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Easy Chicken Creole Recipe

Name: Easy Chicken Creole
Ingredients: 1 c. onion, diced; 1 med. bell pepper, minced; 3 tbsp. oil; 2 tbsp. flour; 1 (6 ounce.) tomato paste; 2 1/4 c. chicken broth; 1/2 teaspoon salt; 1/4 teaspoon sugar; 1/4 teaspoon warm pepper sauce; 2 c. cooked chicken, cubed; 1 clove garlic; Pepper to taste

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.23 view details

1 c. onion, diced
1 med. bell pepper, minced
3 tbsp. oil
2 tbsp. flour
1 (6 ounce.) tomato paste
2 1/4 c. chicken broth
1/2 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon warm pepper sauce
2 c. cooked chicken, cubed
1 clove garlic
Pepper to taste

Directions

Saute/fry onion, bell pepper and garlic in the oil. Add in the flour and stir till brown. Stir in the tomato paste, broth, salt, sugar and sauce. Cook till the mix becomes thickened. Put heat on low and simmer for 5 min, uncovered. Add in the chicken and pepper, simmer for 5-10 min more. Serve over rice.

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Amount Per Serving	%DV
Serving Size 332g
Recipe makes 4 servings
Calories 346
Calories from Fat 204	59%
Total Fat 22.8g	29%
Saturated Fat 4.34g	17%
Trans Fat 0.26g
Cholesterol 60mg	20%
Sodium 898mg	37%
Potassium 801mg	23%
Total Carbs 16.87g	4%
Dietary Fiber 3.5g	12%
Sugars 8.01g	5%
Protein 19.22g	31%

Easy Chicken Creole Recipe

Ingredients