Easy Casserole Using Electric Skillet Recipe

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Servings: 4
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Ingredients

Cost per serving $1.18 view details
  • 1 1/2 lb Lean/extra lean grnd beef
  • Oil to fry
  • 1 med Onion minced
  • 1 can (10 ounce) sliced mushrooms
  • 1 pkt Minced frzn spinach
  • 2 cup. Instant rice
  • pinch of Salt, pepper to taste
  • 1 tsp Garlic pwdr or possibly granulated to taste
  • 1 1/2 cups. Frzn veg. (Peas or possibly corn or possibly...)
  • 2 Tbsp. Tomato paste or possibly sauce for gravy, about (up to 3) ( about 2 - 3 TBSP paste in 1 c. water)

Directions

  1. Saute/fry mushrooms and minced onions in small amount of oil; when done, add in grnd beef - use medium heat, and saute/fry till crumbly.
  2. Drain fat.
  3. Drain thawed spinach, and add in to pan with other ingredients.
  4. When cooked through, add in corn (frzn is ok. or possibly any other froz. veg.) and stir thoroughly.
  5. Add in tomato sauce, check the seasoning and turn the heat to low.
  6. Heat for at least 1/2 hour, and cook rice or possibly pasta to be used as a base.
  7. Ladle mix over the rice/pasta base, and serve with a salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 4 servings
Calories 385  
Calories from Fat 10 3%
Total Fat 1.18g 1%
Saturated Fat 0.22g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 302mg 13%
Potassium 521mg 15%
Total Carbs 82.99g 22%
Dietary Fiber 4.9g 16%
Sugars 3.43g 2%
Protein 10.53g 17%
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