) | 0.03 | n/a | 0.35 | n/a | 0.01 | 0.03 | 0.02 | 0.26 | 0.03 | 0.01 | 0.73 | 8.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.134 | n/a | 1.134 | 13.608 |
| Lycopene (mcg) | 0.0 | n/a | 25.902 | n/a | n/a | 145.364 | 0.0 | 0.0 | 0.0 | 0.0 | 171.266 | 2055.192 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 6.949 | 17.36 | 33.59 | 0.0 | 97.693 | 155.593 | 1867.116 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.28 | 0.01 | 0.0 | 0.04 | 0.0 | 0.01 | 0.34 | 4.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.2 | n/a | 0.5 | 0.7 | 4.1 | 1.2 | 0.0 | 0.2 | 7.4 | 88.8 |
| Thiamin (mg) | 0.0 | 0.005 | 0.001 | 0.095 | 0.048 | 0.002 | 0.003 | 0.009 | 0.003 | 0.003 | 0.169 | 2.028 |
| Riboflavin (mg) | 0.01 | 0.003 | 0.003 | 0.024 | 0.02 | 0.001 | 0.002 | 0.016 | 0.036 | 0.005 | 0.12 | 1.44 |
| Niacin (mg) | 0.25 | 0.106 | 0.013 | 1.023 | 0.164 | 0.033 | 0.024 | 0.216 | 0.008 | 0.018 | 1.856 | 22.272 |
| Pantothenic acid (mg) | n/a | n/a | n/a | 0.243 | 0.056 | 0.005 | 0.005 | 0.172 | 0.039 | 0.008 | 0.528 | 6.336 |
| Vitamin B-6 (mg) | 0.02 | 0.015 | 0.0 | 0.136 | 0.028 | 0.005 | 0.011 | 0.032 | 0.007 | 0.006 | 0.259 | 3.108 |
| Folate (mcg) | 0.208 | 1.873 | 0.0 | n/a | 14.4 | 0.847 | 0.509 | 10.04 | 1.701 | 2.04 | 31.619 | 379.428 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | n/a | 0.19 | 2.28 |
| Choline (mg) | 7.7 | n/a | 0.3 | n/a | 14.0 | 0.4 | 0.3 | 1.8 | 1.6 | 0.7 | 26.6 | 319.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | 0.024 | 0.001 | 0.001 | 0.004 | 0.03 | 0.001 | 0.06 | 0.72 |
| Threonine (g) | n/a | n/a | n/a | n/a | 0.076 | 0.002 | 0.002 | 0.009 | 0.084 | 0.003 | 0.175 | 2.1 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | 0.1 | 0.001 | 0.001 | 0.01 | 0.146 | 0.002 | 0.261 | 3.132 |
| Leucine (g) | n/a | n/a | n/a | n/a | 0.18 | 0.002 | 0.002 | 0.017 | 0.226 | 0.004 | 0.431 | 5.172 |
| Lysine (g) | n/a | n/a | n/a | n/a | 0.148 | 0.002 | 0.002 | 0.016 | 0.196 | 0.003 | 0.366 | 4.392 |
| Methionine (g) | n/a | n/a | n/a | n/a | 0.028 | 0.001 | 0.001 | 0.005 | 0.061 | 0.001 | 0.097 | 1.164 |
| Cystine (g) | n/a | n/a | n/a | n/a | 0.02 | 0.001 | 0.001 | 0.004 | 0.012 | 0.001 | 0.038 | 0.456 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.124 | 0.004 | 0.005 | 0.029 | 0.124 | 0.004 | 0.289 | 3.468 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | 0.048 | 0.001 | 0.001 | 0.006 | 0.113 | 0.002 | 0.17 | 2.04 |
| Valine (g) | n/a | n/a | n/a | n/a | 0.12 | 0.001 | 0.002 | 0.014 | 0.157 | 0.003 | 0.297 | 3.564 |
| Arginine (g) | n/a | n/a | n/a | n/a | 0.116 | 0.001 | 0.002 | 0.011 | 0.089 | 0.002 | 0.221 | 2.652 |
| Histidine (g) | n/a | n/a | n/a | n/a | 0.056 | 0.001 | 0.001 | 0.006 | 0.082 | 0.001 | 0.147 | 1.764 |
| Alanine (g) | n/a | n/a | n/a | n/a | 0.096 | 0.002 | 0.002 | 0.014 | 0.066 | 0.003 | 0.182 | 2.184 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.264 | 0.008 | 0.011 | 0.03 | 0.151 | 0.008 | 0.471 | 5.652 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.336 | 0.024 | 0.01 | 0.036 | 0.576 | 0.009 | 0.99 | 11.88 |
| Glycine (g) | n/a | n/a | n/a | n/a | 0.084 | 0.001 | 0.002 | 0.012 | 0.041 | 0.003 | 0.143 | 1.716 |
| Proline (g) | n/a | n/a | n/a | n/a | 0.12 | 0.001 | 0.001 | 0.012 | 0.266 | 0.002 | 0.402 | 4.824 |
| Serine (g) | n/a | n/a | n/a | n/a | 0.132 | 0.002 | 0.003 | 0.014 | 0.138 | 0.002 | 0.29 | 3.48 |
| Cholesterol (mg) | 5.208 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.923 | n/a | 15.131 | 181.572 |
| Trans Fat (g) | n/a | n/a | n/a | 0.041 | n/a | n/a | n/a | n/a | n/a | n/a | 0.041 | 0.492 |
| Saturated Fat (g) | 0.234 | 0.003 | 0.392 | 1.455 | 0.056 | 0.002 | 0.003 | 0.264 | 1.993 | n/a | 4.402 | 52.824 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.395 | 0.458 | n/a | n/a | n/a | 0.854 | 10.248 |
| Monounsaturated Fat (g) | 0.342 | 0.002 | 0.585 | 6.092 | 0.152 | 0.002 | 0.001 | 1.215 | 0.887 | n/a | 9.277 | 111.324 |
| Polyunsaturated (g) | 0.206 | 0.011 | 1.46 | 4.193 | 0.104 | 0.005 | 0.003 | 0.226 | 0.089 | n/a | 6.297 | 75.564 |