Easy Cheesy Meat Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 0.68g	gravy- 74.5g	vegetables 59.15g	pie crust 57.25g	cheese 56.5g	seasonings 0.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.89	1.97	1.7	14.07	n/a	n/a	18.64	74.56
Total Fat (g)	0.0	0.15	0.31	14.58	18.72	n/a	n/a	33.76	135.04
Carbohydrates (g)	0.06	1.86	7.96	29.26	0.72	n/a	n/a	39.87	159.48
Ash (g)	0.0	1.19	0.35	0.7	2.22	n/a	n/a	4.47	17.88
Calories (kcal)	0.27	11.92	37.854	254.763	227.695	n/a	n/a	532.502	2130.008
Starch (g)	0.0	n/a	n/a	25.71	n/a	n/a	n/a	25.71	102.84
Sucrose (g)	0.01	n/a	n/a	n/a	0.14	n/a	n/a	0.14	0.56
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Fructose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Lactose (g)	0.0	n/a	n/a	n/a	0.13	n/a	n/a	0.13	0.52
Maltose (g)	0.0	n/a	n/a	n/a	0.08	n/a	n/a	0.08	0.32
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	0.6	70.4	48.55	11.02	20.76	n/a	n/a	151.34	605.36
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.03	n/a	n/a	n/a	0.29	n/a	n/a	0.32	1.28
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.4	1.0	0.0	n/a	n/a	3.4	13.6
Calcium (mg)	0.155	2.98	14.787	5.725	407.365	n/a	n/a	431.012	1724.048
Iron (mg)	0.0	0.45	0.56	0.58	0.38	n/a	n/a	1.98	7.92
Magnesium (mg)	0.068	1.49	14.195	4.58	15.82	n/a	n/a	36.153	144.612
Phosphorus (mg)	0.196	22.35	34.897	25.763	289.28	n/a	n/a	372.485	1489.94
Potassium (mg)	0.986	60.345	125.393	41.793	55.37	n/a	n/a	283.886	1135.544
Sodium (mg)	0.027	37.25	27.799	234.153	350.865	n/a	n/a	650.094	2600.376
Zinc (mg)	0.0	0.75	0.27	0.11	1.76	n/a	n/a	2.88	11.52
Copper (mg)	0.0	0.075	0.053	0.029	0.017	n/a	n/a	0.174	0.696
Manganese (mg)	0.001	0.149	0.142	0.103	0.006	n/a	n/a	0.401	1.604
Selenium (mcg)	0.0	0.3	0.2	2.3	7.9	n/a	n/a	10.7	42.8
Vitamin A, IU (IU)	0.014	0.0	3003.51	n/a	566.13	n/a	n/a	3569.654	14278.616
Retinol (mcg)	0.0	0.0	0.0	n/a	145.77	n/a	n/a	145.77	583.08
Vitamin A, RAE (mcg_RAE)	0.0	0.0	150.235	n/a	149.725	n/a	n/a	299.96	1199.84
Beta Carotene (mcg)	0.007	n/a	n/a	n/a	48.025	n/a	n/a	48.032	192.128
Vitamin E (mg)	0.0	n/a	n/a	0.03	0.16	n/a	n/a	0.19	0.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	6.78	n/a	n/a	6.78	27.12
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.027	n/a	n/a	n/a	0.0	n/a	n/a	0.027	0.108
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.08	0.0	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.7	6.2	n/a	0.0	n/a	n/a	6.9	27.6
Thiamin (mg)	0.0	0.015	0.071	0.04	0.017	n/a	n/a	0.143	0.572
Riboflavin (mg)	0.0	0.045	0.053	0.029	0.215	n/a	n/a	0.341	1.364
Niacin (mg)	0.001	0.671	0.739	0.658	0.045	n/a	n/a	2.114	8.456
Pantothenic acid (mg)	0.001	0.015	0.095	0.177	0.232	n/a	n/a	0.519	2.076
Vitamin B-6 (mg)	0.001	0.007	0.059	0.011	0.04	n/a	n/a	0.118	0.472
Folate (mcg)	0.128	1.49	17.153	14.313	10.17	n/a	n/a	43.254	173.016
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.0	0.47	n/a	n/a	0.54	2.16
Choline (mg)	0.0	n/a	n/a	n/a	9.3	n/a	n/a	9.4	37.6
Folic acid (mcg)	0.0	0.0	0.0	10.305	0.0	n/a	n/a	10.305	41.22
Tryptophan (g)	0.0	n/a	0.018	0.017	0.181	n/a	n/a	0.216	0.864
Threonine (g)	0.0	n/a	0.077	0.029	0.503	n/a	n/a	0.609	2.436
Isoleucine (g)	0.0	n/a	0.095	0.057	0.876	n/a	n/a	1.028	4.112
Leucine (g)	0.0	n/a	0.13	0.109	1.35	n/a	n/a	1.589	6.356
Lysine (g)	0.0	n/a	0.118	0.046	1.17	n/a	n/a	1.334	5.336
Methionine (g)	0.0	n/a	0.024	0.023	0.367	n/a	n/a	0.414	1.656
Cystine (g)	0.0	n/a	0.018	0.023	0.073	n/a	n/a	0.114	0.456
Phenylalanine (g)	0.0	n/a	0.083	0.069	0.74	n/a	n/a	0.892	3.568
Tyrosine (g)	0.0	n/a	0.053	0.029	0.678	n/a	n/a	0.76	3.04
Valine (g)	0.0	n/a	0.101	0.074	0.938	n/a	n/a	1.113	4.452
Arginine (g)	0.001	n/a	0.136	0.052	0.531	n/a	n/a	0.719	2.876
Histidine (g)	0.0	n/a	0.053	0.029	0.492	n/a	n/a	0.573	2.292
Alanine (g)	0.0	n/a	0.083	0.052	0.396	n/a	n/a	0.53	2.12
Aspartic acid (g)	0.001	n/a	0.207	0.08	0.904	n/a	n/a	1.192	4.768
Glutamic acid (g)	0.002	n/a	0.272	0.527	3.441	n/a	n/a	4.241	16.964
Glycine (g)	0.0	n/a	0.071	0.063	0.243	n/a	n/a	0.377	1.508
Proline (g)	0.0	n/a	0.047	0.218	1.588	n/a	n/a	1.853	7.412
Serine (g)	0.0	n/a	0.095	0.074	0.825	n/a	n/a	0.994	3.976
Cholesterol (mg)	0.0	0.0	0.0	n/a	59.325	n/a	n/a	59.325	237.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.075	0.059	5.496	11.916	n/a	n/a	17.546	70.184
Phytosterols (mg)	0.101	n/a	n/a	n/a	n/a	n/a	n/a	0.101	0.404
Monounsaturated Fat (g)	0.0	0.06	0.018	5.845	5.305	n/a	n/a	11.228	44.912
Polyunsaturated (g)	0.0	0.007	0.142	1.884	0.531	n/a	n/a	2.564	10.256