Easy Chicken And Rice Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chickens
205.59g |
onion
8.25g |
rice
15.42g |
duck sauce
36.25g |
water
19.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 38.24 | 0.09 | 1.1 | 0.14 | 0.0 | 39.57 | 474.84 |
| Total Fat (g) | 30.96 | 0.01 | 0.1 | 0.04 | 0.0 | 31.11 | 373.32 |
| Carbohydrates (g) | 0.0 | 0.77 | 12.33 | 9.65 | 0.0 | 22.74 | 272.88 |
| Ash (g) | 1.62 | 0.03 | 0.1 | n/a | 0.02 | 1.77 | 21.24 |
| Calories (kcal) | 442.011 | 3.3 | 56.271 | 37.7 | 0.0 | 539.282 | 6471.384 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.08 | 0.01 | n/a | n/a | 0.09 | 1.08 |
| Glucose (dextrose) (g) | n/a | 0.16 | 0.0 | n/a | n/a | 0.17 | 2.04 |
| Fructose (g) | n/a | 0.11 | 0.0 | n/a | n/a | 0.11 | 1.32 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 135.67 | 7.35 | 1.79 | 26.17 | 19.73 | 190.71 | 2288.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.35 | 0.02 | 9.13 | 0.0 | 9.5 | 114.0 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.7 | 8.4 |
| Calcium (mg) | 22.615 | 1.898 | 4.317 | 3.263 | 0.593 | 32.684 | 392.208 |
| Iron (mg) | 1.85 | 0.02 | 0.66 | 0.18 | 0.0 | 2.72 | 32.64 |
| Magnesium (mg) | 41.117 | 0.825 | 3.854 | 2.175 | 0.198 | 48.169 | 578.028 |
| Phosphorus (mg) | 302.212 | 2.393 | 17.729 | 3.988 | 0.0 | 326.322 | 3915.864 |
| Potassium (mg) | 388.559 | 12.045 | 17.729 | 34.8 | 0.0 | 453.133 | 5437.596 |
| Sodium (mg) | 143.911 | 0.33 | 0.771 | 3.263 | 0.79 | 149.064 | 1788.768 |
| Zinc (mg) | 2.69 | 0.01 | 0.17 | 0.03 | 0.0 | 2.91 | 34.92 |
| Copper (mg) | 0.103 | 0.003 | 0.034 | 0.018 | 0.002 | 0.16 | 1.92 |
| Manganese (mg) | 0.041 | 0.011 | 0.168 | n/a | 0.0 | 0.22 | 2.64 |
| Selenium (mcg) | 29.6 | 0.0 | 2.3 | 0.0 | 0.0 | 32.0 | 384.0 |
| Vitamin A, IU (IU) | 287.821 | 0.165 | 0.0 | n/a | 0.0 | 287.986 | 3455.832 |
| Retinol (mcg) | 84.291 | 0.0 | 0.0 | 0.0 | 0.0 | 84.291 | 1011.492 |
| Vitamin A, RAE (mcg_RAE) | 86.346 | 0.0 | 0.0 | 7.613 | 0.0 | 93.959 | 1127.508 |
| Beta Carotene (mcg) | 0.0 | 0.083 | 0.0 | 90.263 | 0.0 | 90.345 | 1084.14 |
| Vitamin E (mg) | 0.62 | 0.0 | 0.02 | 0.1 | 0.0 | 0.73 | 8.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.33 | 0.0 | 9.788 | 0.0 | 10.118 | 121.416 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 0.6 | 0.0 | 2.4 | 0.0 | 6.3 | 75.6 |
| Thiamin (mg) | 0.123 | 0.004 | 0.089 | 0.007 | 0.0 | 0.224 | 2.688 |
| Riboflavin (mg) | 0.247 | 0.002 | 0.008 | 0.011 | 0.0 | 0.268 | 3.216 |
| Niacin (mg) | 13.98 | 0.01 | 0.646 | 0.083 | 0.0 | 14.719 | 176.628 |
| Pantothenic acid (mg) | 1.871 | 0.01 | 0.156 | n/a | 0.0 | 2.036 | 24.432 |
| Vitamin B-6 (mg) | 0.72 | 0.01 | 0.025 | 0.011 | 0.0 | 0.765 | 9.18 |
| Folate (mcg) | 12.335 | 1.568 | 35.613 | 2.175 | 0.0 | 51.69 | 620.28 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 7.68 |
| Choline (mg) | 122.7 | 0.5 | 0.9 | 0.6 | 0.0 | 124.7 | 1496.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 34.379 | 0.0 | 0.0 | 34.379 | 412.548 |
| Tryptophan (g) | 0.432 | 0.001 | 0.012 | n/a | n/a | 0.445 | 5.34 |
| Threonine (g) | 1.583 | 0.002 | 0.04 | n/a | n/a | 1.625 | 19.5 |
| Isoleucine (g) | 1.891 | 0.001 | 0.048 | n/a | n/a | 1.94 | 23.28 |
| Leucine (g) | 2.775 | 0.002 | 0.091 | n/a | n/a | 2.869 | 34.428 |
| Lysine (g) | 3.104 | 0.003 | 0.04 | n/a | n/a | 3.148 | 37.776 |
| Methionine (g) | 1.007 | 0.0 | 0.026 | n/a | n/a | 1.034 | 12.408 |
| Cystine (g) | 0.514 | 0.0 | 0.023 | n/a | n/a | 0.537 | 6.444 |
| Phenylalanine (g) | 1.48 | 0.002 | 0.059 | n/a | n/a | 1.541 | 18.492 |
| Tyrosine (g) | 1.234 | 0.001 | 0.037 | n/a | n/a | 1.271 | 15.252 |
| Valine (g) | 1.85 | 0.002 | 0.068 | n/a | n/a | 1.92 | 23.04 |
| Arginine (g) | 2.405 | 0.008 | 0.091 | n/a | n/a | 2.505 | 30.06 |
| Histidine (g) | 1.11 | 0.001 | 0.026 | n/a | n/a | 1.137 | 13.644 |
| Alanine (g) | 2.241 | 0.002 | 0.063 | n/a | n/a | 2.306 | 27.672 |
| Aspartic acid (g) | 3.413 | 0.007 | 0.103 | n/a | n/a | 3.523 | 42.276 |
| Glutamic acid (g) | 5.571 | 0.021 | 0.214 | n/a | n/a | 5.807 | 69.684 |
| Glycine (g) | 2.508 | 0.002 | 0.051 | n/a | n/a | 2.562 | 30.744 |
| Proline (g) | 1.871 | 0.001 | 0.052 | n/a | n/a | 1.924 | 23.088 |
| Serine (g) | 1.357 | 0.002 | 0.059 | n/a | n/a | 1.417 | 17.004 |
| Cholesterol (mg) | 154.19 | 0.0 | 0.0 | 0.0 | 0.0 | 154.19 | 1850.28 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.861 | 0.003 | 0.028 | 0.004 | 0.0 | 8.895 | 106.74 |
| Phytosterols (mg) | n/a | 1.238 | n/a | n/a | n/a | 1.238 | 14.856 |
| Monounsaturated Fat (g) | 12.829 | 0.001 | 0.032 | 0.015 | 0.0 | 12.876 | 154.512 |
| Polyunsaturated (g) | 6.64 | 0.002 | 0.028 | 0.015 | 0.0 | 6.684 | 80.208 |