Easy Chicken And Dumplings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper, garlic salt to taste
1 pkg. flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
154.19g 		onion
12.38g 		celery
5.62g 		pepper
0.0g 		garlic salt
0.0g 		salt
0.0g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.68 0.14 0.04 n/a n/a n/a n/a 28.85 230.8
Total Fat (g) 23.22 0.01 0.01 n/a n/a n/a n/a 23.24 185.92
Carbohydrates (g) 0.0 1.16 0.17 n/a n/a n/a n/a 1.32 10.56
Ash (g) 1.22 0.04 0.04 n/a n/a n/a n/a 1.3 10.4
Calories (kcal) 331.509 4.95 0.899 n/a n/a n/a n/a 337.357 2698.856
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.01 n/a n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a 0.24 0.03 n/a n/a n/a n/a 0.27 2.16
Fructose (g) n/a 0.16 0.03 n/a n/a n/a n/a 0.19 1.52
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 101.75 11.03 5.36 n/a n/a n/a n/a 118.14 945.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.52 0.1 n/a n/a n/a n/a 0.63 5.04
Galactose (g) n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.2 0.1 n/a n/a n/a n/a 0.3 2.4
Calcium (mg) 16.961 2.846 2.247 n/a n/a n/a n/a 22.054 176.432
Iron (mg) 1.39 0.03 0.01 n/a n/a n/a n/a 1.42 11.36
Magnesium (mg) 30.838 1.238 0.618 n/a n/a n/a n/a 32.693 261.544
Phosphorus (mg) 226.659 3.589 1.348 n/a n/a n/a n/a 231.596 1852.768
Potassium (mg) 291.419 18.068 14.607 n/a n/a n/a n/a 324.094 2592.752
Sodium (mg) 107.933 0.495 4.495 n/a n/a n/a n/a 112.923 903.384
Zinc (mg) 2.02 0.02 0.01 n/a n/a n/a n/a 2.05 16.4
Copper (mg) 0.077 0.005 0.002 n/a n/a n/a n/a 0.084 0.672
Manganese (mg) 0.031 0.016 0.006 n/a n/a n/a n/a 0.053 0.424
Selenium (mcg) 22.2 0.1 0.0 n/a n/a n/a n/a 22.3 178.4
Vitamin A, IU (IU) 215.866 0.248 25.225 n/a n/a n/a n/a 241.339 1930.712
Retinol (mcg) 63.218 0.0 0.0 n/a n/a n/a n/a 63.218 505.744
Vitamin A, RAE (mcg_RAE) 64.76 0.0 1.236 n/a n/a n/a n/a 65.996 527.968
Beta Carotene (mcg) 0.0 0.124 15.169 n/a n/a n/a n/a 15.293 122.344
Vitamin E (mg) 0.46 0.0 0.02 n/a n/a n/a n/a 0.48 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 15.899 n/a n/a n/a n/a 16.394 131.152
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.9 0.2 n/a n/a n/a n/a 3.6 28.8
Thiamin (mg) 0.093 0.006 0.001 n/a n/a n/a n/a 0.1 0.8
Riboflavin (mg) 0.185 0.004 0.003 n/a n/a n/a n/a 0.192 1.536
Niacin (mg) 10.485 0.015 0.018 n/a n/a n/a n/a 10.518 84.144
Pantothenic acid (mg) 1.403 0.015 0.014 n/a n/a n/a n/a 1.432 11.456
Vitamin B-6 (mg) 0.54 0.015 0.004 n/a n/a n/a n/a 0.558 4.464
Folate (mcg) 9.251 2.351 2.023 n/a n/a n/a n/a 13.625 109.0
Vitamin B-12 (mcg) 0.48 0.0 0.0 n/a n/a n/a n/a 0.48 3.84
Choline (mg) 92.1 0.8 0.3 n/a n/a n/a n/a 93.1 744.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.324 0.001 0.001 n/a n/a n/a n/a 0.326 2.608
Threonine (g) 1.187 0.002 0.001 n/a n/a n/a n/a 1.191 9.528
Isoleucine (g) 1.419 0.001 0.001 n/a n/a n/a n/a 1.421 11.368
Leucine (g) 2.082 0.004 0.002 n/a n/a n/a n/a 2.087 16.696
Lysine (g) 2.328 0.005 0.002 n/a n/a n/a n/a 2.335 18.68
Methionine (g) 0.756 0.0 0.001 n/a n/a n/a n/a 0.756 6.048
Cystine (g) 0.385 0.0 0.0 n/a n/a n/a n/a 0.385 3.08
Phenylalanine (g) 1.11 0.004 0.001 n/a n/a n/a n/a 1.115 8.92
Tyrosine (g) 0.925 0.001 0.001 n/a n/a n/a n/a 0.927 7.416
Valine (g) 1.388 0.002 0.002 n/a n/a n/a n/a 1.392 11.136
Arginine (g) 1.804 0.012 0.001 n/a n/a n/a n/a 1.818 14.544
Histidine (g) 0.833 0.001 0.001 n/a n/a n/a n/a 0.834 6.672
Alanine (g) 1.681 0.002 0.001 n/a n/a n/a n/a 1.684 13.472
Aspartic acid (g) 2.56 0.011 0.007 n/a n/a n/a n/a 2.577 20.616
Glutamic acid (g) 4.179 0.032 0.005 n/a n/a n/a n/a 4.216 33.728
Glycine (g) 1.881 0.004 0.001 n/a n/a n/a n/a 1.886 15.088
Proline (g) 1.403 0.001 0.001 n/a n/a n/a n/a 1.405 11.24
Serine (g) 1.018 0.002 0.001 n/a n/a n/a n/a 1.021 8.168
Cholesterol (mg) 115.643 0.0 0.0 n/a n/a n/a n/a 115.643 925.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.646 0.005 0.002 n/a n/a n/a n/a 6.653 53.224
Phytosterols (mg) n/a 1.856 0.337 n/a n/a n/a n/a 2.193 17.544
Monounsaturated Fat (g) 9.621 0.001 0.002 n/a n/a n/a n/a 9.624 76.992
Polyunsaturated (g) 4.98 0.002 0.004 n/a n/a n/a n/a 4.987 39.896
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