Easy Cheesy Beef Pasta Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garnish: paprika
optional: sauteed mushrooms, sauteed bell peppers
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
10.5g 		pasta
56.7g 		spaghetti sauce
64.0g 		garlic
1.52g 		parsley
0.2g 		curd cottage cheese
12.08g 		cream
19.17g 		parmesan cheese
13.33g 		topping
28.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.12 7.39 1.14 0.1 0.01 1.25 0.4 5.05 0.03 n/a n/a 28.61 171.66
Total Fat (g) 12.9 0.01 0.86 1.72 0.01 0.0 0.04 3.78 3.65 0.03 n/a n/a 22.99 137.94
Carbohydrates (g) 0.0 0.98 42.34 8.81 0.5 0.01 0.8 0.55 0.45 18.81 n/a n/a 73.27 439.62
Ash (g) 0.65 0.04 0.5 1.29 0.02 0.0 n/a 0.16 0.85 0.11 n/a n/a 3.63 21.78
Calories (kcal) 172.364 4.2 210.357 55.68 2.269 0.071 8.7 36.992 55.333 71.683 n/a n/a 617.649 3705.894
Starch (g) n/a 0.0 35.41 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 35.41 212.46
Sucrose (g) n/a 0.1 0.27 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.38 2.28
Glucose (dextrose) (g) n/a 0.21 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.27 1.62
Fructose (g) n/a 0.14 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 1.2
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.67 n/a n/a n/a n/a 0.67 4.02
Maltose (g) n/a 0.0 1.11 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.11 6.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 49.75 9.36 5.61 51.21 0.89 0.17 9.79 14.27 3.33 9.35 n/a n/a 153.74 922.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.45 1.51 5.66 0.02 0.0 0.22 0.67 n/a 5.95 n/a n/a 14.48 86.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.8 1.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3.8 22.8
Calcium (mg) 5.292 2.415 11.907 14.08 2.756 0.273 10.392 21.083 167.067 1.7 n/a n/a 236.964 1421.784
Iron (mg) 1.28 0.02 1.87 0.46 0.03 0.01 0.02 0.03 0.12 0.03 n/a n/a 3.87 23.22
Magnesium (mg) 12.852 1.05 30.051 13.44 0.381 0.099 1.329 1.917 6.8 1.7 n/a n/a 69.618 417.708
Phosphorus (mg) 92.23 3.045 107.163 23.04 2.329 0.115 22.958 22.042 98.0 0.85 n/a n/a 371.772 2230.632
Potassium (mg) 185.972 15.33 126.441 202.24 6.105 1.096 16.554 27.025 12.933 12.183 n/a n/a 605.88 3635.28
Sodium (mg) 43.091 0.42 3.402 262.4 0.259 0.111 39.875 15.333 226.133 11.9 n/a n/a 602.924 3617.544
Zinc (mg) 2.71 0.02 0.8 0.35 0.02 0.0 0.06 0.07 0.43 0.01 n/a n/a 4.47 26.82
Copper (mg) 0.045 0.004 0.164 0.122 0.005 0.0 0.004 0.004 0.005 0.014 n/a n/a 0.367 2.202
Manganese (mg) 0.015 0.014 0.522 0.102 0.025 0.0 n/a 0.002 0.003 0.02 n/a n/a 0.703 4.218
Selenium (mcg) 9.1 0.1 35.8 0.9 0.2 0.0 1.1 0.5 3.2 0.2 n/a n/a 51.2 307.2
Vitamin A, IU (IU) 0.0 0.21 0.0 481.28 0.137 16.673 n/a 110.4 85.2 4.817 n/a n/a 698.716 4192.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.242 30.667 14.4 0.0 n/a n/a 45.308 271.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.32 0.0 0.833 0.242 31.05 16.267 0.283 n/a n/a 72.995 437.97
Beta Carotene (mcg) n/a 0.105 0.0 286.72 0.076 10.003 0.0 4.983 n/a 2.833 n/a n/a 304.72 1828.32
Vitamin E (mg) n/a 0.0 0.06 1.54 0.0 0.0 0.0 0.08 n/a 0.0 n/a n/a 1.69 10.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 8099.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 8099.2 48595.2
Lutein + zeaxanthin (mcg) n/a 0.42 10.206 112.64 0.244 11.006 0.0 0.0 n/a 0.0 n/a n/a 134.516 807.096
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.5 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.51 3.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 1.3 0.5 0.3 0.0 0.2 0.0 0.9 n/a n/a 3.8 22.8
Thiamin (mg) 0.045 0.005 0.505 0.013 0.003 0.0 0.002 0.008 0.005 0.011 n/a n/a 0.598 3.588
Riboflavin (mg) 0.174 0.003 0.227 0.038 0.002 0.0 0.028 0.033 0.047 0.006 n/a n/a 0.557 3.342
Niacin (mg) 3.183 0.013 4.071 2.509 0.011 0.003 0.017 0.021 0.039 0.028 n/a n/a 9.893 59.358
Pantothenic acid (mg) 0.272 0.013 0.244 0.051 0.009 0.001 n/a 0.065 0.071 0.003 n/a n/a 0.728 4.368
Vitamin B-6 (mg) 0.181 0.013 0.079 0.109 0.019 0.0 0.002 0.012 0.015 0.009 n/a n/a 0.438 2.628
Folate (mcg) 5.292 1.995 134.379 8.32 0.046 0.301 1.088 1.342 1.067 0.567 n/a n/a 154.395 926.37
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.06 0.05 0.19 0.0 n/a n/a 1.74 10.44
Choline (mg) n/a 0.6 8.6 8.8 0.4 0.0 2.2 3.7 n/a 0.5 n/a n/a 24.6 147.6
Folic acid (mcg) 0.0 0.0 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 124.173 745.038
Tryptophan (g) n/a 0.001 0.108 n/a 0.001 0.0 n/a 0.008 0.075 n/a n/a n/a 0.192 1.152
Threonine (g) n/a 0.002 0.261 n/a 0.002 0.0 n/a 0.023 0.204 n/a n/a n/a 0.493 2.958
Isoleucine (g) n/a 0.001 0.289 n/a 0.003 0.0 n/a 0.027 0.293 n/a n/a n/a 0.614 3.684
Leucine (g) n/a 0.003 0.561 n/a 0.005 0.0 n/a 0.052 0.535 n/a n/a n/a 1.156 6.936
Lysine (g) n/a 0.004 0.17 n/a 0.004 0.0 n/a 0.044 0.512 n/a n/a n/a 0.735 4.41
Methionine (g) n/a 0.0 0.085 n/a 0.001 0.0 n/a 0.013 0.148 n/a n/a n/a 0.248 1.488
Cystine (g) n/a 0.0 0.147 n/a 0.001 0.0 n/a 0.006 0.036 n/a n/a n/a 0.19 1.14
Phenylalanine (g) n/a 0.003 0.38 n/a 0.003 0.0 n/a 0.025 0.297 n/a n/a n/a 0.708 4.248
Tyrosine (g) n/a 0.001 0.136 n/a 0.001 0.0 n/a 0.025 0.309 n/a n/a n/a 0.473 2.838
Valine (g) n/a 0.002 0.335 n/a 0.004 0.0 n/a 0.033 0.38 n/a n/a n/a 0.754 4.524
Arginine (g) n/a 0.01 0.266 n/a 0.01 0.0 n/a 0.019 0.204 n/a n/a n/a 0.51 3.06
Histidine (g) n/a 0.001 0.17 n/a 0.002 0.0 n/a 0.015 0.215 n/a n/a n/a 0.403 2.418
Alanine (g) n/a 0.002 0.249 n/a 0.002 0.0 n/a 0.019 0.163 n/a n/a n/a 0.436 2.616
Aspartic acid (g) n/a 0.009 0.352 n/a 0.007 0.001 n/a 0.042 0.347 n/a n/a n/a 0.758 4.548
Glutamic acid (g) n/a 0.027 2.608 n/a 0.012 0.0 n/a 0.109 1.272 n/a n/a n/a 4.03 24.18
Glycine (g) n/a 0.003 0.249 n/a 0.003 0.0 n/a 0.012 0.096 n/a n/a n/a 0.363 2.178
Proline (g) n/a 0.001 0.89 n/a 0.002 0.0 n/a 0.05 0.648 n/a n/a n/a 1.591 9.546
Serine (g) n/a 0.002 0.352 n/a 0.003 0.0 n/a 0.031 0.32 n/a n/a n/a 0.707 4.242
Cholesterol (mg) 52.163 0.0 0.0 1.28 0.0 0.0 0.846 9.967 9.6 0.0 n/a n/a 73.855 443.13
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.004 0.159 0.448 0.001 0.0 0.021 2.206 2.316 0.006 n/a n/a 10.309 61.854
Phytosterols (mg) n/a 1.575 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 1.585 9.51
Monounsaturated Fat (g) 5.602 0.001 0.096 0.378 0.0 0.001 0.01 0.972 1.164 0.009 n/a n/a 8.232 49.392
Polyunsaturated (g) 0.537 0.002 0.318 0.755 0.004 0.0 0.0 0.161 0.088 0.014 n/a n/a 1.879 11.274
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